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  6. Burdock root vs. Corn

Burdock root vs. Corn — In-Depth Nutrition Comparison

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Important differences between burdock root and corn

  • Burdock root has more vitamin B6; however, corn has more vitamin B5, vitamin B3, vitamin B1, and vitamin A.
  • Burdock root has 14 times more calcium than corn. Burdock root has 41mg of calcium, while corn has 3mg.

The food varieties used in the comparison are Burdock root, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Corn
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +77.8%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +250%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Corn
Corn
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +830%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +461%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more CholineCholine +148.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Burdock root Corn DV% diff.
Vitamin B3 0.3mg 1.683mg 9%
Vitamin B5 0.321mg 0.792mg 9%
Vitamin B6 0.24mg 0.139mg 8%
Vitamin B1 0.01mg 0.093mg 7%
Polyunsaturated fat 0.059g 0.603g 4%
Phosphorus 51mg 77mg 4%
Protein 1.53g 3.41g 4%
Calcium 41mg 3mg 4%
Iron 0.8mg 0.45mg 4%
Fiber 3.3g 2.4g 4%
Manganese 0.232mg 0.167mg 3%
Choline 11.7mg 29.1mg 3%
Starch 7.17g 3%
Zinc 0.33mg 0.62mg 3%
Vitamin C 3mg 5.5mg 3%
Potassium 308mg 218mg 3%
Magnesium 38mg 26mg 3%
Copper 0.077mg 0.049mg 3%
Vitamin E 0.38mg 0.09mg 2%
Fats 0.15g 1.5g 2%
Vitamin B2 0.03mg 0.057mg 2%
Monounsaturated fat 0.037g 0.374g 1%
Saturated fat 0.025g 0.197g 1%
Vitamin K 1.6µg 0.4µg 1%
Calories 72kcal 96kcal 1%
Selenium 0.7µg 0.2µg 1%
Carbs 17.34g 20.98g 1%
Vitamin A 0µg 13µg 1%
Fructose 0.79g 1%
Net carbs 14.04g 18.58g N/A
Sugar 2.9g 4.54g N/A
Sodium 5mg 1mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.006mg 0.023mg 0%
Threonine 0.026mg 0.133mg 0%
Isoleucine 0.03mg 0.133mg 0%
Leucine 0.032mg 0.358mg 0%
Lysine 0.067mg 0.141mg 0%
Methionine 0.009mg 0.069mg 0%
Phenylalanine 0.033mg 0.155mg 0%
Valine 0.033mg 0.191mg 0%
Histidine 0.031mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more OtherOther +27.1%
Contains more ProteinProtein +122.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +21%
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +910.8%
Contains more Poly. FatPolyunsaturated fat +922%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.