Burger King Whopper vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and roast beef sandwich
- Burger King Whopper has more iron, vitamin K, and zinc, while roast beef sandwich has more phosphorus, copper, vitamin B6, vitamin B3, and vitamin B2.
- Burger King Whopper covers your daily need for iron, 22% more than roast beef sandwich.
- Burger King Whopper contains 7 times more vitamin K than roast beef sandwich. While Burger King Whopper contains 19.5µg of vitamin K, roast beef sandwich contains only 2.8µg.
- The amount of saturated fat in roast beef sandwich is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, roast beef sandwich, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +738.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +596.4% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +15.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +30.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +49.3% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 40% | |
| Iron | 4.37mg | 2.64mg | 22% |
| Phosphorus | 90mg | 200mg | 16% |
| Sodium | 313mg | 653mg | 15% |
| Vitamin K | 19.5µg | 2.8µg | 14% |
| Polyunsaturated fat | 3.389g | 1.762g | 11% |
| Copper | 0.013mg | 0.109mg | 11% |
| Vitamin B6 | 0.091mg | 0.215mg | 10% |
| Protein | 10.74g | 15.17g | 9% |
| Vitamin B2 | 0.175mg | 0.287mg | 9% |
| Vitamin B3 | 2.873mg | 4.343mg | 9% |
| Choline | 32.4mg | 6% | |
| Zinc | 2.83mg | 2.27mg | 5% |
| Saturated fat | 4.25g | 3.399g | 4% |
| Fats | 12.84g | 10.3g | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Potassium | 169mg | 224mg | 2% |
| Calcium | 39mg | 55mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Starch | 13.53g | 17.65g | 2% |
| Monounsaturated fat | 4.685g | 3.987g | 2% |
| Vitamin E | 0.15mg | 0.43mg | 2% |
| Manganese | 0.18mg | 0.234mg | 2% |
| Folate | 47µg | 51µg | 1% |
| Calories | 233kcal | 244kcal | 1% |
| Carbs | 18.55g | 22.21g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 20.91g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.22g | 3.84g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Vitamin B1 | 0.215mg | 0.217mg | 0% |
| Trans fat | 0.507g | 0.389g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.5g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.275g | 0.152g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 1.465g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Roast beef sandwich is lower in Saturated fat (difference - 0.851g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 340mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (30 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)