Burdock root vs. Sweet onion — In-Depth Nutrition Comparison
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How are burdock root and sweet onion different?
- Burdock root is higher than sweet onion in fiber, vitamin B6, magnesium, manganese, iron, and potassium.
- Burdock root contains 4 times more magnesium than sweet onion. Burdock root contains 38mg of magnesium, while sweet onion contains 9mg.
- Burdock root is lower in sugar.
Burdock root, raw and Onions, sweet, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +112.7% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +169.7% |
| Contains more WaterWater | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.3g | 0.9g | 10% |
| Vitamin B6 | 0.24mg | 0.13mg | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Manganese | 0.232mg | 0.076mg | 7% |
| Iron | 0.8mg | 0.26mg | 7% |
| Potassium | 308mg | 119mg | 6% |
| Vitamin B5 | 0.321mg | 0.098mg | 4% |
| Fructose | 2.02g | 3% | |
| Phosphorus | 51mg | 27mg | 3% |
| Vitamin B1 | 0.01mg | 0.041mg | 3% |
| Carbs | 17.34g | 7.55g | 3% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Calories | 72kcal | 32kcal | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Copper | 0.077mg | 0.056mg | 2% |
| Calcium | 41mg | 20mg | 2% |
| Vitamin C | 3mg | 4.8mg | 2% |
| Vitamin B3 | 0.3mg | 0.133mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Choline | 11.7mg | 5.5mg | 1% |
| Protein | 1.53g | 0.8g | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Fats | 0.15g | 0.08g | 0% |
| Net carbs | 14.04g | 6.65g | N/A |
| Sugar | 2.9g | 5.02g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Folate | 23µg | 23µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0.018mg | 0% |
| Isoleucine | 0.03mg | 0.014mg | 0% |
| Leucine | 0.032mg | 0.025mg | 0% |
| Lysine | 0.067mg | 0.033mg | 0% |
| Methionine | 0.009mg | 0.009mg | 0% |
| Phenylalanine | 0.033mg | 0.024mg | 0% |
| Valine | 0.033mg | 0.02mg | 0% |
| Histidine | 0.031mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.025g)
Which food is lower in Sugar?
Burdock root is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)