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  6. Burdock root vs. Okra

Burdock root vs. Okra — In-Depth Nutrition Comparison

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Important differences between Burdock root and Okra

  • Burdock root has less Vitamin K, Manganese, Vitamin C, Vitamin B1, and Folate.
  • Okra's daily need coverage for Vitamin K is 25% more.

The food varieties used in the comparison are Burdock root, raw and Okra, raw.

Infographic

Burdock root vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
6
Okra
Okra
Contains more Iron +29%
Contains less Sodium -28.6%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +19.6%
Contains more Zinc +75.8%
Contains more Copper +41.6%
Contains more Manganese +239.7%
Equal in Potassium - 299
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +29%
Contains less Sodium -28.6%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +19.6%
Contains more Zinc +75.8%
Contains more Copper +41.6%
Contains more Manganese +239.7%
Equal in Potassium - 299
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Okra
Okra
Contains more Vitamin E +40.7%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +11.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Folate +160.9%
Contains more Vitamin K +1856.3%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +40.7%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +11.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Folate +160.9%
Contains more Vitamin K +1856.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Okra
Okra
Contains more Carbs +132.8%
Contains more Protein +26.1%
Contains more Fats +26.7%
Contains more Water +11.8%
Equal in Other - 0.85
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Carbs +132.8%
Contains more Protein +26.1%
Contains more Fats +26.7%
Contains more Water +11.8%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
3
:
0
Okra
Okra
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +118.5%
Equal in Saturated Fat - 0.026
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +118.5%
Equal in Saturated Fat - 0.026

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Okra
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Okra Opinion
Net carbs 14.04g 4.25g Burdock root
Protein 1.53g 1.93g Okra
Fats 0.15g 0.19g Okra
Carbs 17.34g 7.45g Burdock root
Calories 72kcal 33kcal Burdock root
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 2.9g 1.48g Okra
Fiber 3.3g 3.2g Burdock root
Calcium 41mg 82mg Okra
Iron 0.8mg 0.62mg Burdock root
Magnesium 38mg 57mg Okra
Phosphorus 51mg 61mg Okra
Potassium 308mg 299mg Burdock root
Sodium 5mg 7mg Burdock root
Zinc 0.33mg 0.58mg Okra
Copper 0.077mg 0.109mg Okra
Manganese 0.232mg 0.788mg Okra
Selenium 0.7µg 0.7µg
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.38mg 0.27mg Burdock root
Vitamin C 3mg 23mg Okra
Vitamin B1 0.01mg 0.2mg Okra
Vitamin B2 0.03mg 0.06mg Okra
Vitamin B3 0.3mg 1mg Okra
Vitamin B5 0.321mg 0.245mg Burdock root
Vitamin B6 0.24mg 0.215mg Burdock root
Folate 23µg 60µg Okra
Vitamin K 1.6µg 31.3µg Okra
Tryptophan 0.006mg 0.017mg Okra
Threonine 0.026mg 0.065mg Okra
Isoleucine 0.03mg 0.069mg Okra
Leucine 0.032mg 0.105mg Okra
Lysine 0.067mg 0.081mg Okra
Methionine 0.009mg 0.021mg Okra
Phenylalanine 0.033mg 0.065mg Okra
Valine 0.033mg 0.091mg Okra
Histidine 0.031mg 0.031mg
Saturated Fat 0.025g 0.026g Burdock root
Monounsaturated Fat 0.037g 0.017g Burdock root
Polyunsaturated fat 0.059g 0.027g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
33%
Okra
Minerals Daily Need Coverage Score
19%
Burdock root
30%
Okra

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 1.42g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.