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Burbot vs. Carp raw — In-Depth Nutrition Comparison

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How are Burbot and Carp raw different?

  • Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, Vitamin B2, Selenium, and Potassium, while Carp raw is higher in Vitamin B12, Phosphorus, and Vitamin B5.
  • Burbot covers your daily need of Manganese 37% more than Carp raw.
  • Burbot contains 4 times more Copper than Carp raw. Burbot contains 0.256mg of Copper, while Carp raw contains 0.057mg.

Fish, burbot, cooked, dry heat and Fish, carp, raw types were used in this article.

Infographic

Burbot vs Carp raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56.1%
Contains more Magnesium +41.4%
Contains more Potassium +55.6%
Contains more Copper +349.1%
Contains more Manganese +2035.7%
Contains more Selenium +28.6%
Contains more Phosphorus +62.1%
Contains less Sodium -60.5%
Contains more Zinc +52.6%
Equal in Iron - 1.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 47% 21% 178% 30% 7% 41% 19% 6% 69%
Contains more Calcium +56.1%
Contains more Magnesium +41.4%
Contains more Potassium +55.6%
Contains more Copper +349.1%
Contains more Manganese +2035.7%
Contains more Selenium +28.6%
Contains more Phosphorus +62.1%
Contains less Sodium -60.5%
Contains more Zinc +52.6%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +212.7%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +82.1%
Contains more Vitamin A +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +333.5%
Contains more Folate +1400%
Contains more Vitamin B12 +66.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 13% 741% 6% 29% 13% 31% 45% 44% 12% 192% 36% 1%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +212.7%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +82.1%
Contains more Vitamin A +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +333.5%
Contains more Folate +1400%
Contains more Vitamin B12 +66.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.9%
Contains more Other +203.8%
Contains more Fats +438.5%
Equal in Water - 76.31
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more Protein +38.9%
Contains more Other +203.8%
Contains more Fats +438.5%
Equal in Water - 76.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +1269.4%
Contains more Polyunsaturated fat +275.6%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
22% 48% 30%
Saturated Fat: 1.083 g
Monounsaturated Fat: 2.328 g
Polyunsaturated fat: 1.431 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +1269.4%
Contains more Polyunsaturated fat +275.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Carp raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot Carp raw Opinion
Protein 24.76g 17.83g Burbot
Fats 1.04g 5.6g Carp raw
Calories 115kcal 127kcal Carp raw
Calcium 64mg 41mg Burbot
Iron 1.15mg 1.24mg Carp raw
Magnesium 41mg 29mg Burbot
Phosphorus 256mg 415mg Carp raw
Potassium 518mg 333mg Burbot
Sodium 124mg 49mg Carp raw
Zinc 0.97mg 1.48mg Carp raw
Copper 0.256mg 0.057mg Burbot
Manganese 0.897mg 0.042mg Burbot
Selenium 16.2µg 12.6µg Burbot
Vitamin A 17IU 30IU Carp raw
Vitamin A RAE 5µg 9µg Carp raw
Vitamin E 0.63mg Carp raw
Vitamin D 988IU Carp raw
Vitamin D 24.7µg Carp raw
Vitamin C 0mg 1.6mg Carp raw
Vitamin B1 0.429mg 0.115mg Burbot
Vitamin B2 0.172mg 0.055mg Burbot
Vitamin B3 1.973mg 1.64mg Burbot
Vitamin B5 0.173mg 0.75mg Carp raw
Vitamin B6 0.346mg 0.19mg Burbot
Folate 1µg 15µg Carp raw
Vitamin B12 0.92µg 1.53µg Carp raw
Choline 65mg Carp raw
Vitamin K 0.1µg Carp raw
Tryptophan 0.277mg 0.2mg Burbot
Threonine 1.085mg 0.782mg Burbot
Isoleucine 1.141mg 0.822mg Burbot
Leucine 2.012mg 1.449mg Burbot
Lysine 2.274mg 1.638mg Burbot
Methionine 0.733mg 0.528mg Burbot
Phenylalanine 0.966mg 0.696mg Burbot
Valine 1.275mg 0.919mg Burbot
Histidine 0.729mg 0.525mg Burbot
Cholesterol 77mg 66mg Carp raw
Saturated Fat 0.209g 1.083g Burbot
Omega-3 - DHA 0.123g 0.114g Burbot
Omega-3 - EPA 0.09g 0.238g Carp raw
Omega-3 - DPA 0.033g 0.082g Carp raw
Monounsaturated Fat 0.17g 2.328g Carp raw
Polyunsaturated fat 0.381g 1.431g Carp raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Carp raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
89%
Carp raw
Minerals Daily Need Coverage Score
58%
Burbot
43%
Carp raw

Comparison summary

Which food contains less Sodium?
Carp raw
Carp raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Carp raw
Carp raw is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Carp raw
Carp raw is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.874g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.