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  6. Burbot raw vs. Butterfish raw

Burbot raw vs. Butterfish raw — In-Depth Nutrition Comparison

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Summary of differences between Burbot raw and Butterfish raw

  • Burbot raw has more Manganese, Vitamin B1, and Copper, however, Butterfish raw is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Phosphorus.
  • Butterfish raw covers your daily need of Vitamin B12 46% more than Burbot raw.
  • Burbot raw has 47 times more Manganese than Butterfish raw. While Burbot raw has 0.7mg of Manganese, Butterfish raw has only 0.015mg.
  • Burbot raw has less Saturated Fat.

These are the specific foods used in this comparison Fish, burbot, raw and Fish, butterfish, raw.

Infographic

Burbot raw vs Butterfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot raw
Burbot raw
6
:
4
Butterfish raw
Butterfish raw
Contains more Calcium +127.3%
Contains more Iron +80%
Contains more Magnesium +28%
Contains more Copper +270.4%
Contains more Manganese +4566.7%
Contains more Phosphorus +20%
Contains more Selenium +189.7%
Equal in Potassium - 375
Equal in Sodium - 89
Equal in Zinc - 0.77
Burbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Butterfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 18% 103% 34% 12% 22% 18% 2% 200%
Contains more Calcium +127.3%
Contains more Iron +80%
Contains more Magnesium +28%
Contains more Copper +270.4%
Contains more Manganese +4566.7%
Contains more Phosphorus +20%
Contains more Selenium +189.7%
Equal in Potassium - 375
Equal in Sodium - 89
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot raw
Burbot raw
1
:
6
Butterfish raw
Butterfish raw
Contains more Vitamin B1 +210%
Contains more Vitamin A +566.7%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +400%
Contains more Folate +1400%
Contains more Vitamin B12 +137.5%
Equal in Vitamin B2 - 0.15
Equal in Vitamin B6 - 0.3
Burbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0%
Butterfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 30% 35% 85% 45% 70% 12% 238% 0%
Contains more Vitamin B1 +210%
Contains more Vitamin A +566.7%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +400%
Contains more Folate +1400%
Contains more Vitamin B12 +137.5%
Equal in Vitamin B2 - 0.15
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot raw
Burbot raw
3
:
1
Butterfish raw
Butterfish raw
Contains more Protein +11.7%
Contains more Fats +890.1%
Equal in Water - 74.13
Equal in Other - 0.57
Burbot raw
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Butterfish raw
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
Contains more Protein +11.7%
Contains more Fats +890.1%
Equal in Water - 74.13
Equal in Other - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot raw
Burbot raw
1
:
2
Butterfish raw
Butterfish raw
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2441.4%
Contains more Polyunsaturated fat +98.7%
Burbot raw
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Butterfish raw
46% 46% 8%
Saturated Fat: 3.38 g
Monounsaturated Fat: 3.38 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2441.4%
Contains more Polyunsaturated fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot raw Butterfish raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot raw Butterfish raw Opinion
Protein 19.31g 17.28g Burbot raw
Fats 0.81g 8.02g Butterfish raw
Calories 90kcal 146kcal Butterfish raw
Calcium 50mg 22mg Burbot raw
Iron 0.9mg 0.5mg Burbot raw
Magnesium 32mg 25mg Burbot raw
Phosphorus 200mg 240mg Butterfish raw
Potassium 404mg 375mg Burbot raw
Sodium 97mg 89mg Butterfish raw
Zinc 0.76mg 0.77mg Butterfish raw
Copper 0.2mg 0.054mg Burbot raw
Manganese 0.7mg 0.015mg Burbot raw
Selenium 12.6µg 36.5µg Butterfish raw
Vitamin A 15IU 100IU Butterfish raw
Vitamin A RAE 5µg 30µg Butterfish raw
Vitamin B1 0.372mg 0.12mg Burbot raw
Vitamin B2 0.141mg 0.15mg Butterfish raw
Vitamin B3 1.62mg 4.5mg Butterfish raw
Vitamin B5 0.15mg 0.75mg Butterfish raw
Vitamin B6 0.3mg 0.3mg
Folate 1µg 15µg Butterfish raw
Vitamin B12 0.8µg 1.9µg Butterfish raw
Tryptophan 0.216mg 0.194mg Burbot raw
Threonine 0.847mg 0.758mg Burbot raw
Isoleucine 0.89mg 0.796mg Burbot raw
Leucine 1.57mg 1.405mg Burbot raw
Lysine 1.774mg 1.587mg Burbot raw
Methionine 0.572mg 0.512mg Burbot raw
Phenylalanine 0.754mg 0.675mg Burbot raw
Valine 0.995mg 0.89mg Burbot raw
Histidine 0.569mg 0.509mg Burbot raw
Cholesterol 60mg 65mg Burbot raw
Saturated Fat 0.163g 3.38g Burbot raw
Omega-3 - DHA 0.096g Burbot raw
Omega-3 - EPA 0.07g Burbot raw
Omega-3 - DPA 0.026g Burbot raw
Monounsaturated Fat 0.133g 3.38g Butterfish raw
Polyunsaturated fat 0.297g 0.59g Butterfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot raw Butterfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burbot raw
43%
Butterfish raw
Minerals Daily Need Coverage Score
45%
Burbot raw
43%
Butterfish raw

Comparison summary

Which food contains less Sodium?
Butterfish raw
Butterfish raw contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Butterfish raw
Butterfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot raw
Burbot raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 3.217g)
Which food is richer in minerals?
Burbot raw
Burbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients
  2. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.