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  6. Burdock root vs. Chili pepper

Burdock root vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Chili pepper

  • Burdock root has more Fiber, however, Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Vitamin B3, Copper, Vitamin A RAE, and Vitamin B1.
  • Chili pepper covers your daily need of Vitamin C 156% more than Burdock root.
  • Burdock root has 3 times more Calcium than Chili pepper. While Burdock root has 41mg of Calcium, Chili pepper has only 14mg.

These are the specific foods used in this comparison Burdock root, raw and Peppers, hot chili, red, raw.

Infographic

Burdock root vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Chili pepper
Chili pepper
Contains more Calcium +192.9%
Contains more Magnesium +65.2%
Contains more Phosphorus +18.6%
Contains less Sodium -44.4%
Contains more Zinc +26.9%
Contains more Manganese +24.1%
Contains more Selenium +40%
Contains more Iron +28.8%
Contains more Copper +67.5%
Equal in Potassium - 322
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +192.9%
Contains more Magnesium +65.2%
Contains more Phosphorus +18.6%
Contains less Sodium -44.4%
Contains more Zinc +26.9%
Contains more Manganese +24.1%
Contains more Selenium +40%
Contains more Iron +28.8%
Contains more Copper +67.5%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
1
:
8
Chili pepper
Chili pepper
Contains more Vitamin B5 +59.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +4690%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +110.8%
Contains more Vitamin K +775%
Equal in Folate - 23
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B5 +59.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +4690%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +110.8%
Contains more Vitamin K +775%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Chili pepper
Chili pepper
Contains more Carbs +96.8%
Contains more Protein +22.2%
Contains more Fats +193.3%
Equal in Water - 88.02
Equal in Other - 0.86
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Carbs +96.8%
Contains more Protein +22.2%
Contains more Fats +193.3%
Equal in Water - 88.02
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Chili pepper
Chili pepper
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +305.1%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +305.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Chili pepper
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Chili pepper Opinion
Net carbs 14.04g 7.31g Burdock root
Protein 1.53g 1.87g Chili pepper
Fats 0.15g 0.44g Chili pepper
Carbs 17.34g 8.81g Burdock root
Calories 72kcal 40kcal Burdock root
Sugar 2.9g 5.3g Burdock root
Fiber 3.3g 1.5g Burdock root
Calcium 41mg 14mg Burdock root
Iron 0.8mg 1.03mg Chili pepper
Magnesium 38mg 23mg Burdock root
Phosphorus 51mg 43mg Burdock root
Potassium 308mg 322mg Chili pepper
Sodium 5mg 9mg Burdock root
Zinc 0.33mg 0.26mg Burdock root
Copper 0.077mg 0.129mg Chili pepper
Manganese 0.232mg 0.187mg Burdock root
Selenium 0.7µg 0.5µg Burdock root
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.38mg 0.69mg Chili pepper
Vitamin C 3mg 143.7mg Chili pepper
Vitamin B1 0.01mg 0.072mg Chili pepper
Vitamin B2 0.03mg 0.086mg Chili pepper
Vitamin B3 0.3mg 1.244mg Chili pepper
Vitamin B5 0.321mg 0.201mg Burdock root
Vitamin B6 0.24mg 0.506mg Chili pepper
Folate 23µg 23µg
Vitamin K 1.6µg 14µg Chili pepper
Tryptophan 0.006mg 0.026mg Chili pepper
Threonine 0.026mg 0.074mg Chili pepper
Isoleucine 0.03mg 0.065mg Chili pepper
Leucine 0.032mg 0.105mg Chili pepper
Lysine 0.067mg 0.089mg Chili pepper
Methionine 0.009mg 0.024mg Chili pepper
Phenylalanine 0.033mg 0.062mg Chili pepper
Valine 0.033mg 0.084mg Chili pepper
Histidine 0.031mg 0.041mg Chili pepper
Saturated Fat 0.025g 0.042g Burdock root
Monounsaturated Fat 0.037g 0.024g Burdock root
Polyunsaturated fat 0.059g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
66%
Chili pepper
Minerals Daily Need Coverage Score
19%
Burdock root
18%
Chili pepper

Comparison summary

Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.