Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. White chocolate

Bulgur dry vs. White chocolate — In-Depth Nutrition Comparison

Compare

How are Bulgur dry and White chocolate different?

  • Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, Iron, Vitamin B3, Vitamin B6, and Phosphorus, however, White chocolate is richer in Vitamin B12.
  • Daily need coverage for Manganese from Bulgur dry is 132% higher.
  • Bulgur dry contains 63 times more Fiber than White chocolate. While Bulgur dry contains 12.5g of Fiber, White chocolate contains only 0.2g.
  • Bulgur dry has less Saturated Fat.

Bulgur, dry and Candies, white chocolate are the varieties used in this article.

Infographic

Bulgur dry vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
White chocolate
White chocolate
Contains more Iron +925%
Contains more Magnesium +1266.7%
Contains more Phosphorus +70.5%
Contains more Potassium +43.4%
Contains less Sodium -81.1%
Contains more Zinc +160.8%
Contains more Copper +458.3%
Contains more Manganese +38000%
Contains more Calcium +468.6%
Contains more Selenium +95.7%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +925%
Contains more Magnesium +1266.7%
Contains more Phosphorus +70.5%
Contains more Potassium +43.4%
Contains less Sodium -81.1%
Contains more Zinc +160.8%
Contains more Copper +458.3%
Contains more Manganese +38000%
Contains more Calcium +468.6%
Contains more Selenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
6
White chocolate
White chocolate
Contains more Vitamin B1 +268.3%
Contains more Vitamin B3 +586.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +510.7%
Contains more Folate +285.7%
Contains more Vitamin A +233.3%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378.9%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin B1 +268.3%
Contains more Vitamin B3 +586.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +510.7%
Contains more Folate +285.7%
Contains more Vitamin A +233.3%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
White chocolate
White chocolate
Contains more Protein +109.4%
Contains more Carbs +28.1%
Contains more Water +592.3%
Contains more Fats +2312.8%
Equal in Other - 1.5
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +109.4%
Contains more Carbs +28.1%
Contains more Water +592.3%
Contains more Fats +2312.8%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +5158.4%
Contains more Polyunsaturated fat +87.2%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +5158.4%
Contains more Polyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry White chocolate
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry White chocolate Opinion
Net carbs 63.37g 59.04g Bulgur dry
Protein 12.29g 5.87g Bulgur dry
Fats 1.33g 32.09g White chocolate
Carbs 75.87g 59.24g Bulgur dry
Calories 342kcal 539kcal White chocolate
Sugar 0.41g 59g Bulgur dry
Fiber 12.5g 0.2g Bulgur dry
Calcium 35mg 199mg White chocolate
Iron 2.46mg 0.24mg Bulgur dry
Magnesium 164mg 12mg Bulgur dry
Phosphorus 300mg 176mg Bulgur dry
Potassium 410mg 286mg Bulgur dry
Sodium 17mg 90mg Bulgur dry
Zinc 1.93mg 0.74mg Bulgur dry
Copper 0.335mg 0.06mg Bulgur dry
Manganese 3.048mg 0.008mg Bulgur dry
Selenium 2.3µg 4.5µg White chocolate
Vitamin A 9IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0.06mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.232mg 0.063mg Bulgur dry
Vitamin B2 0.115mg 0.282mg White chocolate
Vitamin B3 5.114mg 0.745mg Bulgur dry
Vitamin B5 1.045mg 0.608mg Bulgur dry
Vitamin B6 0.342mg 0.056mg Bulgur dry
Folate 27µg 7µg Bulgur dry
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 1.9µg 9.1µg White chocolate
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 0mg 21mg Bulgur dry
Saturated Fat 0.232g 19.412g Bulgur dry
Monounsaturated Fat 0.173g 9.097g White chocolate
Polyunsaturated fat 0.541g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
22%
White chocolate
Minerals Daily Need Coverage Score
96%
Bulgur dry
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 58.59g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 19.18g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.5)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.