Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur dry vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and tomato soup

  • Tomato soup contains less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, and zinc than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 130% higher.
  • Tomato soup contains 25 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while tomato soup contains 0.5g.

The food types used in this comparison are Bulgur, dry and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Bulgur dry vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +748.3%
Contains more CopperCopper +1055.2%
Contains more ZincZinc +2044.4%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +4449.3%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +1117.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +714.3%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +346%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1631%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +918.4%
Contains more OtherOther +39.8%
Contains more WaterWater +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +158.2%
Contains more Poly. FatPolyunsaturated fat +602.6%
Contains less Sat. FatSaturated fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Tomato soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Tomato soup DV% diff.
Manganese 3.048mg 0.067mg 130%
Fiber 12.5g 0.5g 48%
Phosphorus 300mg 15mg 41%
Magnesium 164mg 7mg 37%
Copper 0.335mg 0.029mg 34%
Vitamin B3 5.114mg 0.42mg 29%
Iron 2.46mg 0.29mg 27%
Vitamin B6 0.342mg 0.042mg 23%
Carbs 75.87g 7.45g 23%
Protein 12.29g 0.71g 23%
Vitamin B5 1.045mg 21%
Vitamin B1 0.232mg 0.02mg 18%
Zinc 1.93mg 0.09mg 17%
Calories 342kcal 32kcal 16%
Vitamin B2 0.115mg 0.007mg 8%
Vitamin C 0mg 6.3mg 7%
Folate 27µg 0µg 7%
Sodium 17mg 186mg 7%
Choline 28.1mg 6.3mg 4%
Potassium 410mg 275mg 4%
Calcium 35mg 8mg 3%
Polyunsaturated fat 0.541g 0.077g 3%
Fats 1.33g 0.21g 2%
Saturated fat 0.232g 0.056g 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.06mg 0.17mg 1%
Selenium 2.3µg 1.5µg 1%
Net carbs 63.37g 6.95g N/A
Sugar 0.41g 4.03g N/A
Vitamin K 1.9µg 1.5µg 0%
Monounsaturated fat 0.173g 0.067g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
5%
Tomato soup
Minerals Daily Need Coverage Score
96%
Bulgur dry
10%
Tomato soup

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 169mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.