Burger King Whopper vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and roast beef sandwich
- Burger King Whopper has more iron, vitamin K, and zinc, while roast beef sandwich has more phosphorus, copper, protein, vitamin B6, vitamin B3, and vitamin B2.
- Burger King Whopper covers your daily need for iron 22% more than roast beef sandwich.
- Burger King Whopper contains 7 times more vitamin K than roast beef sandwich. While Burger King Whopper contains 19.5µg of vitamin K, roast beef sandwich contains only 2.8µg.
- The amount of sodium in Burger King Whopper is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +738.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +596.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 40% | |
| Iron | 4.37mg | 2.64mg | 22% |
| Phosphorus | 90mg | 200mg | 16% |
| Sodium | 313mg | 653mg | 15% |
| Vitamin K | 19.5µg | 2.8µg | 14% |
| Copper | 0.013mg | 0.109mg | 11% |
| Polyunsaturated fat | 3.389g | 1.762g | 11% |
| Vitamin B6 | 0.091mg | 0.215mg | 10% |
| Protein | 10.74g | 15.17g | 9% |
| Vitamin B2 | 0.175mg | 0.287mg | 9% |
| Vitamin B3 | 2.873mg | 4.343mg | 9% |
| Omega-3 (ALA) | 0.275g | 0.152g | 8% |
| Omega-6 (Linoleic acid) | 2.757g | 1.465g | 8% |
| Choline | 32.4mg | 6% | |
| Zinc | 2.83mg | 2.27mg | 5% |
| Fats | 12.84g | 10.3g | 4% |
| Saturated fat | 4.25g | 3.399g | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Calcium | 39mg | 55mg | 2% |
| Potassium | 169mg | 224mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Starch | 13.53g | 17.65g | 2% |
| Vitamin E | 0.15mg | 0.43mg | 2% |
| Manganese | 0.18mg | 0.234mg | 2% |
| Monounsaturated fat | 4.685g | 3.987g | 2% |
| Calories | 233kcal | 244kcal | 1% |
| Carbs | 18.55g | 22.21g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Folate | 47µg | 51µg | 1% |
| Protein per 100 calories | 4.6g | 6.2g | N/A |
| Calories per 10 g protein | 217kcal | 161kcal | N/A |
| Weight per 100 calories | 43g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 20.91g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 4.22g | 3.84g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Vitamin B1 | 0.215mg | 0.217mg | 0% |
| Trans fat | 0.507g | 0.389g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.5g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +15.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +30.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +49.3% |
~equal in
Lactose
~0g
