Burger King Whopper vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and chicken fingers
- Burger King Whopper has more iron, zinc, and vitamin K, while chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin E.
- Burger King Whopper covers your daily need for iron, 46% more than chicken fingers.
- Burger King Whopper contains 4 times more zinc than chicken fingers. While Burger King Whopper contains 2.83mg of zinc, chicken fingers contain only 0.71mg.
- The amount of saturated fat in chicken fingers is lower.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of Burger King Whopper is 61.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.4% |
| Contains more IronIron | +498.6% |
| Contains more ZincZinc | +298.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +430.8% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin KVitamin K | +143.8% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +2013.3% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +619.1% |
| Contains more Vitamin B6Vitamin B6 | +368.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.73mg | 46% |
| Vitamin B3 | 2.873mg | 8.217mg | 33% |
| Phosphorus | 90mg | 282mg | 27% |
| Vitamin B6 | 0.091mg | 0.426mg | 26% |
| Vitamin B5 | 0.173mg | 1.244mg | 21% |
| Sodium | 313mg | 769mg | 20% |
| Vitamin E | 0.15mg | 3.17mg | 20% |
| Zinc | 2.83mg | 0.71mg | 19% |
| Protein | 10.74g | 19.22g | 17% |
| Polyunsaturated fat | 3.389g | 5.783g | 16% |
| Vitamin K | 19.5µg | 8µg | 10% |
| Vitamin B1 | 0.215mg | 0.11mg | 9% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 4.25g | 2.493g | 8% |
| Folate | 47µg | 19µg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Cholesterol | 30mg | 48mg | 6% |
| Copper | 0.013mg | 0.069mg | 6% |
| Potassium | 169mg | 373mg | 6% |
| Manganese | 0.18mg | 0.228mg | 2% |
| Fructose | 1.73g | 0g | 2% |
| Calories | 233kcal | 271kcal | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Fats | 12.84g | 13.95g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 13.53g | 17.03g | 1% |
| Selenium | 18.2µg | 17.5µg | 1% |
| Carbs | 18.55g | 17.25g | 0% |
| Net carbs | 16.75g | 16.05g | N/A |
| Sugar | 4.22g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.175mg | 0.179mg | 0% |
| Trans fat | 0.507g | 0.052g | N/A |
| Monounsaturated fat | 4.685g | 4.83g | 0% |
| Tryptophan | 0.07mg | 0.222mg | 0% |
| Threonine | 0.374mg | 0.803mg | 0% |
| Isoleucine | 0.345mg | 0.845mg | 0% |
| Leucine | 0.762mg | 1.553mg | 0% |
| Lysine | 0.593mg | 1.616mg | 0% |
| Methionine | 0.208mg | 0.518mg | 0% |
| Phenylalanine | 0.461mg | 1.437mg | 0% |
| Valine | 0.416mg | 0.908mg | 0% |
| Histidine | 0.253mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.275g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +79% |
| Contains more OtherOther | +104.2% |
~equal in
Fats
~13.95g
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
~equal in
Monounsaturated fat
~4.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +325% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +25.9% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
