Bulgur dry vs. White bread — In-Depth Nutrition Comparison
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Differences between bulgur dry and white bread
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, and vitamin B6, while white bread has more selenium, vitamin B1, and folate.
- Bulgur dry's daily need coverage for manganese is 109% higher.
- White bread contains 7 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while white bread contains 23mg.
- The amount of sodium in bulgur dry is lower.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of white bread is 73.
The food types used in this comparison are Bulgur, dry and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more CopperCopper | +231.7% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +468.7% |
| Contains more CalciumCalcium | +311.4% |
| Contains more IronIron | +46.7% |
| Contains more SeleniumSelenium | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +293.1% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +53.5% |
| Contains more FatsFats | +150.4% |
| Contains more WaterWater | +304.7% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +246.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.048mg | 0.536mg | 109% |
| Fiber | 12.5g | 2.7g | 39% |
| Selenium | 2.3µg | 22µg | 36% |
| Magnesium | 164mg | 23mg | 34% |
| Phosphorus | 300mg | 98mg | 29% |
| Copper | 0.335mg | 0.101mg | 26% |
| Vitamin B1 | 0.232mg | 0.533mg | 25% |
| Folate | 27µg | 111µg | 21% |
| Sodium | 17mg | 490mg | 21% |
| Vitamin B6 | 0.342mg | 0.087mg | 20% |
| Starch | 37.17g | 15% | |
| Iron | 2.46mg | 3.61mg | 14% |
| Calcium | 35mg | 144mg | 11% |
| Zinc | 1.93mg | 0.74mg | 11% |
| Vitamin B2 | 0.115mg | 0.243mg | 10% |
| Vitamin B5 | 1.045mg | 0.536mg | 10% |
| Carbs | 75.87g | 49.42g | 9% |
| Potassium | 410mg | 126mg | 8% |
| Protein | 12.29g | 8.85g | 7% |
| Polyunsaturated fat | 0.541g | 1.602g | 7% |
| Calories | 342kcal | 266kcal | 4% |
| Fructose | 2.43g | 3% | |
| Fats | 1.33g | 3.33g | 3% |
| Vitamin B3 | 5.114mg | 4.78mg | 2% |
| Choline | 28.1mg | 14.6mg | 2% |
| Saturated fat | 0.232g | 0.698g | 2% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Monounsaturated fat | 0.173g | 0.599g | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Net carbs | 63.37g | 46.72g | N/A |
| Sugar | 0.41g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
96%
56%
Comparison summary
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.