Burger King Whopper vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and Chicken McNuggets
- Burger King Whopper has more Iron, and Zinc, while Chicken McNuggets has more Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
- Burger King Whopper's daily need coverage for Iron is 44% higher.
- Chicken McNuggets contain 5 times less Zinc than Burger King Whopper. Burger King Whopper contains 2.83mg of Zinc, while Chicken McNuggets contain 0.59mg.
- The amount of Saturated Fat in Chicken McNuggets are lower.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, Chicken McNUGGETS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+254.5%
Contains
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Iron
+391%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+379.7%
Contains
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Manganese
+28.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+202.2%
Contains
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Potassium
+49.1%
Contains
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Copper
+276.9%
Contains
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Calcium
+254.5%
Contains
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Iron
+391%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+379.7%
Contains
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Manganese
+28.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+202.2%
Contains
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Potassium
+49.1%
Contains
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Copper
+276.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+34.4%
Contains
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Vitamin B2
+59.1%
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+157.6%
Contains
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Vitamin B5
+408.7%
Contains
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Vitamin B6
+337.4%
Contains
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Vitamin B1
+34.4%
Contains
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Vitamin B2
+59.1%
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+157.6%
Contains
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Vitamin B5
+408.7%
Contains
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Vitamin B6
+337.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.9%
Contains
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Water
+19.7%
Contains
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Protein
+47%
Contains
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Fats
+54.3%
Contains
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Other
+51.4%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Contains
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Carbs
+22.9%
Contains
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Water
+19.7%
Contains
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Protein
+47%
Contains
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Fats
+54.3%
Contains
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Other
+51.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+73.6%
Contains
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Polyunsaturated fat
+65.5%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Contains
less
Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+73.6%
Contains
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Polyunsaturated fat
+65.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+2025%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+2025%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 15.09g |
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| Protein | 10.74g | 15.79g |
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| Fats | 12.84g | 19.81g |
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| Carbs | 18.55g | 15.09g |
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| Calories | 233kcal | 302kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 0g |
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| Sugar | 4.22g | 0.08g |
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| Fiber | 1.8g |
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| Calcium | 39mg | 11mg |
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| Iron | 4.37mg | 0.89mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 90mg | 272mg |
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| Potassium | 169mg | 252mg |
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| Sodium | 313mg | 566mg |
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| Zinc | 2.83mg | 0.59mg |
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| Copper | 0.013mg | 0.049mg |
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| Manganese | 0.18mg | 0.14mg |
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| Selenium | 18.2µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.215mg | 0.16mg |
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| Vitamin B2 | 0.175mg | 0.11mg |
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| Vitamin B3 | 2.873mg | 7.4mg |
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| Vitamin B5 | 0.173mg | 0.88mg |
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| Vitamin B6 | 0.091mg | 0.398mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 44mg |
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| Trans Fat | 0.507g | 0.114g |
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| Saturated Fat | 4.25g | 3.261g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 4.685g | 8.134g |
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| Polyunsaturated fat | 3.389g | 5.61g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g |
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| Omega-6 - Linoleic acid | 2.757g | 5.105g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.025g |
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| Omega-3 - ALA | 0.275g | 0.296g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.