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  6. Burdock root vs. Chili pepper

Burdock root vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between burdock root and chili pepper

  • Burdock root has more fiber; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, vitamin B3, copper, and vitamin B1.
  • Chili pepper covers your daily need for vitamin C, 156% more than burdock root.
  • Burdock root has 3 times more calcium than chili pepper. While burdock root has 41mg of calcium, chili pepper has only 14mg.

These are the specific foods used in this comparison Burdock root, raw and Peppers, hot chili, red, raw.

Infographic

Burdock root vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +192.9%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +40%
Contains more IronIron +28.8%
Contains more CopperCopper +67.5%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin CVitamin C +4690%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Burdock root Chili pepper DV% diff.
Vitamin C 3mg 143.7mg 156%
Vitamin B6 0.24mg 0.506mg 20%
Vitamin K 1.6µg 14µg 10%
Fiber 3.3g 1.5g 7%
Vitamin B3 0.3mg 1.244mg 6%
Copper 0.077mg 0.129mg 6%
Vitamin B1 0.01mg 0.072mg 5%
Vitamin A 0µg 48µg 5%
Magnesium 38mg 23mg 4%
Vitamin B2 0.03mg 0.086mg 4%
Carbs 17.34g 8.81g 3%
Calcium 41mg 14mg 3%
Iron 0.8mg 1.03mg 3%
Vitamin B5 0.321mg 0.201mg 2%
Manganese 0.232mg 0.187mg 2%
Vitamin E 0.38mg 0.69mg 2%
Calories 72kcal 40kcal 2%
Phosphorus 51mg 43mg 1%
Protein 1.53g 1.87g 1%
Zinc 0.33mg 0.26mg 1%
Polyunsaturated fat 0.059g 0.239g 1%
Fats 0.15g 0.44g 0%
Net carbs 14.04g 7.31g N/A
Potassium 308mg 322mg 0%
Sugar 2.9g 5.3g N/A
Sodium 5mg 9mg 0%
Selenium 0.7µg 0.5µg 0%
Folate 23µg 23µg 0%
Saturated fat 0.025g 0.042g 0%
Choline 11.7mg 10.9mg 0%
Monounsaturated fat 0.037g 0.024g 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.026mg 0.074mg 0%
Isoleucine 0.03mg 0.065mg 0%
Leucine 0.032mg 0.105mg 0%
Lysine 0.067mg 0.089mg 0%
Methionine 0.009mg 0.024mg 0%
Phenylalanine 0.033mg 0.062mg 0%
Valine 0.033mg 0.084mg 0%
Histidine 0.031mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +96.8%
Contains more ProteinProtein +22.2%
Contains more FatsFats +193.3%
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +305.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.