Burbot vs. Catfish — In-Depth Nutrition Comparison
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Significant differences between burbot and catfish
- Burbot is richer in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, phosphorus, and selenium, while catfish are higher in vitamin B12 and vitamin B5.
- Catfish cover your daily vitamin B12 needs 55% more than burbot.
- Burbot has 36 times more manganese than catfish. Burbot has 0.897mg of manganese, while catfish have 0.025mg.
Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, catfish, channel, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +652.9% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +3488% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +342.2% |
| Contains more Vitamin B12Vitamin B12 | +142.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 500IU | 63% | |
| Vitamin D | 12.5µg | 63% | |
| Vitamin B12 | 0.92µg | 2.23µg | 55% |
| Manganese | 0.897mg | 0.025mg | 38% |
| Copper | 0.256mg | 0.034mg | 25% |
| Vitamin B6 | 0.346mg | 0.116mg | 18% |
| Vitamin B1 | 0.429mg | 0.21mg | 18% |
| Protein | 24.76g | 16.38g | 17% |
| Vitamin B5 | 0.173mg | 0.765mg | 12% |
| Iron | 1.15mg | 0.3mg | 11% |
| Vitamin B2 | 0.172mg | 0.072mg | 8% |
| Phosphorus | 256mg | 209mg | 7% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Cholesterol | 77mg | 58mg | 6% |
| Calcium | 64mg | 14mg | 5% |
| Potassium | 518mg | 358mg | 5% |
| Sodium | 124mg | 43mg | 4% |
| Magnesium | 41mg | 23mg | 4% |
| Zinc | 0.97mg | 0.51mg | 4% |
| Polyunsaturated fat | 0.381g | 0.865g | 3% |
| Fats | 1.04g | 2.82g | 3% |
| Folate | 1µg | 10µg | 2% |
| Saturated fat | 0.209g | 0.722g | 2% |
| Monounsaturated fat | 0.17g | 0.844g | 2% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 115kcal | 95kcal | 1% |
| Vitamin B3 | 1.973mg | 1.907mg | 0% |
| Tryptophan | 0.277mg | 0.183mg | 0% |
| Threonine | 1.085mg | 0.718mg | 0% |
| Isoleucine | 1.141mg | 0.755mg | 0% |
| Leucine | 2.012mg | 1.331mg | 0% |
| Lysine | 2.274mg | 1.504mg | 0% |
| Methionine | 0.733mg | 0.485mg | 0% |
| Phenylalanine | 0.966mg | 0.639mg | 0% |
| Valine | 1.275mg | 0.844mg | 0% |
| Histidine | 0.729mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.09g | 0.13g | N/A |
| Omega-3 - DHA | 0.123g | 0.234g | N/A |
| Omega-3 - DPA | 0.033g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more OtherOther | +79.5% |
| Contains more FatsFats | +171.2% |
~equal in
Carbs
~0g
~equal in
Water
~80.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +396.5% |
| Contains more Poly. FatPolyunsaturated fat | +127% |