Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur dry vs. Sweet roll — In-Depth Nutrition Comparison

Compare

How are bulgur dry and sweet roll different?

  • Bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, and vitamin B3, while sweet roll is higher in selenium.
  • Bulgur dry covers your daily need for manganese, 119% more than sweet roll.
  • Bulgur dry contains 10 times more magnesium than sweet roll. Bulgur dry contains 164mg of magnesium, while sweet roll contains 17mg.
  • Bulgur dry is lower in saturated fat.

Bulgur, dry and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Bulgur dry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +864.7%
Contains more PotassiumPotassium +269.4%
Contains more IronIron +53.8%
Contains more CopperCopper +280.7%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +294.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +916%
Contains more CalciumCalcium +105.7%
Contains more SeleniumSelenium +639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3216.7%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +47%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +98.2%
Contains more CarbsCarbs +49.1%
Contains more FatsFats +1133.1%
Contains more WaterWater +175.6%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +2672.8%
Contains more Poly. FatPolyunsaturated fat +1281.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Sweet roll DV% diff.
Manganese 3.048mg 0.3mg 119%
Polyunsaturated fat 0.541g 7.473g 46%
Fiber 12.5g 2.4g 40%
Magnesium 164mg 17mg 35%
Phosphorus 300mg 76mg 32%
Selenium 2.3µg 17µg 27%
Copper 0.335mg 0.088mg 27%
Fats 1.33g 16.4g 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.342mg 0.107mg 18%
Vitamin B3 5.114mg 2.384mg 17%
Saturated fat 0.232g 3.079g 13%
Vitamin B5 1.045mg 0.406mg 13%
Vitamin E 0.06mg 1.99mg 13%
Sodium 17mg 304mg 12%
Zinc 1.93mg 0.59mg 12%
Vitamin B2 0.115mg 0.265mg 12%
Monounsaturated fat 0.173g 4.797g 12%
Protein 12.29g 6.2g 12%
Folate 27µg 72µg 11%
Iron 2.46mg 1.6mg 11%
Potassium 410mg 111mg 9%
Vitamin B1 0.232mg 0.324mg 8%
Carbs 75.87g 50.9g 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 35mg 72mg 4%
Choline 28.1mg 41.3mg 2%
Calories 342kcal 372kcal 2%
Vitamin K 1.9µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 63.37g 48.5g N/A
Sugar 0.41g 31.73g N/A
Tryptophan 0.19mg 0.074mg 0%
Threonine 0.354mg 0.211mg 0%
Isoleucine 0.455mg 0.259mg 0%
Leucine 0.83mg 0.458mg 0%
Lysine 0.339mg 0.243mg 0%
Methionine 0.19mg 0.117mg 0%
Phenylalanine 0.58mg 0.3mg 0%
Valine 0.554mg 0.291mg 0%
Histidine 0.285mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
31%
Sweet roll
Minerals Daily Need Coverage Score
96%
Bulgur dry
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 31.32g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 2.847g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.