Bulgur dry vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between bulgur dry and teff
- Teff has less fiber, magnesium, vitamin B3, phosphorus, vitamin B6, copper, potassium, manganese, zinc, and vitamin B2.
- Bulgur dry covers your daily fiber needs 39% more than teff.
- Teff contains 6 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while teff contains 0.909mg.
Food varieties used in this article are Bulgur, dry and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228% |
| Contains more PotassiumPotassium | +283.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +48.2% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +462.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 12.5g | 2.8g | 39% |
| Magnesium | 164mg | 50mg | 27% |
| Phosphorus | 300mg | 120mg | 26% |
| Vitamin B3 | 5.114mg | 0.909mg | 26% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B6 | 0.342mg | 0.097mg | 19% |
| Carbs | 75.87g | 19.86g | 19% |
| Protein | 12.29g | 3.87g | 17% |
| Calories | 342kcal | 101kcal | 12% |
| Copper | 0.335mg | 0.226mg | 12% |
| Potassium | 410mg | 107mg | 9% |
| Manganese | 3.048mg | 2.86mg | 8% |
| Zinc | 1.93mg | 1.11mg | 7% |
| Vitamin B2 | 0.115mg | 0.033mg | 6% |
| Iron | 2.46mg | 2.05mg | 5% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B1 | 0.232mg | 0.183mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 18µg | 2% |
| Saturated fat | 0.232g | 1% | |
| Calcium | 35mg | 49mg | 1% |
| Fats | 1.33g | 0.65g | 1% |
| Net carbs | 63.37g | 17.06g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 8mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0.041mg | 0% |
| Threonine | 0.354mg | 0.149mg | 0% |
| Isoleucine | 0.455mg | 0.146mg | 0% |
| Leucine | 0.83mg | 0.311mg | 0% |
| Lysine | 0.339mg | 0.109mg | 0% |
| Methionine | 0.19mg | 0.125mg | 0% |
| Phenylalanine | 0.58mg | 0.203mg | 0% |
| Valine | 0.554mg | 0.2mg | 0% |
| Histidine | 0.285mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +118.8% |
| Contains more WaterWater | +732.6% |