Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Burdock root
  5. Compare
  6. Burdock root vs. Beetroot

Burdock root vs. Beetroot — In-Depth Nutrition Comparison

Compare

The main differences between Burdock root and Beetroot

  • Burdock root has more Vitamin B6, however, Beetroot has more Folate.
  • Daily need coverage for Folate from Beetroot is 22% higher.
  • Beetroot has 4 times less Vitamin B6 than Burdock root. Burdock root has 0.24mg of Vitamin B6, while Beetroot has 0.067mg.
  • Burdock root is lower in Sugar.

Food types used in this article are Burdock root, raw and Beets, raw.

Infographic

Burdock root vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +156.3%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +41.8%
~equal in Potassium ~325mg
~equal in Iron ~0.8mg
~equal in Copper ~0.075mg
~equal in Zinc ~0.35mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +95%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more CarbsCarbs +81.4%
Contains more FatsFats +13.3%
Contains more OtherOther +21.3%
~equal in Protein ~1.61g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
23% 27% 50%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated Fat +15.6%
~equal in Saturated Fat ~0.027g
~equal in Polyunsaturated fat ~0.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Beetroot Opinion
Calories 72kcal 43kcal Burdock root
Protein 1.53g 1.61g Beetroot
Fats 0.15g 0.17g Beetroot
Vitamin C 3mg 4.9mg Beetroot
Net carbs 14.04g 6.76g Burdock root
Carbs 17.34g 9.56g Burdock root
Magnesium 38mg 23mg Burdock root
Calcium 41mg 16mg Burdock root
Potassium 308mg 325mg Beetroot
Iron 0.8mg 0.8mg
Sugar 2.9g 6.76g Burdock root
Fiber 3.3g 2.8g Burdock root
Copper 0.077mg 0.075mg Burdock root
Zinc 0.33mg 0.35mg Beetroot
Phosphorus 51mg 40mg Burdock root
Sodium 5mg 78mg Burdock root
Vitamin A 0IU 33IU Beetroot
Vitamin A 0µg 2µg Beetroot
Vitamin E 0.38mg 0.04mg Burdock root
Manganese 0.232mg 0.329mg Beetroot
Selenium 0.7µg 0.7µg
Vitamin B1 0.01mg 0.031mg Beetroot
Vitamin B2 0.03mg 0.04mg Beetroot
Vitamin B3 0.3mg 0.334mg Beetroot
Vitamin B5 0.321mg 0.155mg Burdock root
Vitamin B6 0.24mg 0.067mg Burdock root
Vitamin K 1.6µg 0.2µg Burdock root
Folate 23µg 109µg Beetroot
Choline 11.7mg 6mg Burdock root
Saturated Fat 0.025g 0.027g Burdock root
Monounsaturated Fat 0.037g 0.032g Burdock root
Polyunsaturated fat 0.059g 0.06g Beetroot
Tryptophan 0.006mg 0.019mg Beetroot
Threonine 0.026mg 0.047mg Beetroot
Isoleucine 0.03mg 0.048mg Beetroot
Leucine 0.032mg 0.068mg Beetroot
Lysine 0.067mg 0.058mg Burdock root
Methionine 0.009mg 0.018mg Beetroot
Phenylalanine 0.033mg 0.046mg Beetroot
Valine 0.033mg 0.056mg Beetroot
Histidine 0.031mg 0.021mg Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
12%
Beetroot
Minerals Daily Need Coverage Score
19%
Burdock root
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 64)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.