Bulgur dry vs. White chocolate — In-Depth Nutrition Comparison
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How are bulgur dry and white chocolate different?
- Bulgur dry is higher in manganese, fiber, magnesium, copper, iron, vitamin B3, vitamin B6, and phosphorus; however, white chocolate is richer in vitamin B12.
- Daily need coverage for manganese for bulgur dry is 132% higher.
- Bulgur dry contains 63 times more fiber than white chocolate. While bulgur dry contains 12.5g of fiber, white chocolate contains only 0.2g.
- Bulgur dry has less saturated fat.
Bulgur, dry and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +458.3% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +38000% |
| Contains more CalciumCalcium | +468.6% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.3% |
| Contains more Vitamin B3Vitamin B3 | +586.4% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +510.7% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.008mg | 132% |
| Saturated fat | 0.232g | 19.412g | 87% |
| Fiber | 12.5g | 0.2g | 49% |
| Fats | 1.33g | 32.09g | 47% |
| Magnesium | 164mg | 12mg | 36% |
| Copper | 0.335mg | 0.06mg | 31% |
| Iron | 2.46mg | 0.24mg | 28% |
| Vitamin B3 | 5.114mg | 0.745mg | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.173g | 9.097g | 22% |
| Vitamin B6 | 0.342mg | 0.056mg | 22% |
| Phosphorus | 300mg | 176mg | 18% |
| Calcium | 35mg | 199mg | 16% |
| Vitamin B1 | 0.232mg | 0.063mg | 14% |
| Protein | 12.29g | 5.87g | 13% |
| Vitamin B2 | 0.115mg | 0.282mg | 13% |
| Zinc | 1.93mg | 0.74mg | 11% |
| Calories | 342kcal | 539kcal | 10% |
| Vitamin B5 | 1.045mg | 0.608mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.06mg | 0.96mg | 6% |
| Carbs | 75.87g | 59.24g | 6% |
| Vitamin K | 1.9µg | 9.1µg | 6% |
| Folate | 27µg | 7µg | 5% |
| Selenium | 2.3µg | 4.5µg | 4% |
| Potassium | 410mg | 286mg | 4% |
| Sodium | 17mg | 90mg | 3% |
| Polyunsaturated fat | 0.541g | 1.013g | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 63.37g | 59.04g | N/A |
| Sugar | 0.41g | 59g | N/A |
| Choline | 28.1mg | 29.5mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +592.3% |
| Contains more FatsFats | +2312.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5158.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |