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  6. Bulgur dry vs. Tomatillo

Bulgur dry vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and tomatillos?

  • Bulgur dry is richer in fiber, phosphorus, magnesium, copper, iron, vitamin B6, vitamin B3, vitamin B5, and vitamin B1, yet tomatillos are richer in manganese.
  • Tomatillos' daily need coverage for manganese is 6520% higher.
  • Bulgur dry has 8 times more magnesium than tomatillos. Bulgur dry has 164mg of magnesium, while tomatillos have 20mg.

We used Bulgur, dry and Tomatillos, raw types in this comparison.

Infographic

Bulgur dry vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +53%
Contains more IronIron +296.8%
Contains more CopperCopper +324.1%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +360%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +4919.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +596.7%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more FolateFolate +285.7%
Contains more CholineCholine +269.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin KVitamin K +431.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Tomatillo DV% diff.
Manganese 3.048mg 153mg 6520%
Fiber 12.5g 1.9g 42%
Phosphorus 300mg 39mg 37%
Magnesium 164mg 20mg 34%
Copper 0.335mg 0.079mg 28%
Carbs 75.87g 5.84g 23%
Protein 12.29g 0.96g 23%
Iron 2.46mg 0.62mg 23%
Vitamin B6 0.342mg 0.056mg 22%
Vitamin B3 5.114mg 1.85mg 20%
Vitamin B5 1.045mg 0.15mg 18%
Calories 342kcal 32kcal 16%
Vitamin B1 0.232mg 0.044mg 16%
Zinc 1.93mg 0.22mg 16%
Vitamin C 0mg 11.7mg 13%
Vitamin K 1.9µg 10.1µg 7%
Vitamin B2 0.115mg 0.035mg 6%
Folate 27µg 7µg 5%
Potassium 410mg 268mg 4%
Choline 28.1mg 7.6mg 4%
Calcium 35mg 7mg 3%
Selenium 2.3µg 0.5µg 3%
Vitamin E 0.06mg 0.38mg 2%
Polyunsaturated fat 0.541g 0.417g 1%
Vitamin A 0µg 6µg 1%
Sodium 17mg 1mg 1%
Fats 1.33g 1.02g 0%
Net carbs 63.37g 3.94g N/A
Sugar 0.41g 3.93g N/A
Saturated fat 0.232g 0.139g 0%
Monounsaturated fat 0.173g 0.155g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1180.2%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +1199.1%
Contains more OtherOther +174.5%
Contains more WaterWater +918.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -40.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.