Burbot vs. Carp raw — In-Depth Nutrition Comparison
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How are burbot and carp raw different?
- Burbot is richer in manganese, vitamin B1, copper, vitamin B6, vitamin B2, selenium, and potassium, while carp raw is higher in vitamin B12, phosphorus, and vitamin B5.
- Burbot covers your daily need for manganese, 37% more than carp raw.
- Burbot contains 4 times more copper than carp raw. Burbot contains 0.256mg of copper, while carp raw contains 0.057mg.
Fish, burbot, cooked, dry heat and Fish, carp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +349.1% |
| Contains more ManganeseManganese | +2035.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +273% |
| Contains more Vitamin B2Vitamin B2 | +212.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B5Vitamin B5 | +333.5% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +203.8% |
| Contains more FatsFats | +438.5% |
~equal in
Carbs
~0g
~equal in
Water
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +1269.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 24.7µg | 124% | |
| Vitamin D | 988IU | 124% | |
| Manganese | 0.897mg | 0.042mg | 37% |
| Vitamin B1 | 0.429mg | 0.115mg | 26% |
| Vitamin B12 | 0.92µg | 1.53µg | 25% |
| Phosphorus | 256mg | 415mg | 23% |
| Copper | 0.256mg | 0.057mg | 22% |
| Protein | 24.76g | 17.83g | 14% |
| Vitamin B6 | 0.346mg | 0.19mg | 12% |
| Vitamin B5 | 0.173mg | 0.75mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.172mg | 0.055mg | 9% |
| Fats | 1.04g | 5.6g | 7% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Polyunsaturated fat | 0.381g | 1.431g | 7% |
| Zinc | 0.97mg | 1.48mg | 5% |
| Monounsaturated fat | 0.17g | 2.328g | 5% |
| Potassium | 518mg | 333mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 77mg | 66mg | 4% |
| Saturated fat | 0.209g | 1.083g | 4% |
| Folate | 1µg | 15µg | 4% |
| Sodium | 124mg | 49mg | 3% |
| Magnesium | 41mg | 29mg | 3% |
| Calcium | 64mg | 41mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B3 | 1.973mg | 1.64mg | 2% |
| Calories | 115kcal | 127kcal | 1% |
| Iron | 1.15mg | 1.24mg | 1% |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.277mg | 0.2mg | 0% |
| Threonine | 1.085mg | 0.782mg | 0% |
| Isoleucine | 1.141mg | 0.822mg | 0% |
| Leucine | 2.012mg | 1.449mg | 0% |
| Lysine | 2.274mg | 1.638mg | 0% |
| Methionine | 0.733mg | 0.528mg | 0% |
| Phenylalanine | 0.966mg | 0.696mg | 0% |
| Valine | 1.275mg | 0.919mg | 0% |
| Histidine | 0.729mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.09g | 0.238g | N/A |
| Omega-3 - DHA | 0.123g | 0.114g | N/A |
| Omega-3 - DPA | 0.033g | 0.082g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
61%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Cholesterol?
Carp raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 75mg)
Which food is richer in vitamins?
Carp raw is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.874g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)