Burger King Whopper vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and Roast beef sandwich
- Burger King Whopper has more Iron, Vitamin K, and Zinc, while Roast beef sandwich has more Phosphorus, Copper, Vitamin B6, Vitamin B3, and Vitamin B2.
- Burger King Whopper covers your daily need of Iron 22% more than Roast beef sandwich.
- Burger King Whopper contains 7 times more Vitamin K than Roast beef sandwich. While Burger King Whopper contains 19.5µg of Vitamin K, Roast beef sandwich contains only 2.8µg.
- The amount of Saturated Fat in Roast beef sandwich is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.5%
Contains
less
Sodium
-52.1%
Contains
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Zinc
+24.7%
Contains
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Calcium
+41%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+32.5%
Contains
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Copper
+738.5%
Contains
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Manganese
+30%
Equal in Selenium - 18.2
Contains
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Iron
+65.5%
Contains
less
Sodium
-52.1%
Contains
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Zinc
+24.7%
Contains
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Calcium
+41%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+32.5%
Contains
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Copper
+738.5%
Contains
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Manganese
+30%
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+596.4%
Contains
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Vitamin E
+186.7%
Contains
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Vitamin B2
+64%
Contains
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Vitamin B3
+51.2%
Contains
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Vitamin B6
+136.3%
Equal in Vitamin B1 - 0.217
Equal in Folate - 51
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+596.4%
Contains
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Vitamin E
+186.7%
Contains
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Vitamin B2
+64%
Contains
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Vitamin B3
+51.2%
Contains
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Vitamin B6
+136.3%
Equal in Vitamin B1 - 0.217
Equal in Folate - 51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24.7%
Contains
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Water
+13.1%
Contains
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Protein
+41.2%
Contains
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Carbs
+19.7%
Contains
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Other
+67.4%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Fats
+24.7%
Contains
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Water
+13.1%
Contains
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Protein
+41.2%
Contains
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Carbs
+19.7%
Contains
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Other
+67.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.5%
Contains
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Polyunsaturated fat
+92.3%
Contains
less
Saturated Fat
-20%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Monounsaturated Fat
+17.5%
Contains
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Polyunsaturated fat
+92.3%
Contains
less
Saturated Fat
-20%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+15.3%
Contains
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Galactose
+∞%
Contains
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Starch
+30.5%
Contains
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Glucose
+∞%
Contains
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Maltose
+49.3%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+15.3%
Contains
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Galactose
+∞%
Contains
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Starch
+30.5%
Contains
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Glucose
+∞%
Contains
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Maltose
+49.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 20.91g |
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| Protein | 10.74g | 15.17g |
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| Fats | 12.84g | 10.3g |
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| Carbs | 18.55g | 22.21g |
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| Calories | 233kcal | 244kcal |
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| Starch | 13.53g | 17.65g |
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| Fructose | 1.73g | 1.5g |
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| Sugar | 4.22g | 3.84g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 39mg | 55mg |
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| Iron | 4.37mg | 2.64mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 90mg | 200mg |
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| Potassium | 169mg | 224mg |
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| Sodium | 313mg | 653mg |
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| Zinc | 2.83mg | 2.27mg |
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| Copper | 0.013mg | 0.109mg |
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| Manganese | 0.18mg | 0.234mg |
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| Selenium | 18.2µg | 18.2µg | |
| Vitamin A | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.15mg | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.215mg | 0.217mg |
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| Vitamin B2 | 0.175mg | 0.287mg |
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| Vitamin B3 | 2.873mg | 4.343mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg | 0.215mg |
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| Folate | 47µg | 51µg |
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| Vitamin B12 | 0.96µg |
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| Vitamin K | 19.5µg | 2.8µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 30mg | |
| Trans Fat | 0.507g | 0.389g |
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| Saturated Fat | 4.25g | 3.399g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 4.685g | 3.987g |
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| Polyunsaturated fat | 3.389g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 2.757g | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.007g |
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| Omega-3 - ALA | 0.275g | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.851g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 340mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (30 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)