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Burbot vs. Pompano — In-Depth Nutrition Comparison

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How are Burbot and Pompano different?

  • Burbot is higher in Manganese, Copper, and Vitamin B6, however, Pompano is richer in Selenium, Vitamin B1, Vitamin B5, Phosphorus, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Selenium from Pompano is 56% higher.
  • Burbot contains 36 times more Manganese than Pompano. While Burbot contains 0.897mg of Manganese, Pompano contains only 0.025mg.
  • Burbot has less Saturated Fat.

Fish, burbot, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.

Infographic

Burbot vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
6
:
Contains more Calcium +48.8%
Contains more Iron +71.6%
Contains more Magnesium +32.3%
Contains more Zinc +40.6%
Contains more Copper +228.2%
Contains more Manganese +3488%
Contains more Phosphorus +33.2%
Contains more Potassium +22.8%
Contains less Sodium -38.7%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Calcium +48.8%
Contains more Iron +71.6%
Contains more Magnesium +32.3%
Contains more Zinc +40.6%
Contains more Copper +228.2%
Contains more Manganese +3488%
Contains more Phosphorus +33.2%
Contains more Potassium +22.8%
Contains less Sodium -38.7%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
2
:
Contains more Vitamin B2 +14.7%
Contains more Vitamin B6 +50.4%
Contains more Vitamin A +605.9%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0% 0%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B6 +50.4%
Contains more Vitamin A +605.9%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Water +16.6%
Contains more Fats +1067.3%
Contains more Other +51.9%
Equal in Protein - 23.69
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Water +16.6%
Contains more Fats +1067.3%
Contains more Other +51.9%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1850%
Contains more Polyunsaturated fat +282.7%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1850%
Contains more Polyunsaturated fat +282.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Pompano
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot Pompano Opinion
Protein 24.76g 23.69g Burbot
Fats 1.04g 12.14g Pompano
Calories 115kcal 211kcal Pompano
Calcium 64mg 43mg Burbot
Iron 1.15mg 0.67mg Burbot
Magnesium 41mg 31mg Burbot
Phosphorus 256mg 341mg Pompano
Potassium 518mg 636mg Pompano
Sodium 124mg 76mg Pompano
Zinc 0.97mg 0.69mg Burbot
Copper 0.256mg 0.078mg Burbot
Manganese 0.897mg 0.025mg Burbot
Selenium 16.2µg 46.8µg Pompano
Vitamin A 17IU 120IU Pompano
Vitamin A RAE 5µg 36µg Pompano
Vitamin B1 0.429mg 0.68mg Pompano
Vitamin B2 0.172mg 0.15mg Burbot
Vitamin B3 1.973mg 3.8mg Pompano
Vitamin B5 0.173mg 0.87mg Pompano
Vitamin B6 0.346mg 0.23mg Burbot
Folate 1µg 17µg Pompano
Vitamin B12 0.92µg 1.2µg Pompano
Tryptophan 0.277mg 0.265mg Burbot
Threonine 1.085mg 1.038mg Burbot
Isoleucine 1.141mg 1.092mg Burbot
Leucine 2.012mg 1.925mg Burbot
Lysine 2.274mg 2.175mg Burbot
Methionine 0.733mg 0.701mg Burbot
Phenylalanine 0.966mg 0.925mg Burbot
Valine 1.275mg 1.22mg Burbot
Histidine 0.729mg 0.697mg Burbot
Cholesterol 77mg 64mg Pompano
Saturated Fat 0.209g 4.499g Burbot
Omega-3 - DHA 0.123g 0.504g Pompano
Omega-3 - EPA 0.09g 0.224g Pompano
Omega-3 - DPA 0.033g 0.259g Pompano
Monounsaturated Fat 0.17g 3.315g Pompano
Polyunsaturated fat 0.381g 1.458g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Pompano
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
42%
Pompano
Minerals Daily Need Coverage Score
58%
Burbot
58%
Pompano

Comparison summary

Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 4.29g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.