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  6. Bulgur dry vs. Tarragon

Bulgur dry vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, vitamin C, and magnesium in tarragon is higher than in bulgur dry.
  • Tarragon covers your daily need for iron, 373% more than bulgur dry.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Spices, tarragon, dried.

Infographic

Bulgur dry vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +3154.3%
Contains more PotassiumPotassium +636.6%
Contains more IronIron +1213%
Contains more CopperCopper +102.1%
Contains more ZincZinc +102.1%
Contains more ManganeseManganese +161.4%
Contains more SeleniumSelenium +91.3%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1064.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +604.7%
Contains more FolateFolate +914.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Tarragon DV% diff.
Iron 2.46mg 32.3mg 373%
Manganese 3.048mg 7.967mg 214%
Vitamin B6 0.342mg 2.41mg 159%
Calcium 35mg 1139mg 110%
Vitamin B2 0.115mg 1.339mg 94%
Potassium 410mg 3020mg 77%
Folate 27µg 274µg 62%
Vitamin C 0mg 50mg 56%
Magnesium 164mg 347mg 44%
Copper 0.335mg 0.677mg 38%
Vitamin B3 5.114mg 8.95mg 24%
Vitamin A 0µg 210µg 23%
Protein 12.29g 22.77g 21%
Vitamin B5 1.045mg 21%
Polyunsaturated fat 0.541g 3.698g 21%
Fiber 12.5g 7.4g 20%
Zinc 1.93mg 3.9mg 18%
Carbs 75.87g 50.22g 9%
Fats 1.33g 7.24g 9%
Saturated fat 0.232g 1.881g 7%
Choline 28.1mg 5%
Selenium 2.3µg 4.4µg 4%
Vitamin K 1.9µg 2%
Calories 342kcal 295kcal 2%
Vitamin B1 0.232mg 0.251mg 2%
Sodium 17mg 62mg 2%
Phosphorus 300mg 313mg 2%
Monounsaturated fat 0.173g 0.474g 1%
Net carbs 63.37g 42.82g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +51.1%
Contains more WaterWater +16.3%
Contains more ProteinProtein +85.3%
Contains more FatsFats +444.4%
Contains more OtherOther +696.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +174%
Contains more Poly. FatPolyunsaturated fat +583.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.