Burdock root vs. Shallot — In-Depth Nutrition Comparison
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Differences between burdock root and shallot
- Burdock root contains less vitamin B6 and vitamin C than shallot.
- Shallot contains 2 times less magnesium than burdock root. Burdock root contains 38mg of magnesium, while shallot contains 21mg.
- The amount of sugar in burdock root is lower.
The food types used in this comparison are Burdock root, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains less SodiumSodium | -58.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.345mg | 8% |
| Vitamin C | 3mg | 8mg | 6% |
| Iron | 0.8mg | 1.2mg | 5% |
| Magnesium | 38mg | 21mg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Manganese | 0.232mg | 0.292mg | 3% |
| Folate | 23µg | 34µg | 3% |
| Protein | 1.53g | 2.5g | 2% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Vitamin K | 1.6µg | 0.8µg | 1% |
| Vitamin B5 | 0.321mg | 0.29mg | 1% |
| Potassium | 308mg | 334mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Copper | 0.077mg | 0.088mg | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Phosphorus | 51mg | 60mg | 1% |
| Calories | 72kcal | 72kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Carbs | 17.34g | 16.8g | 0% |
| Net carbs | 14.04g | 13.6g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 2.9g | 7.87g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Sodium | 5mg | 12mg | 0% |
| Choline | 11.7mg | 11.3mg | 0% |
| Saturated fat | 0.025g | 0.017g | 0% |
| Monounsaturated fat | 0.037g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.039g | 0% |
| Tryptophan | 0.006mg | 0.028mg | 0% |
| Threonine | 0.026mg | 0.098mg | 0% |
| Isoleucine | 0.03mg | 0.106mg | 0% |
| Leucine | 0.032mg | 0.149mg | 0% |
| Lysine | 0.067mg | 0.125mg | 0% |
| Methionine | 0.009mg | 0.027mg | 0% |
| Phenylalanine | 0.033mg | 0.081mg | 0% |
| Valine | 0.033mg | 0.11mg | 0% |
| Histidine | 0.031mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +63.4% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -32% |
