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  6. Burbot raw vs. Carp raw

Burbot raw vs. Carp raw — In-Depth Nutrition Comparison

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The main differences between burbot raw and carp raw

  • Burbot raw is richer in manganese, vitamin B1, copper, vitamin B6, and vitamin B2, yet carp raw is richer in phosphorus, vitamin B12, vitamin B5, fats, and zinc.
  • Daily need coverage for phosphorus for carp raw is 31% higher.
  • Burbot raw contains 17 times more manganese than carp raw. Burbot raw contains 0.7mg of manganese, while carp raw contains 0.042mg.

Food types used in this article are Fish, burbot, raw and Fish, carp, raw.

Infographic

Burbot raw vs Carp raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +21.3%
Contains more CopperCopper +250.9%
Contains more ManganeseManganese +1566.7%
Contains more IronIron +37.8%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -49.5%
~equal in Magnesium ~29mg
~equal in Selenium ~12.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 93% 33% 30% 9% 69% 100% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin B3 ~1.64mg

All nutrients comparison - raw data values

Nutrient Burbot raw Carp raw DV% diff.
Vitamin D* 988 IU 124%
Vitamin D 24.7µg 124%
Phosphorus 200mg 415mg 31%
Vitamin B12 0.8µg 1.53µg 30%
Manganese 0.7mg 0.042mg 29%
Vitamin B1 0.372mg 0.115mg 21%
Copper 0.2mg 0.057mg 16%
Vitamin B5 0.15mg 0.75mg 12%
Choline 65mg 12%
Vitamin B6 0.3mg 0.19mg 8%
Polyunsaturated fat 0.297g 1.431g 8%
Fats 0.81g 5.6g 7%
Zinc 0.76mg 1.48mg 7%
Vitamin B2 0.141mg 0.055mg 7%
Monounsaturated fat 0.133g 2.328g 5%
Iron 0.9mg 1.24mg 4%
Vitamin E 0.63mg 4%
Folate 1µg 15µg 4%
Saturated fat 0.163g 1.083g 4%
Protein 19.31g 17.83g 3%
Calories 90kcal 127kcal 2%
Vitamin C 0mg 1.6mg 2%
Cholesterol 60mg 66mg 2%
Potassium 404mg 333mg 2%
Sodium 97mg 49mg 2%
Magnesium 32mg 29mg 1%
Calcium 50mg 41mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 47kcal 71kcal N/A
Weight per 100 calories 111g 79g N/A
Unsaturated / Saturated Fat ratio 2.6 3.5 N/A
Vitamin A 5µg 9µg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin B3 1.62mg 1.64mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.2mg 0%
Threonine 0.847mg 0.782mg 0%
Isoleucine 0.89mg 0.822mg 0%
Leucine 1.57mg 1.449mg 0%
Lysine 1.774mg 1.638mg 0%
Methionine 0.572mg 0.528mg 0%
Phenylalanine 0.754mg 0.696mg 0%
Valine 0.995mg 0.919mg 0%
Histidine 0.569mg 0.525mg 0%
Omega-3 (EPA) 0.07g 0.238g N/A
Omega-3 (DHA) 0.096g 0.114g N/A
Omega-3 (DPA) 0.026g 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more FatsFats +591.4%
~equal in Protein ~17.83g
~equal in Carbs ~0g
~equal in Water ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1650.4%
Contains more Poly. FatPolyunsaturated fat +381.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.