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  6. Bulgur dry vs. Surimi

Bulgur dry vs. Surimi — In-Depth Nutrition Comparison

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Differences between bulgur dry and surimi

  • Bulgur dry has more manganese, fiber, copper, vitamin B3, magnesium, iron, vitamin B6, and vitamin B5, while surimi has more vitamin B12 and selenium.
  • Bulgur dry's daily need coverage for manganese is 132% higher.

The food types used in this comparison are Bulgur, dry and Fish, surimi.

Infographic

Bulgur dry vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +846.2%
Contains more CopperCopper +946.9%
Contains more ZincZinc +484.8%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +27609.1%
Contains more SeleniumSelenium +1121.7%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +2224.5%
Contains more Vitamin B5Vitamin B5 +1392.9%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Surimi DV% diff.
Manganese 3.048mg 0.011mg 132%
Vitamin B12 0µg 1.6µg 67%
Fiber 12.5g 0g 50%
Selenium 2.3µg 28.1µg 47%
Copper 0.335mg 0.032mg 34%
Vitamin B3 5.114mg 0.22mg 31%
Magnesium 164mg 43mg 29%
Iron 2.46mg 0.26mg 28%
Vitamin B6 0.342mg 0.03mg 24%
Carbs 75.87g 6.85g 23%
Vitamin B5 1.045mg 0.07mg 20%
Vitamin B1 0.232mg 0.02mg 18%
Zinc 1.93mg 0.33mg 15%
Calories 342kcal 99kcal 12%
Cholesterol 0mg 30mg 10%
Potassium 410mg 112mg 9%
Vitamin B2 0.115mg 0.021mg 7%
Protein 12.29g 15.18g 6%
Folate 27µg 2µg 6%
Choline 28.1mg 5%
Sodium 17mg 143mg 5%
Vitamin E 0.06mg 0.63mg 4%
Phosphorus 300mg 282mg 3%
Calcium 35mg 9mg 3%
Vitamin A 0µg 20µg 2%
Vitamin K 1.9µg 0.1µg 2%
Polyunsaturated fat 0.541g 0.443g 1%
Fats 1.33g 0.9g 1%
Net carbs 63.37g 6.85g N/A
Sugar 0.41g 0g N/A
Saturated fat 0.232g 0.191g 0%
Monounsaturated fat 0.173g 0.149g 0%
Tryptophan 0.19mg 0.092mg 0%
Threonine 0.354mg 0.734mg 0%
Isoleucine 0.455mg 0.709mg 0%
Leucine 0.83mg 1.202mg 0%
Lysine 0.339mg 1.387mg 0%
Methionine 0.19mg 0.515mg 0%
Phenylalanine 0.58mg 0.595mg 0%
Valine 0.554mg 0.77mg 0%
Histidine 0.285mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +1007.6%
Contains more OtherOther +106.8%
Contains more ProteinProtein +23.5%
Contains more WaterWater +748.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.