Burbot raw vs. Butterfish raw — In-Depth Nutrition Comparison
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Summary of differences between burbot raw and butterfish raw
- Burbot raw has more manganese, vitamin B1, and copper; however, butterfish raw is higher in vitamin B12, selenium, vitamin B3, vitamin B5, and phosphorus.
- Butterfish raw covers your daily need for vitamin B12, 46% more than burbot raw.
- Burbot raw has 47 times more manganese than butterfish raw. While burbot raw has 0.7mg of manganese, butterfish raw has only 0.015mg.
- Burbot raw has less saturated fat.
These are the specific foods used in this comparison Fish, burbot, raw and Fish, butterfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +270.4% |
| Contains more ManganeseManganese | +4566.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +890.1% |
~equal in
Carbs
~0g
~equal in
Water
~74.13g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2441.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.8µg | 1.9µg | 46% |
| Selenium | 12.6µg | 36.5µg | 43% |
| Manganese | 0.7mg | 0.015mg | 30% |
| Vitamin B1 | 0.372mg | 0.12mg | 21% |
| Vitamin B3 | 1.62mg | 4.5mg | 18% |
| Copper | 0.2mg | 0.054mg | 16% |
| Saturated fat | 0.163g | 3.38g | 15% |
| Vitamin B5 | 0.15mg | 0.75mg | 12% |
| Fats | 0.81g | 8.02g | 11% |
| Monounsaturated fat | 0.133g | 3.38g | 8% |
| Phosphorus | 200mg | 240mg | 6% |
| Iron | 0.9mg | 0.5mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Protein | 19.31g | 17.28g | 4% |
| Calories | 90kcal | 146kcal | 3% |
| Calcium | 50mg | 22mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Cholesterol | 60mg | 65mg | 2% |
| Polyunsaturated fat | 0.297g | 0.59g | 2% |
| Vitamin B2 | 0.141mg | 0.15mg | 1% |
| Potassium | 404mg | 375mg | 1% |
| Zinc | 0.76mg | 0.77mg | 0% |
| Sodium | 97mg | 89mg | 0% |
| Vitamin B6 | 0.3mg | 0.3mg | 0% |
| Tryptophan | 0.216mg | 0.194mg | 0% |
| Threonine | 0.847mg | 0.758mg | 0% |
| Isoleucine | 0.89mg | 0.796mg | 0% |
| Leucine | 1.57mg | 1.405mg | 0% |
| Lysine | 1.774mg | 1.587mg | 0% |
| Methionine | 0.572mg | 0.512mg | 0% |
| Phenylalanine | 0.754mg | 0.675mg | 0% |
| Valine | 0.995mg | 0.89mg | 0% |
| Histidine | 0.569mg | 0.509mg | 0% |
| Omega-3 - EPA | 0.07g | N/A | |
| Omega-3 - DHA | 0.096g | N/A | |
| Omega-3 - DPA | 0.026g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food contains less Sodium?
Butterfish raw contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Butterfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Burbot raw is lower in Saturated fat (difference - 3.217g)
Which food is richer in minerals?
Burbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)