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  6. Burdock root vs. Salsify

Burdock root vs. Salsify — In-Depth Nutrition Comparison

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Important differences between burdock root and salsify

  • Burdock root has less vitamin B2.
  • Salsify's daily need coverage for vitamin B2 is 11% more.
  • Burdock root has 2 times more magnesium than salsify. Burdock root has 38mg of magnesium, while salsify has 18mg.

The food varieties used in the comparison are Burdock root, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +45.5%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +14.6%
~equal in Potassium ~283mg
~equal in Copper ~0.07mg
~equal in Zinc ~0.3mg
~equal in Phosphorus ~56mg
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more CholineCholine +121.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Salsify DV% diff.
Vitamin B2 0.03mg 0.173mg 11%
Magnesium 38mg 18mg 5%
Vitamin B1 0.01mg 0.056mg 4%
Choline 11.7mg 25.9mg 3%
Iron 0.8mg 0.55mg 3%
Vitamin B6 0.24mg 0.218mg 2%
Protein 1.53g 2.73g 2%
Vitamin C 3mg 4.6mg 2%
Folate 23µg 15µg 2%
Calcium 41mg 47mg 1%
Potassium 308mg 283mg 1%
Carbs 17.34g 15.36g 1%
Fiber 3.3g 3.1g 1%
Copper 0.077mg 0.07mg 1%
Phosphorus 51mg 56mg 1%
Vitamin B5 0.321mg 0.276mg 1%
Vitamin E 0.38mg 0.19mg 1%
Manganese 0.232mg 0.21mg 1%
Vitamin B3 0.3mg 0.392mg 1%
Vitamin K 1.6µg 0.3µg 1%
Calories 72kcal 68kcal 0%
Fats 0.15g 0.17g 0%
Net carbs 14.04g 12.26g N/A
Sugar 2.9g 2.9g N/A
Zinc 0.33mg 0.3mg 0%
Sodium 5mg 16mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.025g 0.041g 0%
Monounsaturated fat 0.037g 0.003g 0%
Polyunsaturated fat 0.059g 0.074g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more CarbsCarbs +12.9%
Contains more OtherOther +20.3%
Contains more ProteinProtein +78.4%
Contains more FatsFats +13.3%
~equal in Water ~81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +1133.3%
Contains more Poly. FatPolyunsaturated fat +25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.