Bulgur dry vs. Teff — In-Depth Nutrition Comparison
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The main differences between Bulgur dry and Teff
- Bulgur dry has more Fiber, and Vitamin B3, however, Teff has more Manganese, Iron, Copper, Phosphorus, Zinc, Calcium, Vitamin B1, and Vitamin B2.
- Daily need coverage for Manganese from Teff is 269% higher.
- Teff has 2 times less Fiber than Bulgur dry. Bulgur dry has 12.5g of Fiber, while Teff has 8g.
Food types used in this article are Bulgur, dry and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+414.3%
Contains
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Iron
+210.2%
Contains
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Magnesium
+12.2%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+88.1%
Contains
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Copper
+141.8%
Contains
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Manganese
+203.1%
Contains
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Selenium
+91.3%
Equal in Potassium - 427
Contains
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Calcium
+414.3%
Contains
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Iron
+210.2%
Contains
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Magnesium
+12.2%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+88.1%
Contains
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Copper
+141.8%
Contains
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Manganese
+203.1%
Contains
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Selenium
+91.3%
Equal in Potassium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+52.1%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+68.1%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B6
+40.9%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Contains
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Vitamin B3
+52.1%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+68.1%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B6
+40.9%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+78.9%
Contains
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Other
+57%
Equal in Protein - 13.3
Equal in Carbs - 73.13
Equal in Water - 8.82
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Fats
+78.9%
Contains
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Other
+57%
Equal in Protein - 13.3
Equal in Carbs - 73.13
Equal in Water - 8.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.3%
Contains
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Monounsaturated Fat
+240.5%
Contains
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Polyunsaturated fat
+98%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
less
Saturated Fat
-48.3%
Contains
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Monounsaturated Fat
+240.5%
Contains
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Polyunsaturated fat
+98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 65.13g |
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| Protein | 12.29g | 13.3g |
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| Fats | 1.33g | 2.38g |
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| Carbs | 75.87g | 73.13g |
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| Calories | 342kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 0.41g | 1.84g |
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| Fiber | 12.5g | 8g |
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| Calcium | 35mg | 180mg |
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| Iron | 2.46mg | 7.63mg |
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| Magnesium | 164mg | 184mg |
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| Phosphorus | 300mg | 429mg |
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| Potassium | 410mg | 427mg |
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| Sodium | 17mg | 12mg |
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| Zinc | 1.93mg | 3.63mg |
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| Copper | 0.335mg | 0.81mg |
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| Manganese | 3.048mg | 9.24mg |
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| Selenium | 2.3µg | 4.4µg |
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| Vitamin A | 9IU | 9IU | |
| Vitamin E | 0.06mg | 0.08mg |
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| Vitamin B1 | 0.232mg | 0.39mg |
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| Vitamin B2 | 0.115mg | 0.27mg |
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| Vitamin B3 | 5.114mg | 3.363mg |
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| Vitamin B5 | 1.045mg | 0.942mg |
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| Vitamin B6 | 0.342mg | 0.482mg |
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| Folate | 27µg |
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| Vitamin K | 1.9µg | 1.9µg | |
| Tryptophan | 0.19mg | 0.139mg |
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| Threonine | 0.354mg | 0.51mg |
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| Isoleucine | 0.455mg | 0.501mg |
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| Leucine | 0.83mg | 1.068mg |
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| Lysine | 0.339mg | 0.376mg |
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| Methionine | 0.19mg | 0.428mg |
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| Phenylalanine | 0.58mg | 0.698mg |
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| Valine | 0.554mg | 0.686mg |
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| Histidine | 0.285mg | 0.301mg |
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| Saturated Fat | 0.232g | 0.449g |
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| Monounsaturated Fat | 0.173g | 0.589g |
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| Polyunsaturated fat | 0.541g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
96%
229%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 47)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.217g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.