Burger King Whopper vs. Hash browns — In-Depth Nutrition Comparison
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How are Burger King Whopper and Hash browns different?
- Burger King Whopper is richer in Iron, Selenium, Zinc, Vitamin B2, and Folate, while Hash browns are higher in Vitamin E, and Copper.
- Burger King Whopper covers your daily need of Iron 47% more than Hash browns.
BURGER KING, WHOPPER, no cheese and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains more IronIron | +628.3% |
| Contains more ZincZinc | +686.1% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +4450% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +360.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +97% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +1646.7% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +316.3% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated Fat | -40.2% |
| Contains more Mono. FatMonounsaturated Fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +620.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +90.2% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 233kcal | 272kcal |
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| Protein | 10.74g | 2.58g |
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| Fats | 12.84g | 17.04g |
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| Vitamin C | 0.2mg | 5.4mg |
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| Net carbs | 16.75g | 26.18g |
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| Carbs | 18.55g | 28.88g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 18mg | 21mg |
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| Calcium | 39mg | 19mg |
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| Potassium | 169mg | 355mg |
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| Iron | 4.37mg | 0.6mg |
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| Sugar | 4.22g | 0.56g |
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| Fiber | 1.8g | 2.7g |
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| Copper | 0.013mg | 0.1mg |
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| Zinc | 2.83mg | 0.36mg |
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| Starch | 13.53g | 25.74g |
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| Phosphorus | 90mg | 98mg |
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| Sodium | 313mg | 566mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.15mg | 2.62mg |
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| Manganese | 0.18mg | 0.158mg |
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| Selenium | 18.2µg | 0.4µg |
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| Vitamin B1 | 0.215mg | 0.137mg |
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| Vitamin B2 | 0.175mg | 0.038mg |
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| Vitamin B3 | 2.873mg | 1.838mg |
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| Vitamin B5 | 0.173mg | 0.38mg |
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| Vitamin B6 | 0.091mg | 0.186mg |
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| Vitamin K | 19.5µg | 9.9µg |
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| Folate | 47µg | 12µg |
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| Trans Fat | 0.507g | 0.056g |
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| Choline | 17.8mg |
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| Saturated Fat | 4.25g | 2.54g |
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| Monounsaturated Fat | 4.685g | 7.827g |
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| Polyunsaturated fat | 3.389g | 5.665g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 1.73g | 0.24g |
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| Omega-3 - ALA | 0.275g | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g |
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| Omega-6 - Linoleic acid | 2.757g | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 253mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.