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  6. Burbot vs. Atlantic Mackerel

Burbot vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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What are the main differences between Burbot and Atlantic Mackerel?

  • Burbot is richer in Manganese, Vitamin B1, and Copper, yet Atlantic Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Magnesium.
  • Atlantic Mackerel's daily need coverage for Vitamin B12 is 325% higher.
  • Burbot has 60 times more Manganese than Atlantic Mackerel. Burbot has 0.897mg of Manganese, while Atlantic Mackerel has 0.015mg.
  • Burbot contains less Saturated Fat.

We used Fish, burbot, cooked, dry heat and Fish, mackerel, Atlantic, raw types in this comparison.

Infographic

Burbot vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
:
4
Atlantic Mackerel
Atlantic Mackerel
Contains more Calcium +433.3%
Contains more Phosphorus +18%
Contains more Potassium +65%
Contains more Zinc +54%
Contains more Copper +250.7%
Contains more Manganese +5880%
Contains more Iron +41.7%
Contains more Magnesium +85.4%
Contains less Sodium -27.4%
Contains more Selenium +172.2%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +433.3%
Contains more Phosphorus +18%
Contains more Potassium +65%
Contains more Zinc +54%
Contains more Copper +250.7%
Contains more Manganese +5880%
Contains more Iron +41.7%
Contains more Magnesium +85.4%
Contains less Sodium -27.4%
Contains more Selenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
1
:
10
Atlantic Mackerel
Atlantic Mackerel
Contains more Vitamin B1 +143.8%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +360.2%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +846.7%
Equal in Folate - 1
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin B1 +143.8%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +360.2%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +846.7%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains more Protein +33.1%
Contains more Water +15.5%
Contains more Fats +1235.6%
Contains more Other +401.3%
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Protein +33.1%
Contains more Water +15.5%
Contains more Fats +1235.6%
Contains more Other +401.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +3109.4%
Contains more Polyunsaturated fat +779.3%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +3109.4%
Contains more Polyunsaturated fat +779.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Atlantic Mackerel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burbot Atlantic Mackerel Opinion
Protein 24.76g 18.6g Burbot
Fats 1.04g 13.89g Atlantic Mackerel
Calories 115kcal 205kcal Atlantic Mackerel
Calcium 64mg 12mg Burbot
Iron 1.15mg 1.63mg Atlantic Mackerel
Magnesium 41mg 76mg Atlantic Mackerel
Phosphorus 256mg 217mg Burbot
Potassium 518mg 314mg Burbot
Sodium 124mg 90mg Atlantic Mackerel
Zinc 0.97mg 0.63mg Burbot
Copper 0.256mg 0.073mg Burbot
Manganese 0.897mg 0.015mg Burbot
Selenium 16.2µg 44.1µg Atlantic Mackerel
Vitamin A 17IU 167IU Atlantic Mackerel
Vitamin A RAE 5µg 50µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 0mg 0.4mg Atlantic Mackerel
Vitamin B1 0.429mg 0.176mg Burbot
Vitamin B2 0.172mg 0.312mg Atlantic Mackerel
Vitamin B3 1.973mg 9.08mg Atlantic Mackerel
Vitamin B5 0.173mg 0.856mg Atlantic Mackerel
Vitamin B6 0.346mg 0.399mg Atlantic Mackerel
Folate 1µg 1µg
Vitamin B12 0.92µg 8.71µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.277mg 0.208mg Burbot
Threonine 1.085mg 0.815mg Burbot
Isoleucine 1.141mg 0.857mg Burbot
Leucine 2.012mg 1.512mg Burbot
Lysine 2.274mg 1.708mg Burbot
Methionine 0.733mg 0.551mg Burbot
Phenylalanine 0.966mg 0.726mg Burbot
Valine 1.275mg 0.958mg Burbot
Histidine 0.729mg 0.548mg Burbot
Cholesterol 77mg 70mg Atlantic Mackerel
Saturated Fat 0.209g 3.257g Burbot
Omega-3 - DHA 0.123g 1.401g Atlantic Mackerel
Omega-3 - EPA 0.09g 0.898g Atlantic Mackerel
Omega-3 - DPA 0.033g 0.212g Atlantic Mackerel
Monounsaturated Fat 0.17g 5.456g Atlantic Mackerel
Polyunsaturated fat 0.381g 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Atlantic Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
58%
Burbot
54%
Atlantic Mackerel

Comparison summary

Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.048g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $7)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.