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  6. Burbot raw vs. Catfish

Burbot raw vs. Catfish — In-Depth Nutrition Comparison

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What are the main differences between burbot raw and catfish?

  • Burbot raw is richer in manganese, copper, vitamin B6, vitamin B1, iron, and vitamin B2, yet catfish are richer in vitamin B12 and vitamin B5.
  • Catfish' daily need coverage for vitamin B12 is 60% higher.
  • Burbot raw has 28 times more manganese than catfish. Burbot raw has 0.7mg of manganese, while catfish have 0.025mg.

We used Fish, burbot, raw and Fish, catfish, channel, wild, raw types in this comparison.

Infographic

Burbot raw vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +200%
Contains more CopperCopper +488.2%
Contains more ZincZinc +49%
Contains more ManganeseManganese +2700%
Contains less SodiumSodium -55.7%
~equal in Phosphorus ~209mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 5% 0% 188% 53% 17% 36% 46% 27% 279% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +77.1%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin B12Vitamin B12 +178.8%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot raw Catfish DV% diff.
Vitamin D 500IU 63%
Vitamin D 12.5µg 63%
Vitamin B12 0.8µg 2.23µg 60%
Manganese 0.7mg 0.025mg 29%
Copper 0.2mg 0.034mg 18%
Vitamin B6 0.3mg 0.116mg 14%
Vitamin B1 0.372mg 0.21mg 14%
Vitamin B5 0.15mg 0.765mg 12%
Iron 0.9mg 0.3mg 8%
Protein 19.31g 16.38g 6%
Vitamin B2 0.141mg 0.072mg 5%
Calcium 50mg 14mg 4%
Polyunsaturated fat 0.297g 0.865g 4%
Saturated fat 0.163g 0.722g 3%
Fats 0.81g 2.82g 3%
Folate 1µg 10µg 2%
Vitamin B3 1.62mg 1.907mg 2%
Monounsaturated fat 0.133g 0.844g 2%
Zinc 0.76mg 0.51mg 2%
Magnesium 32mg 23mg 2%
Sodium 97mg 43mg 2%
Vitamin A 5µg 15µg 1%
Phosphorus 200mg 209mg 1%
Potassium 404mg 358mg 1%
Cholesterol 60mg 58mg 1%
Vitamin C 0mg 0.7mg 1%
Calories 90kcal 95kcal 0%
Selenium 12.6µg 12.6µg 0%
Tryptophan 0.216mg 0.183mg 0%
Threonine 0.847mg 0.718mg 0%
Isoleucine 0.89mg 0.755mg 0%
Leucine 1.57mg 1.331mg 0%
Lysine 1.774mg 1.504mg 0%
Methionine 0.572mg 0.485mg 0%
Phenylalanine 0.754mg 0.639mg 0%
Valine 0.995mg 0.844mg 0%
Histidine 0.569mg 0.482mg 0%
Omega-3 - EPA 0.07g 0.13g N/A
Omega-3 - DHA 0.096g 0.234g N/A
Omega-3 - DPA 0.026g 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Contains more ProteinProtein +17.9%
Contains more OtherOther +40.9%
Contains more FatsFats +248.1%
~equal in Carbs ~0g
~equal in Water ~80.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +534.6%
Contains more Poly. FatPolyunsaturated fat +191.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.