Bulgur vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between Bulgur and Cream pie
- Bulgur has more Manganese, and Fiber, while Cream pie has more Selenium, Vitamin B2, Vitamin K, Vitamin E, Iron, and Calcium.
- Cream pie covers your daily need of Saturated Fat 62% more than Bulgur.
- Bulgur contains 6 times more Fiber than Cream pie. While Bulgur contains 4.5g of Fiber, Cream pie contains only 0.8g.
- The amount of Sodium in Bulgur is lower.
These are the specific foods used in this comparison Bulgur, cooked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +278.3% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more IronIron | +55.2% |
| Contains more CopperCopper | +57.3% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +159.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.2% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +9237.5% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +23564.5% |
| Contains more Poly. FatPolyunsaturated fat | +1072.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 83kcal | 353kcal |
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| Protein | 3.08g | 4.15g |
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| Fats | 0.24g | 22.41g |
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| Net carbs | 14.08g | 37.64g |
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| Carbs | 18.58g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 32mg | 19mg |
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| Calcium | 10mg | 66mg |
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| Potassium | 68mg | 161mg |
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| Iron | 0.96mg | 1.49mg |
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| Sugar | 0.1g | 27.39g |
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| Fiber | 4.5g | 0.8g |
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| Copper | 0.075mg | 0.118mg |
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| Zinc | 0.57mg | 0.44mg |
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| Phosphorus | 40mg | 79mg |
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| Sodium | 5mg | 266mg |
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| Vitamin A | 2IU | 166IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 0.01mg | 1.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.609mg | 0.161mg |
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| Selenium | 0.6µg | 6µg |
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| Vitamin B1 | 0.057mg | 0.087mg |
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| Vitamin B2 | 0.028mg | 0.14mg |
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| Vitamin B3 | 1mg | 0.605mg |
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| Vitamin B5 | 0.344mg | 0.232mg |
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| Vitamin B6 | 0.083mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.5µg | 9.5µg |
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| Folate | 18µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 6.9mg | 17.9mg |
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| Saturated Fat | 0.042g | 12.449g |
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| Monounsaturated Fat | 0.031g | 7.336g |
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| Polyunsaturated fat | 0.098g | 1.149g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.089mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.208mg |
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| Lysine | 0.085mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.139mg |
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| Histidine | 0.071mg |
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| Omega-3 - EPA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 12.407g)