Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Burdock root
  5. Compare
  6. Burdock root vs. Cauliflower

Burdock root vs. Cauliflower — In-Depth Nutrition Comparison

Compare

How are burdock root and cauliflower different?

  • Burdock root is higher in magnesium and fiber; however, cauliflower is richer in vitamin C, vitamin K, folate, vitamin B5, and choline.
  • Daily need coverage for vitamin C for cauliflower is 50% higher.
  • Burdock root contains 3 times more magnesium than cauliflower. While burdock root contains 38mg of magnesium, cauliflower contains only 15mg.

Burdock root, raw and Cauliflower, raw are the varieties used in this article.

Infographic

Burdock root vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +86.4%
Contains more IronIron +90.5%
Contains more CopperCopper +97.4%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin CVitamin C +1506.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin KVitamin K +868.8%
Contains more FolateFolate +147.8%
Contains more CholineCholine +278.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Cauliflower DV% diff.
Vitamin C 3mg 48.2mg 50%
Vitamin K 1.6µg 15.5µg 12%
Folate 23µg 57µg 9%
Vitamin B5 0.321mg 0.667mg 7%
Choline 11.7mg 44.3mg 6%
Iron 0.8mg 0.42mg 5%
Magnesium 38mg 15mg 5%
Fiber 3.3g 2g 5%
Carbs 17.34g 4.97g 4%
Copper 0.077mg 0.039mg 4%
Vitamin B6 0.24mg 0.184mg 4%
Manganese 0.232mg 0.155mg 3%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin E 0.38mg 0.08mg 2%
Calories 72kcal 25kcal 2%
Calcium 41mg 22mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Protein 1.53g 1.92g 1%
Fructose 0.97g 1%
Vitamin B3 0.3mg 0.507mg 1%
Phosphorus 51mg 44mg 1%
Zinc 0.33mg 0.27mg 1%
Sodium 5mg 30mg 1%
Fats 0.15g 0.28g 0%
Net carbs 14.04g 2.97g N/A
Potassium 308mg 299mg 0%
Sugar 2.9g 1.91g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.025g 0.13g 0%
Monounsaturated fat 0.037g 0.034g 0%
Polyunsaturated fat 0.059g 0.031g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.026mg 0.076mg 0%
Isoleucine 0.03mg 0.071mg 0%
Leucine 0.032mg 0.106mg 0%
Lysine 0.067mg 0.217mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.033mg 0.065mg 0%
Valine 0.033mg 0.125mg 0%
Histidine 0.031mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +248.9%
Contains more OtherOther +17.1%
Contains more ProteinProtein +25.5%
Contains more FatsFats +86.7%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +90.3%
~equal in Monounsaturated fat ~0.034g

People also compare

Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.