Burdock root vs. Potato — In-Depth Nutrition Comparison
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How are Burdock root and Potato different?
- Potato is higher than Burdock root in Vitamin C, Vitamin B3, Potassium, and Vitamin B6.
- Burdock root contains 3 times more Calcium than Potato. Burdock root contains 41mg of Calcium, while Potato contains 15mg.
- Potato is lower in Sugar.
Burdock root, raw and Potatoes, baked, flesh and skin, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.3%
Contains
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Magnesium
+35.7%
Contains
less
Sodium
-50%
Contains
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Selenium
+75%
Contains
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Iron
+35%
Contains
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Phosphorus
+37.3%
Contains
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Potassium
+73.7%
Contains
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Copper
+53.2%
Equal in Zinc - 0.36
Equal in Manganese - 0.219
Contains
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Calcium
+173.3%
Contains
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Magnesium
+35.7%
Contains
less
Sodium
-50%
Contains
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Selenium
+75%
Contains
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Iron
+35%
Contains
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Phosphorus
+37.3%
Contains
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Potassium
+73.7%
Contains
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Copper
+53.2%
Equal in Zinc - 0.36
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+850%
Contains
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Vitamin A
+∞%
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Vitamin C
+220%
Contains
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Vitamin B1
+540%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin B6
+29.6%
Contains
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Folate
+21.7%
Contains
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Vitamin K
+25%
Contains
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Vitamin E
+850%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+220%
Contains
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Vitamin B1
+540%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin B6
+29.6%
Contains
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Folate
+21.7%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.4%
Contains
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Protein
+63.4%
Contains
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Carbs
+22%
Contains
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Other
+49.4%
Equal in Water - 74.89
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Contains
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Fats
+15.4%
Contains
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Protein
+63.4%
Contains
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Carbs
+22%
Contains
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Other
+49.4%
Equal in Water - 74.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.5%
Contains
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Monounsaturated Fat
+1133.3%
Equal in Polyunsaturated fat - 0.057
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Contains
less
Saturated Fat
-26.5%
Contains
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Monounsaturated Fat
+1133.3%
Equal in Polyunsaturated fat - 0.057
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 18.95g |
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| Protein | 1.53g | 2.5g |
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| Fats | 0.15g | 0.13g |
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| Carbs | 17.34g | 21.15g |
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| Calories | 72kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 2.9g | 1.18g |
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| Fiber | 3.3g | 2.2g |
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| Calcium | 41mg | 15mg |
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| Iron | 0.8mg | 1.08mg |
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| Magnesium | 38mg | 28mg |
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| Phosphorus | 51mg | 70mg |
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| Potassium | 308mg | 535mg |
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| Sodium | 5mg | 10mg |
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| Zinc | 0.33mg | 0.36mg |
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| Copper | 0.077mg | 0.118mg |
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| Manganese | 0.232mg | 0.219mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.38mg | 0.04mg |
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| Vitamin C | 3mg | 9.6mg |
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| Vitamin B1 | 0.01mg | 0.064mg |
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| Vitamin B2 | 0.03mg | 0.048mg |
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| Vitamin B3 | 0.3mg | 1.41mg |
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| Vitamin B5 | 0.321mg | 0.376mg |
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| Vitamin B6 | 0.24mg | 0.311mg |
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| Folate | 23µg | 28µg |
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| Vitamin K | 1.6µg | 2µg |
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| Tryptophan | 0.006mg | 0.025mg |
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| Threonine | 0.026mg | 0.081mg |
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| Isoleucine | 0.03mg | 0.08mg |
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| Leucine | 0.032mg | 0.119mg |
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| Lysine | 0.067mg | 0.13mg |
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| Methionine | 0.009mg | 0.038mg |
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| Phenylalanine | 0.033mg | 0.099mg |
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| Valine | 0.033mg | 0.125mg |
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| Histidine | 0.031mg | 0.042mg |
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| Saturated Fat | 0.025g | 0.034g |
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| Monounsaturated Fat | 0.037g | 0.003g |
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| Polyunsaturated fat | 0.059g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.72g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 86)
Which food is cheaper?
Burdock root is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.