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  6. Burdock root vs. Kohlrabi

Burdock root vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between burdock root and kohlrabi

  • Burdock root has more vitamin B6; however, kohlrabi is higher in vitamin C and copper.
  • Kohlrabi covers your daily vitamin C needs 66% more than burdock root.
  • Kohlrabi contains 2 times less magnesium than burdock root. Burdock root contains 38mg of magnesium, while kohlrabi contains 19mg.

Food varieties used in this article are Burdock root, raw and Kohlrabi, raw.

Infographic

Burdock root vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +70.8%
Contains more IronIron +100%
Contains more ZincZinc +1000%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +66.9%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +67.5%
~equal in Phosphorus ~46mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +1966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Burdock root Kohlrabi DV% diff.
Vitamin C 3mg 62mg 66%
Vitamin B6 0.24mg 0.15mg 7%
Copper 0.077mg 0.129mg 6%
Magnesium 38mg 19mg 5%
Iron 0.8mg 0.4mg 5%
Carbs 17.34g 6.2g 4%
Manganese 0.232mg 0.139mg 4%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin B5 0.321mg 0.165mg 3%
Zinc 0.33mg 0.03mg 3%
Folate 23µg 16µg 2%
Calories 72kcal 27kcal 2%
Calcium 41mg 24mg 2%
Fiber 3.3g 3.6g 1%
Vitamin B3 0.3mg 0.4mg 1%
Phosphorus 51mg 46mg 1%
Sodium 5mg 20mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin E 0.38mg 0.48mg 1%
Potassium 308mg 350mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Protein 1.53g 1.7g 0%
Fats 0.15g 0.1g 0%
Net carbs 14.04g 2.6g N/A
Sugar 2.9g 2.6g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.7µg 0.7µg 0%
Choline 11.7mg 12.3mg 0%
Saturated fat 0.025g 0.013g 0%
Monounsaturated fat 0.037g 0.007g 0%
Polyunsaturated fat 0.059g 0.048g 0%
Tryptophan 0.006mg 0.01mg 0%
Threonine 0.026mg 0.049mg 0%
Isoleucine 0.03mg 0.078mg 0%
Leucine 0.032mg 0.067mg 0%
Lysine 0.067mg 0.056mg 0%
Methionine 0.009mg 0.013mg 0%
Phenylalanine 0.033mg 0.039mg 0%
Valine 0.033mg 0.05mg 0%
Histidine 0.031mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +50%
Contains more CarbsCarbs +179.7%
Contains more ProteinProtein +11.1%
Contains more WaterWater +13.6%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.