Burbot raw vs. Carp raw — In-Depth Nutrition Comparison
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The main differences between Burbot raw and Carp raw
- Burbot raw is richer in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2, yet Carp raw is richer in Phosphorus, Vitamin B12, Vitamin B5, and Zinc.
- Daily need coverage for Phosphorus from Carp raw is 31% higher.
- Burbot raw contains 17 times more Manganese than Carp raw. Burbot raw contains 0.7mg of Manganese, while Carp raw contains 0.042mg.
- Burbot raw contains less Saturated Fat.
Food types used in this article are Fish, burbot, raw and Fish, carp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +250.9% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more IronIron | +37.8% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more OtherOther | +138.5% |
| Contains more FatsFats | +591.4% |
~equal in
Protein
~17.83g
~equal in
Carbs
~0g
~equal in
Water
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.163 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
Saturated Fat:
Sat. Fat
1.083 g
Monounsaturated Fat:
Mono. Fat
2.328 g
Polyunsaturated fat:
Poly. Fat
1.431 g
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Mono. FatMonounsaturated Fat | +1650.4% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 127kcal |
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| Protein | 19.31g | 17.83g |
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| Fats | 0.81g | 5.6g |
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| Vitamin C | 0mg | 1.6mg |
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| Cholesterol | 60mg | 66mg |
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| Vitamin D | 988IU |
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| Magnesium | 32mg | 29mg |
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| Calcium | 50mg | 41mg |
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| Potassium | 404mg | 333mg |
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| Iron | 0.9mg | 1.24mg |
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| Copper | 0.2mg | 0.057mg |
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| Zinc | 0.76mg | 1.48mg |
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| Phosphorus | 200mg | 415mg |
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| Sodium | 97mg | 49mg |
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| Vitamin A | 15IU | 30IU |
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| Vitamin A | 5µg | 9µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 24.7µg |
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| Manganese | 0.7mg | 0.042mg |
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| Selenium | 12.6µg | 12.6µg | |
| Vitamin B1 | 0.372mg | 0.115mg |
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| Vitamin B2 | 0.141mg | 0.055mg |
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| Vitamin B3 | 1.62mg | 1.64mg |
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| Vitamin B5 | 0.15mg | 0.75mg |
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| Vitamin B6 | 0.3mg | 0.19mg |
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| Vitamin B12 | 0.8µg | 1.53µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 0.163g | 1.083g |
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| Monounsaturated Fat | 0.133g | 2.328g |
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| Polyunsaturated fat | 0.297g | 1.431g |
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| Tryptophan | 0.216mg | 0.2mg |
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| Threonine | 0.847mg | 0.782mg |
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| Isoleucine | 0.89mg | 0.822mg |
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| Leucine | 1.57mg | 1.449mg |
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| Lysine | 1.774mg | 1.638mg |
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| Methionine | 0.572mg | 0.528mg |
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| Phenylalanine | 0.754mg | 0.696mg |
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| Valine | 0.995mg | 0.919mg |
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| Histidine | 0.569mg | 0.525mg |
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| Omega-3 - EPA | 0.07g | 0.238g |
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| Omega-3 - DHA | 0.096g | 0.114g |
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| Omega-3 - DPA | 0.026g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
89%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 48mg)
Which food is richer in vitamins?
Carp raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Burbot raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot raw is lower in Saturated Fat (difference - 0.92g)
Which food is richer in minerals?
Burbot raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)