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  6. Burbot raw vs. Carp raw

Burbot raw vs. Carp raw — In-Depth Nutrition Comparison

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The main differences between Burbot raw and Carp raw

  • Burbot raw is richer in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2, yet Carp raw is richer in Phosphorus, Vitamin B12, Vitamin B5, and Zinc.
  • Daily need coverage for Phosphorus from Carp raw is 31% higher.
  • Burbot raw contains 17 times more Manganese than Carp raw. Burbot raw contains 0.7mg of Manganese, while Carp raw contains 0.042mg.
  • Burbot raw contains less Saturated Fat.

Food types used in this article are Fish, burbot, raw and Fish, carp, raw.

Infographic

Burbot raw vs Carp raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot raw
Burbot raw
5
:
4
Carp raw
Carp raw
Contains more Calcium +22%
Contains more Magnesium +10.3%
Contains more Potassium +21.3%
Contains more Copper +250.9%
Contains more Manganese +1566.7%
Contains more Iron +37.8%
Contains more Phosphorus +107.5%
Contains less Sodium -49.5%
Contains more Zinc +94.7%
Equal in Magnesium - 29
Equal in Selenium - 12.6
Burbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Carp raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 47% 21% 178% 30% 7% 41% 19% 6% 69%
Contains more Calcium +22%
Contains more Magnesium +10.3%
Contains more Potassium +21.3%
Contains more Copper +250.9%
Contains more Manganese +1566.7%
Contains more Iron +37.8%
Contains more Phosphorus +107.5%
Contains less Sodium -49.5%
Contains more Zinc +94.7%
Equal in Magnesium - 29
Equal in Selenium - 12.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot raw
Burbot raw
3
:
9
Carp raw
Carp raw
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B6 +57.9%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Folate +1400%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B3 - 1.64
Burbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0%
Carp raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 13% 741% 6% 29% 13% 31% 45% 44% 12% 192% 1%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B6 +57.9%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Folate +1400%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B3 - 1.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot raw
Burbot raw
3
:
1
Carp raw
Carp raw
Contains more Other +138.5%
Contains more Fats +591.4%
Equal in Protein - 17.83
Equal in Water - 76.31
Burbot raw
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Carp raw
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more Other +138.5%
Contains more Fats +591.4%
Equal in Protein - 17.83
Equal in Water - 76.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot raw
Burbot raw
1
:
2
Carp raw
Carp raw
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1650.4%
Contains more Polyunsaturated fat +381.8%
Burbot raw
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Carp raw
22% 48% 30%
Saturated Fat: 1.083 g
Monounsaturated Fat: 2.328 g
Polyunsaturated fat: 1.431 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1650.4%
Contains more Polyunsaturated fat +381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot raw Carp raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot raw Carp raw Opinion
Protein 19.31g 17.83g Burbot raw
Fats 0.81g 5.6g Carp raw
Calories 90kcal 127kcal Carp raw
Calcium 50mg 41mg Burbot raw
Iron 0.9mg 1.24mg Carp raw
Magnesium 32mg 29mg Burbot raw
Phosphorus 200mg 415mg Carp raw
Potassium 404mg 333mg Burbot raw
Sodium 97mg 49mg Carp raw
Zinc 0.76mg 1.48mg Carp raw
Copper 0.2mg 0.057mg Burbot raw
Manganese 0.7mg 0.042mg Burbot raw
Selenium 12.6µg 12.6µg
Vitamin A 15IU 30IU Carp raw
Vitamin A RAE 5µg 9µg Carp raw
Vitamin E 0.63mg Carp raw
Vitamin D 988IU Carp raw
Vitamin D 24.7µg Carp raw
Vitamin C 0mg 1.6mg Carp raw
Vitamin B1 0.372mg 0.115mg Burbot raw
Vitamin B2 0.141mg 0.055mg Burbot raw
Vitamin B3 1.62mg 1.64mg Carp raw
Vitamin B5 0.15mg 0.75mg Carp raw
Vitamin B6 0.3mg 0.19mg Burbot raw
Folate 1µg 15µg Carp raw
Vitamin B12 0.8µg 1.53µg Carp raw
Vitamin K 0.1µg Carp raw
Tryptophan 0.216mg 0.2mg Burbot raw
Threonine 0.847mg 0.782mg Burbot raw
Isoleucine 0.89mg 0.822mg Burbot raw
Leucine 1.57mg 1.449mg Burbot raw
Lysine 1.774mg 1.638mg Burbot raw
Methionine 0.572mg 0.528mg Burbot raw
Phenylalanine 0.754mg 0.696mg Burbot raw
Valine 0.995mg 0.919mg Burbot raw
Histidine 0.569mg 0.525mg Burbot raw
Cholesterol 60mg 66mg Burbot raw
Saturated Fat 0.163g 1.083g Burbot raw
Omega-3 - DHA 0.096g 0.114g Carp raw
Omega-3 - EPA 0.07g 0.238g Carp raw
Omega-3 - DPA 0.026g 0.082g Carp raw
Monounsaturated Fat 0.133g 2.328g Carp raw
Polyunsaturated fat 0.297g 1.431g Carp raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot raw Carp raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burbot raw
94%
Carp raw
Minerals Daily Need Coverage Score
45%
Burbot raw
43%
Carp raw

Comparison summary

Which food contains less Sodium?
Carp raw
Carp raw contains less Sodium (difference - 48mg)
Which food is richer in vitamins?
Carp raw
Carp raw is relatively richer in vitamins
Which food is lower in Sugar?
Burbot raw
Burbot raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot raw
Burbot raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 0.92g)
Which food is richer in minerals?
Burbot raw
Burbot raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.