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Burdock root vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between Burdock root and Napa cabbage

  • Napa cabbage contains less Vitamin B6, Magnesium, Potassium, and Vitamin B5 than Burdock root.
  • Daily need coverage for Vitamin B6 from Burdock root is 16% higher.
  • Napa cabbage has 9 times less Vitamin B5 than Burdock root. Burdock root has 0.321mg of Vitamin B5, while Napa cabbage has 0.035mg.

Food types used in this article are Burdock root, raw and Cabbage, napa, cooked.

Infographic

Burdock root vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.4%
Contains more Magnesium +375%
Contains more Phosphorus +168.4%
Contains more Potassium +254%
Contains less Sodium -54.5%
Contains more Zinc +135.7%
Contains more Manganese +14.3%
Contains more Selenium +75%
Contains more Copper +24.7%
Equal in Iron - 0.74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 30% 27% 22% 27% 0.65% 9% 26% 30% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 28% 5.7% 8.1% 7.7% 1.4% 3.8% 32% 26% 2.2%
Contains more Calcium +41.4%
Contains more Magnesium +375%
Contains more Phosphorus +168.4%
Contains more Potassium +254%
Contains less Sodium -54.5%
Contains more Zinc +135.7%
Contains more Manganese +14.3%
Contains more Selenium +75%
Contains more Copper +24.7%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +817.1%
Contains more Vitamin B6 +548.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.3%
Contains more Folate +87%
Equal in Vitamin C - 3.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7.6% 0% 10% 2.5% 6.9% 5.6% 19% 55% 17% 0% 6.4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 11% 1.3% 5.8% 8.7% 2.1% 8.5% 32% 0% 0% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +817.1%
Contains more Vitamin B6 +548.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.3%
Contains more Folate +87%
Equal in Vitamin C - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.1%
Contains more Carbs +677.6%
Contains more Other +423.5%
Contains more Fats +13.3%
Contains more Water +20.3%
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +39.1%
Contains more Carbs +677.6%
Contains more Other +423.5%
Contains more Fats +13.3%
Contains more Water +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Napa cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Napa cabbage Opinion
Net carbs 14.04g 2.23g Burdock root
Protein 1.53g 1.1g Burdock root
Fats 0.15g 0.17g Napa cabbage
Carbs 17.34g 2.23g Burdock root
Calories 72kcal 12kcal Burdock root
Sugar 2.9g Napa cabbage
Fiber 3.3g Burdock root
Calcium 41mg 29mg Burdock root
Iron 0.8mg 0.74mg Burdock root
Magnesium 38mg 8mg Burdock root
Phosphorus 51mg 19mg Burdock root
Potassium 308mg 87mg Burdock root
Sodium 5mg 11mg Burdock root
Zinc 0.33mg 0.14mg Burdock root
Copper 0.077mg 0.096mg Napa cabbage
Manganese 0.232mg 0.203mg Burdock root
Selenium 0.7µg 0.4µg Burdock root
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 3.2mg Napa cabbage
Vitamin B1 0.01mg 0.005mg Burdock root
Vitamin B2 0.03mg 0.025mg Burdock root
Vitamin B3 0.3mg 0.466mg Napa cabbage
Vitamin B5 0.321mg 0.035mg Burdock root
Vitamin B6 0.24mg 0.037mg Burdock root
Folate 23µg 43µg Napa cabbage
Choline 11.7mg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Napa cabbage
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
7%
Napa cabbage
Minerals Daily Need Coverage Score
19%
Burdock root
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.