Bulgur dry vs. Thyme — In-Depth Nutrition Comparison
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Differences between bulgur dry and thyme
- Bulgur dry has more manganese, phosphorus, vitamin B3, and vitamin B1, while thyme has more iron, vitamin C, vitamin A, calcium, vitamin B2, and copper.
- Thyme's daily need coverage for iron is 187% higher.
- Thyme contains 5 times less vitamin B1 than bulgur dry. Bulgur dry contains 0.232mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Bulgur, dry and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +77.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +609.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.46mg | 17.45mg | 187% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 3.048mg | 1.719mg | 58% |
| Calcium | 35mg | 405mg | 37% |
| Phosphorus | 300mg | 106mg | 28% |
| Vitamin B2 | 0.115mg | 0.471mg | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Copper | 0.335mg | 0.555mg | 24% |
| Vitamin B3 | 5.114mg | 1.824mg | 21% |
| Carbs | 75.87g | 24.45g | 17% |
| Vitamin B1 | 0.232mg | 0.048mg | 15% |
| Vitamin B5 | 1.045mg | 0.409mg | 13% |
| Protein | 12.29g | 5.56g | 13% |
| Calories | 342kcal | 101kcal | 12% |
| Potassium | 410mg | 609mg | 6% |
| Fiber | 12.5g | 14g | 6% |
| Choline | 28.1mg | 5% | |
| Folate | 27µg | 45µg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.33g | 1.68g | 1% |
| Saturated fat | 0.232g | 0.467g | 1% |
| Zinc | 1.93mg | 1.81mg | 1% |
| Magnesium | 164mg | 160mg | 1% |
| Net carbs | 63.37g | 10.45g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.342mg | 0.348mg | 0% |
| Monounsaturated fat | 0.173g | 0.081g | 0% |
| Polyunsaturated fat | 0.541g | 0.532g | 0% |
| Tryptophan | 0.19mg | 0.114mg | 0% |
| Threonine | 0.354mg | 0.154mg | 0% |
| Isoleucine | 0.455mg | 0.285mg | 0% |
| Leucine | 0.83mg | 0.262mg | 0% |
| Lysine | 0.339mg | 0.126mg | 0% |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0.307mg | 0% |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +121% |
| Contains more CarbsCarbs | +210.3% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +623.4% |
| Contains more OtherOther | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
~equal in
Polyunsaturated fat
~0.532g