Roast beef sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between roast beef sandwich and fish sandwiches?
- Roast beef sandwich is richer in zinc, iron, vitamin B3, phosphorus, vitamin B12, vitamin B2, vitamin B6, and monounsaturated fat, yet fish sandwiches are richer in vitamin K.
- Roast beef sandwich's daily need coverage for zinc is 16% higher.
- Roast beef sandwich has 3 times more vitamin B6 than fish sandwiches. Roast beef sandwich has 0.215mg of vitamin B6, while fish sandwiches have 0.07mg.
- Fish sandwiches contain less saturated fat.
We used Fast foods, roast beef sandwich, plain and Fast foods, fish sandwich, with tartar sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +363.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.762g | 6.257g | 30% |
| Zinc | 2.27mg | 0.49mg | 16% |
| Vitamin B3 | 4.343mg | 2.15mg | 14% |
| Iron | 2.64mg | 1.5mg | 14% |
| Phosphorus | 200mg | 116mg | 12% |
| Vitamin B12 | 0.96µg | 0.68µg | 12% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Protein | 15.17g | 10.29g | 10% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Starch | 17.65g | 7% | |
| Saturated fat | 3.399g | 1.949g | 7% |
| Copper | 0.109mg | 0.075mg | 4% |
| Fats | 10.3g | 12.45g | 3% |
| Monounsaturated fat | 3.987g | 2.595g | 3% |
| Sodium | 653mg | 602mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Calcium | 55mg | 37mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin D | 1IU | 9IU | 1% |
| Choline | 32.4mg | 28.9mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Carbs | 22.21g | 26.69g | 1% |
| Vitamin B1 | 0.217mg | 0.21mg | 1% |
| Manganese | 0.234mg | 0.264mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Potassium | 224mg | 206mg | 1% |
| Calories | 244kcal | 257kcal | 1% |
| Net carbs | 20.91g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 3.53g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 18.2µg | 18µg | 0% |
| Trans fat | 0.389g | 0.08g | N/A |
| Fructose | 1.5g | 1.47g | 0% |
| Omega-3 - EPA | 0.005g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.152g | 0.489g | N/A |
| Omega-3 - DPA | 0.008g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +13.1% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +11.7% |
| Contains more MaltoseMaltose | +14.9% |
~equal in
Sucrose
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
