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  6. Bulgur vs. Rosemary

Bulgur vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between bulgur and rosemary?

  • Bulgur has less iron, fiber, calcium, copper, vitamin C, folate, vitamin B6, potassium, vitamin A, and manganese than rosemary.
  • Rosemary's daily need coverage for iron is 71% higher.
  • Bulgur has a lower glycemic index than rosemary.

We used Bulgur, cooked and Rosemary, fresh types in this comparison.

Infographic

Bulgur vs Rosemary infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Bulgur
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +882.4%
Contains more IronIron +592.7%
Contains more CopperCopper +301.3%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +57.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Bulgur
Bulgur
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +505.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.912mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur Rosemary DV% diff.
Iron 0.96mg 6.65mg 71%
Fiber 4.5g 14.1g 38%
Calcium 10mg 317mg 31%
Copper 0.075mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Folate 18µg 109µg 23%
Vitamin B6 0.083mg 0.336mg 19%
Potassium 68mg 668mg 18%
Vitamin A 0µg 146µg 16%
Manganese 0.609mg 0.96mg 15%
Magnesium 32mg 91mg 14%
Saturated fat 0.042g 2.838g 13%
Vitamin B2 0.028mg 0.152mg 10%
Fats 0.24g 5.86g 9%
Vitamin B5 0.344mg 0.804mg 9%
Polyunsaturated fat 0.098g 0.901g 5%
Phosphorus 40mg 66mg 4%
Zinc 0.57mg 0.93mg 3%
Monounsaturated fat 0.031g 1.16g 3%
Calories 83kcal 131kcal 2%
Vitamin B1 0.057mg 0.036mg 2%
Carbs 18.58g 20.7g 1%
Sodium 5mg 26mg 1%
Selenium 0.6µg 1%
Vitamin B3 1mg 0.912mg 1%
Choline 6.9mg 1%
Protein 3.08g 3.31g 0%
Protein per 100 calories 3.7g 2.5g N/A
Calories per 10 g protein 269kcal 396kcal N/A
Weight per 100 calories 120g 76g N/A
Unsaturated / Saturated Fat ratio 3.1 0.73 N/A
Net carbs 14.08g 6.6g N/A
Sugar 0.1g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.048mg 0.051mg 0%
Threonine 0.089mg 0.136mg 0%
Isoleucine 0.114mg 0.136mg 0%
Leucine 0.208mg 0.249mg 0%
Lysine 0.085mg 0.143mg 0%
Methionine 0.048mg 0.047mg 0%
Phenylalanine 0.145mg 0.169mg 0%
Valine 0.139mg 0.165mg 0%
Histidine 0.071mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +14.7%
Contains more FatsFats +2341.7%
Contains more CarbsCarbs +11.4%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3641.9%
Contains more Poly. FatPolyunsaturated fat +819.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.