Bulgur vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between bulgur and rosemary?
- Bulgur has less iron, vitamin A, fiber, calcium, copper, vitamin C, folate, vitamin B6, potassium, and manganese than rosemary.
- Rosemary's daily need coverage for iron is 71% higher.
- Bulgur has a lower glycemic index than rosemary.
We used Bulgur, cooked and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +882.4% |
| Contains more IronIron | +592.7% |
| Contains more CopperCopper | +301.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +304.8% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.96mg | 6.65mg | 71% |
| Fiber | 4.5g | 14.1g | 38% |
| Calcium | 10mg | 317mg | 31% |
| Copper | 0.075mg | 0.301mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 18µg | 109µg | 23% |
| Vitamin B6 | 0.083mg | 0.336mg | 19% |
| Potassium | 68mg | 668mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Manganese | 0.609mg | 0.96mg | 15% |
| Magnesium | 32mg | 91mg | 14% |
| Saturated fat | 0.042g | 2.838g | 13% |
| Vitamin B2 | 0.028mg | 0.152mg | 10% |
| Vitamin B5 | 0.344mg | 0.804mg | 9% |
| Fats | 0.24g | 5.86g | 9% |
| Polyunsaturated fat | 0.098g | 0.901g | 5% |
| Phosphorus | 40mg | 66mg | 4% |
| Zinc | 0.57mg | 0.93mg | 3% |
| Monounsaturated fat | 0.031g | 1.16g | 3% |
| Calories | 83kcal | 131kcal | 2% |
| Vitamin B1 | 0.057mg | 0.036mg | 2% |
| Choline | 6.9mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1mg | 0.912mg | 1% |
| Carbs | 18.58g | 20.7g | 1% |
| Sodium | 5mg | 26mg | 1% |
| Protein | 3.08g | 3.31g | 0% |
| Net carbs | 14.08g | 6.6g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.048mg | 0.051mg | 0% |
| Threonine | 0.089mg | 0.136mg | 0% |
| Isoleucine | 0.114mg | 0.136mg | 0% |
| Leucine | 0.208mg | 0.249mg | 0% |
| Lysine | 0.085mg | 0.143mg | 0% |
| Methionine | 0.048mg | 0.047mg | 0% |
| Phenylalanine | 0.145mg | 0.169mg | 0% |
| Valine | 0.139mg | 0.165mg | 0% |
| Histidine | 0.071mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +2341.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +594.1% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3641.9% |
| Contains more Poly. FatPolyunsaturated fat | +819.4% |
