Bulgur dry vs. Teff — In-Depth Nutrition Comparison
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The main differences between bulgur dry and teff
- Bulgur dry has more fiber and vitamin B3; however, teff has more manganese, iron, copper, phosphorus, zinc, calcium, vitamin B1, and vitamin B2.
- Daily need coverage for manganese for teff is 269% higher.
- Teff has 2 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while teff has 8g.
Food types used in this article are Bulgur, dry and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +141.8% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 9.24mg | 269% |
| Iron | 2.46mg | 7.63mg | 65% |
| Copper | 0.335mg | 0.81mg | 53% |
| Fiber | 12.5g | 8g | 18% |
| Phosphorus | 300mg | 429mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 35mg | 180mg | 15% |
| Zinc | 1.93mg | 3.63mg | 15% |
| Vitamin B1 | 0.232mg | 0.39mg | 13% |
| Vitamin B2 | 0.115mg | 0.27mg | 12% |
| Vitamin B6 | 0.342mg | 0.482mg | 11% |
| Vitamin B3 | 5.114mg | 3.363mg | 11% |
| Folate | 27µg | 7% | |
| Magnesium | 164mg | 184mg | 5% |
| Polyunsaturated fat | 0.541g | 1.071g | 4% |
| Selenium | 2.3µg | 4.4µg | 4% |
| Choline | 28.1mg | 13.1mg | 3% |
| Fats | 1.33g | 2.38g | 2% |
| Protein | 12.29g | 13.3g | 2% |
| Vitamin B5 | 1.045mg | 0.942mg | 2% |
| Saturated fat | 0.232g | 0.449g | 1% |
| Monounsaturated fat | 0.173g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 342kcal | 367kcal | 1% |
| Potassium | 410mg | 427mg | 1% |
| Carbs | 75.87g | 73.13g | 1% |
| Net carbs | 63.37g | 65.13g | N/A |
| Sugar | 0.41g | 1.84g | N/A |
| Sodium | 17mg | 12mg | 0% |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin K | 1.9µg | 1.9µg | 0% |
| Tryptophan | 0.19mg | 0.139mg | 0% |
| Threonine | 0.354mg | 0.51mg | 0% |
| Isoleucine | 0.455mg | 0.501mg | 0% |
| Leucine | 0.83mg | 1.068mg | 0% |
| Lysine | 0.339mg | 0.376mg | 0% |
| Methionine | 0.19mg | 0.428mg | 0% |
| Phenylalanine | 0.58mg | 0.698mg | 0% |
| Valine | 0.554mg | 0.686mg | 0% |
| Histidine | 0.285mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +57% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +240.5% |
| Contains more Poly. FatPolyunsaturated fat | +98% |