Bulgur dry vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and yeast?
- Bulgur dry is higher in manganese, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 896% more.
- Bulgur dry has 10 times more manganese than yeast. While bulgur dry has 3.048mg of manganese, yeast has only 0.312mg.
We used Bulgur, dry and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +876.9% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +112.3% |
| Contains more SeleniumSelenium | +243.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4637.1% |
| Contains more Vitamin B2Vitamin B2 | +3378.3% |
| Contains more Vitamin B3Vitamin B3 | +686.1% |
| Contains more Vitamin B5Vitamin B5 | +1191.9% |
| Contains more Vitamin B6Vitamin B6 | +338.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8566.7% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.232mg | 10.99mg | 897% |
| Folate | 27µg | 2340µg | 578% |
| Vitamin B2 | 0.115mg | 4mg | 299% |
| Vitamin B5 | 1.045mg | 13.5mg | 249% |
| Vitamin B3 | 5.114mg | 40.2mg | 219% |
| Manganese | 3.048mg | 0.312mg | 119% |
| Vitamin B6 | 0.342mg | 1.5mg | 89% |
| Fiber | 12.5g | 26.9g | 58% |
| Protein | 12.29g | 40.44g | 56% |
| Zinc | 1.93mg | 7.94mg | 55% |
| Phosphorus | 300mg | 637mg | 48% |
| Magnesium | 164mg | 54mg | 26% |
| Potassium | 410mg | 955mg | 16% |
| Carbs | 75.87g | 41.22g | 12% |
| Copper | 0.335mg | 0.436mg | 11% |
| Selenium | 2.3µg | 7.9µg | 10% |
| Monounsaturated fat | 0.173g | 4.309g | 10% |
| Fats | 1.33g | 7.61g | 10% |
| Iron | 2.46mg | 2.17mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Polyunsaturated fat | 0.541g | 0.017g | 3% |
| Saturated fat | 0.232g | 1.001g | 3% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Choline | 28.1mg | 32mg | 1% |
| Calories | 342kcal | 325kcal | 1% |
| Sodium | 17mg | 51mg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.37g | 14.32g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Tryptophan | 0.19mg | 0.54mg | 0% |
| Threonine | 0.354mg | 1.99mg | 0% |
| Isoleucine | 0.455mg | 1.89mg | 0% |
| Leucine | 0.83mg | 2.92mg | 0% |
| Lysine | 0.339mg | 3.28mg | 0% |
| Methionine | 0.19mg | 0.59mg | 0% |
| Phenylalanine | 0.58mg | 1.75mg | 0% |
| Valine | 0.554mg | 2.31mg | 0% |
| Histidine | 0.285mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +84.1% |
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +229% |
| Contains more FatsFats | +472.2% |
| Contains more OtherOther | +274.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +3082.4% |
| Contains more Mono. FatMonounsaturated fat | +2390.8% |