Burbot vs. Pompano — In-Depth Nutrition Comparison
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How are burbot and pompano different?
- Burbot is higher in manganese, copper, and vitamin B6; however, pompano is richer in selenium, vitamin B1, vitamin B5, phosphorus, vitamin B12, and vitamin B3.
- Daily need coverage for selenium for pompano is 56% higher.
- Burbot contains 36 times more manganese than pompano. While burbot contains 0.897mg of manganese, pompano contains only 0.025mg.
- Burbot has less saturated fat.
Fish, burbot, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +228.2% |
| Contains more ZincZinc | +40.6% |
| Contains more ManganeseManganese | +3488% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.025mg | 38% |
| Vitamin B1 | 0.429mg | 0.68mg | 21% |
| Saturated fat | 0.209g | 4.499g | 20% |
| Copper | 0.256mg | 0.078mg | 20% |
| Fats | 1.04g | 12.14g | 17% |
| Vitamin B5 | 0.173mg | 0.87mg | 14% |
| Vitamin B12 | 0.92µg | 1.2µg | 12% |
| Phosphorus | 256mg | 341mg | 12% |
| Vitamin B3 | 1.973mg | 3.8mg | 11% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Monounsaturated fat | 0.17g | 3.315g | 8% |
| Polyunsaturated fat | 0.381g | 1.458g | 7% |
| Iron | 1.15mg | 0.67mg | 6% |
| Calories | 115kcal | 211kcal | 5% |
| Folate | 1µg | 17µg | 4% |
| Cholesterol | 77mg | 64mg | 4% |
| Vitamin A | 5µg | 36µg | 3% |
| Zinc | 0.97mg | 0.69mg | 3% |
| Potassium | 518mg | 636mg | 3% |
| Vitamin B2 | 0.172mg | 0.15mg | 2% |
| Sodium | 124mg | 76mg | 2% |
| Protein | 24.76g | 23.69g | 2% |
| Calcium | 64mg | 43mg | 2% |
| Magnesium | 41mg | 31mg | 2% |
| Tryptophan | 0.277mg | 0.265mg | 0% |
| Threonine | 1.085mg | 1.038mg | 0% |
| Isoleucine | 1.141mg | 1.092mg | 0% |
| Leucine | 2.012mg | 1.925mg | 0% |
| Lysine | 2.274mg | 2.175mg | 0% |
| Methionine | 0.733mg | 0.701mg | 0% |
| Phenylalanine | 0.966mg | 0.925mg | 0% |
| Valine | 1.275mg | 1.22mg | 0% |
| Histidine | 0.729mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.09g | 0.224g | N/A |
| Omega-3 - DHA | 0.123g | 0.504g | N/A |
| Omega-3 - DPA | 0.033g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +1067.3% |
| Contains more OtherOther | +51.9% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1850% |
| Contains more Poly. FatPolyunsaturated fat | +282.7% |
