Bulgur dry vs. Sweet roll — In-Depth Nutrition Comparison
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How are bulgur dry and sweet roll different?
- Bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, and vitamin B3, while sweet roll is higher in selenium.
- Bulgur dry covers your daily need for manganese, 119% more than sweet roll.
- Bulgur dry contains 10 times more magnesium than sweet roll. Bulgur dry contains 164mg of magnesium, while sweet roll contains 17mg.
- Bulgur dry is lower in saturated fat.
Bulgur, dry and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.7% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +280.7% |
| Contains more ZincZinc | +227.1% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +916% |
| Contains more CalciumCalcium | +105.7% |
| Contains more SeleniumSelenium | +639.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3216.7% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +47% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +98.2% |
| Contains more CarbsCarbs | +49.1% |
| Contains more FatsFats | +1133.1% |
| Contains more WaterWater | +175.6% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2672.8% |
| Contains more Poly. FatPolyunsaturated fat | +1281.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.048mg | 0.3mg | 119% |
| Polyunsaturated fat | 0.541g | 7.473g | 46% |
| Fiber | 12.5g | 2.4g | 40% |
| Magnesium | 164mg | 17mg | 35% |
| Phosphorus | 300mg | 76mg | 32% |
| Selenium | 2.3µg | 17µg | 27% |
| Copper | 0.335mg | 0.088mg | 27% |
| Fats | 1.33g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.342mg | 0.107mg | 18% |
| Vitamin B3 | 5.114mg | 2.384mg | 17% |
| Saturated fat | 0.232g | 3.079g | 13% |
| Vitamin B5 | 1.045mg | 0.406mg | 13% |
| Vitamin E | 0.06mg | 1.99mg | 13% |
| Sodium | 17mg | 304mg | 12% |
| Zinc | 1.93mg | 0.59mg | 12% |
| Vitamin B2 | 0.115mg | 0.265mg | 12% |
| Monounsaturated fat | 0.173g | 4.797g | 12% |
| Protein | 12.29g | 6.2g | 12% |
| Folate | 27µg | 72µg | 11% |
| Iron | 2.46mg | 1.6mg | 11% |
| Potassium | 410mg | 111mg | 9% |
| Vitamin B1 | 0.232mg | 0.324mg | 8% |
| Carbs | 75.87g | 50.9g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 35mg | 72mg | 4% |
| Choline | 28.1mg | 41.3mg | 2% |
| Calories | 342kcal | 372kcal | 2% |
| Vitamin K | 1.9µg | 4.4µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 63.37g | 48.5g | N/A |
| Sugar | 0.41g | 31.73g | N/A |
| Tryptophan | 0.19mg | 0.074mg | 0% |
| Threonine | 0.354mg | 0.211mg | 0% |
| Isoleucine | 0.455mg | 0.259mg | 0% |
| Leucine | 0.83mg | 0.458mg | 0% |
| Lysine | 0.339mg | 0.243mg | 0% |
| Methionine | 0.19mg | 0.117mg | 0% |
| Phenylalanine | 0.58mg | 0.3mg | 0% |
| Valine | 0.554mg | 0.291mg | 0% |
| Histidine | 0.285mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
96%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 31.32g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 2.847g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals