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  6. Burbot vs. Rainbow trout

Burbot vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between burbot and rainbow trout

  • Burbot is richer in manganese, vitamin B1, copper, iron, and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, and selenium.
  • Rainbow trout covers your daily vitamin B12 needs 141% more than burbot.
  • Burbot has 82 times more manganese than rainbow trout. Burbot has 0.897mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout is lower in cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Burbot vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +156%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +271%
Contains more CopperCopper +456.5%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +8054.5%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin B3Vitamin B3 +182.2%
Contains more Vitamin B5Vitamin B5 +863.6%
Contains more Vitamin B12Vitamin B12 +367.4%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Burbot Rainbow trout DV% diff.
Vitamin B12 0.92µg 4.3µg 141%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.897mg 0.011mg 39%
Vitamin B5 0.173mg 1.667mg 30%
Vitamin B1 0.429mg 0.12mg 26%
Copper 0.256mg 0.046mg 23%
Vitamin B3 1.973mg 5.567mg 22%
Vitamin E 2.34mg 16%
Selenium 16.2µg 23.6µg 13%
Choline 65mg 12%
Iron 1.15mg 0.31mg 11%
Protein 24.76g 19.94g 10%
Vitamin A 5µg 84µg 9%
Polyunsaturated fat 0.381g 1.507g 8%
Fats 1.04g 6.18g 8%
Cholesterol 77mg 59mg 6%
Vitamin B2 0.172mg 0.09mg 6%
Saturated fat 0.209g 1.383g 5%
Monounsaturated fat 0.17g 1.979g 5%
Zinc 0.97mg 0.45mg 5%
Phosphorus 256mg 226mg 4%
Potassium 518mg 377mg 4%
Calcium 64mg 25mg 4%
Magnesium 41mg 25mg 4%
Sodium 124mg 51mg 3%
Folate 1µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Calories 115kcal 141kcal 1%
Vitamin B6 0.346mg 0.34mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.277mg 0.234mg 0%
Threonine 1.085mg 0.915mg 0%
Isoleucine 1.141mg 0.962mg 0%
Leucine 2.012mg 1.696mg 0%
Lysine 2.274mg 1.916mg 0%
Methionine 0.733mg 0.618mg 0%
Phenylalanine 0.966mg 0.815mg 0%
Valine 1.275mg 1.075mg 0%
Histidine 0.729mg 0.614mg 0%
Omega-3 - EPA 0.09g 0.217g N/A
Omega-3 - DHA 0.123g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.033g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +24.2%
Contains more OtherOther +887.5%
Contains more FatsFats +494.2%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1064.1%
Contains more Poly. FatPolyunsaturated fat +295.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.