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Burbot vs. Catfish — In-Depth Nutrition Comparison

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Significant differences between Burbot and Catfish

  • Burbot is richer in Manganese, Copper, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Phosphorus, and Selenium, while Catfish is higher in Vitamin B12, and Vitamin B5.
  • Catfish covers your daily Vitamin B12 needs 55% more than Burbot.
  • Burbot has 36 times more Manganese than Catfish. Burbot has 0.897mg of Manganese, while Catfish has 0.025mg.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, catfish, channel, wild, raw.

Infographic

Burbot vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
9
:
Contains more Calcium +357.1%
Contains more Iron +283.3%
Contains more Magnesium +78.3%
Contains more Phosphorus +22.5%
Contains more Potassium +44.7%
Contains more Zinc +90.2%
Contains more Copper +652.9%
Contains more Manganese +3488%
Contains more Selenium +28.6%
Contains less Sodium -65.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 17% 90% 32% 6% 14% 12% 4% 69%
Contains more Calcium +357.1%
Contains more Iron +283.3%
Contains more Magnesium +78.3%
Contains more Phosphorus +22.5%
Contains more Potassium +44.7%
Contains more Zinc +90.2%
Contains more Copper +652.9%
Contains more Manganese +3488%
Contains more Selenium +28.6%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B6 +198.3%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +342.2%
Contains more Folate +900%
Contains more Vitamin B12 +142.4%
Equal in Vitamin B3 - 1.907
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 375% 3% 53% 17% 36% 46% 27% 8% 279% 0% 0%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B6 +198.3%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +342.2%
Contains more Folate +900%
Contains more Vitamin B12 +142.4%
Equal in Vitamin B3 - 1.907

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Protein +51.2%
Contains more Other +79.5%
Contains more Fats +171.2%
Equal in Water - 80.36
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Contains more Protein +51.2%
Contains more Other +79.5%
Contains more Fats +171.2%
Equal in Water - 80.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +396.5%
Contains more Polyunsaturated fat +127%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
30% 35% 36%
Saturated Fat: 0.722 g
Monounsaturated Fat: 0.844 g
Polyunsaturated fat: 0.865 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +396.5%
Contains more Polyunsaturated fat +127%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Catfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Catfish Opinion
Protein 24.76g 16.38g Burbot
Fats 1.04g 2.82g Catfish
Calories 115kcal 95kcal Burbot
Calcium 64mg 14mg Burbot
Iron 1.15mg 0.3mg Burbot
Magnesium 41mg 23mg Burbot
Phosphorus 256mg 209mg Burbot
Potassium 518mg 358mg Burbot
Sodium 124mg 43mg Catfish
Zinc 0.97mg 0.51mg Burbot
Copper 0.256mg 0.034mg Burbot
Manganese 0.897mg 0.025mg Burbot
Selenium 16.2µg 12.6µg Burbot
Vitamin A 17IU 50IU Catfish
Vitamin A RAE 5µg 15µg Catfish
Vitamin D 500IU Catfish
Vitamin D 12.5µg Catfish
Vitamin C 0mg 0.7mg Catfish
Vitamin B1 0.429mg 0.21mg Burbot
Vitamin B2 0.172mg 0.072mg Burbot
Vitamin B3 1.973mg 1.907mg Burbot
Vitamin B5 0.173mg 0.765mg Catfish
Vitamin B6 0.346mg 0.116mg Burbot
Folate 1µg 10µg Catfish
Vitamin B12 0.92µg 2.23µg Catfish
Tryptophan 0.277mg 0.183mg Burbot
Threonine 1.085mg 0.718mg Burbot
Isoleucine 1.141mg 0.755mg Burbot
Leucine 2.012mg 1.331mg Burbot
Lysine 2.274mg 1.504mg Burbot
Methionine 0.733mg 0.485mg Burbot
Phenylalanine 0.966mg 0.639mg Burbot
Valine 1.275mg 0.844mg Burbot
Histidine 0.729mg 0.482mg Burbot
Cholesterol 77mg 58mg Catfish
Saturated Fat 0.209g 0.722g Burbot
Omega-3 - DHA 0.123g 0.234g Catfish
Omega-3 - EPA 0.09g 0.13g Catfish
Omega-3 - DPA 0.033g 0.1g Catfish
Monounsaturated Fat 0.17g 0.844g Catfish
Polyunsaturated fat 0.381g 0.865g Catfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Catfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
65%
Catfish
Minerals Daily Need Coverage Score
58%
Burbot
26%
Catfish

Comparison summary

Which food contains less Sodium?
Catfish
Catfish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Catfish
Catfish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.513g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.