Burger King Whopper vs. Hash browns — In-Depth Nutrition Comparison
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How are Burger King Whopper and hash browns different?
- Burger King Whopper is richer in iron, selenium, zinc, protein, vitamin B2, and folate, while hash browns are higher in vitamin E and copper.
- Burger King Whopper covers your daily need for iron 47% more than hash browns.
BURGER KING, WHOPPER, no cheese and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +105.3% |
| Contains more IronIron | +628.3% |
| Contains more ZincZinc | +686.1% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +4450% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +669.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +360.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +97% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +1646.7% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.6mg | 47% |
| Selenium | 18.2µg | 0.4µg | 32% |
| Zinc | 2.83mg | 0.36mg | 22% |
| Protein | 10.74g | 2.58g | 16% |
| Vitamin E | 0.15mg | 2.62mg | 16% |
| Polyunsaturated fat | 3.389g | 5.665g | 15% |
| Omega-6 (Linoleic acid) | 2.757g | 5.131g | 14% |
| Sodium | 313mg | 566mg | 11% |
| Vitamin B2 | 0.175mg | 0.038mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.013mg | 0.1mg | 10% |
| Omega-3 (ALA) | 0.275g | 0.441g | 10% |
| Folate | 47µg | 12µg | 9% |
| Vitamin K | 19.5µg | 9.9µg | 8% |
| Saturated fat | 4.25g | 2.54g | 8% |
| Monounsaturated fat | 4.685g | 7.827g | 8% |
| Vitamin B1 | 0.215mg | 0.137mg | 7% |
| Vitamin B6 | 0.091mg | 0.186mg | 7% |
| Fats | 12.84g | 17.04g | 6% |
| Vitamin C | 0.2mg | 5.4mg | 6% |
| Vitamin B3 | 2.873mg | 1.838mg | 6% |
| Potassium | 169mg | 355mg | 5% |
| Starch | 13.53g | 25.74g | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B5 | 0.173mg | 0.38mg | 4% |
| Carbs | 18.55g | 28.88g | 3% |
| Choline | 17.8mg | 3% | |
| Calories | 233kcal | 272kcal | 2% |
| Calcium | 39mg | 19mg | 2% |
| Fructose | 1.73g | 0.24g | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Phosphorus | 90mg | 98mg | 1% |
| Manganese | 0.18mg | 0.158mg | 1% |
| Protein per 100 calories | 4.6g | 0.95g | N/A |
| Calories per 10 g protein | 217kcal | 1054kcal | N/A |
| Weight per 100 calories | 43g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5.3 | N/A |
| Net carbs | 16.75g | 26.18g | N/A |
| Sugar | 4.22g | 0.56g | N/A |
| Trans fat | 0.507g | 0.056g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.03g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +316.3% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +620.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +90.2% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
