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Bulgur dry vs. Tart — In-Depth Nutrition Comparison

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Differences between bulgur dry and tart

  • Bulgur dry has more fiber, phosphorus, copper, magnesium, and zinc, while tart has more vitamin B2, selenium, vitamin A, and folate.
  • Bulgur dry's daily need coverage for fiber is 44% higher.
  • Tart contains 7 times less zinc than bulgur dry. Bulgur dry contains 1.93mg of zinc, while tart contains 0.28mg.
  • The amount of sodium in bulgur dry is lower.

The food types used in this comparison are Bulgur, dry and Breakfast tart, low fat.

Infographic

Bulgur dry vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +521.2%
Contains more CopperCopper +358.9%
Contains more ZincZinc +589.3%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25.7%
Contains more IronIron +39%
Contains more SeleniumSelenium +460.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +234.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +270.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +208%
Contains more OtherOther +28%
Contains more FatsFats +350.4%
Contains more WaterWater +33.8%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +1829.5%
Contains more Poly. FatPolyunsaturated fat +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Tart
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Tart DV% diff.
Manganese 3.048mg 133%
Fiber 12.5g 1.5g 44%
Vitamin B2 0.115mg 0.549mg 33%
Vitamin A 0µg 285µg 32%
Phosphorus 300mg 93mg 30%
Copper 0.335mg 0.073mg 29%
Magnesium 164mg 44mg 29%
Vitamin B5 1.045mg 21%
Selenium 2.3µg 12.9µg 19%
Folate 27µg 100µg 18%
Protein 12.29g 3.99g 17%
Zinc 1.93mg 0.28mg 15%
Sodium 17mg 361mg 15%
Iron 2.46mg 3.42mg 12%
Potassium 410mg 66mg 10%
Monounsaturated fat 0.173g 3.338g 8%
Vitamin B3 5.114mg 3.8mg 8%
Fats 1.33g 5.99g 7%
Saturated fat 0.232g 1.393g 5%
Vitamin B1 0.232mg 0.285mg 4%
Choline 28.1mg 8.4mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.06mg 0.53mg 3%
Vitamin B6 0.342mg 0.38mg 3%
Polyunsaturated fat 0.541g 0.878g 2%
Calories 342kcal 372kcal 2%
Vitamin K 1.9µg 0.4µg 1%
Calcium 35mg 44mg 1%
Carbs 75.87g 76.8g 0%
Net carbs 63.37g 75.3g N/A
Sugar 0.41g 4.87g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
43%
Tart
Minerals Daily Need Coverage Score
96%
Bulgur dry
37%
Tart

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 2)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.161g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.