Roast beef sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between roast beef sandwich and fish sandwiches?
- Roast beef sandwich is richer in zinc, iron, vitamin B3, phosphorus, vitamin B12, vitamin B2, vitamin B6, and monounsaturated fat, yet fish sandwiches are richer in vitamin K.
- Roast beef sandwich's daily need coverage for zinc is 16% higher.
- Roast beef sandwich has 3 times more vitamin B6 than fish sandwiches. Roast beef sandwich has 0.215mg of vitamin B6, while fish sandwiches have 0.07mg.
- Fish sandwiches contain less saturated fat.
We used Fast foods, roast beef sandwich, plain and Fast foods, fish sandwich, with tartar sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +363.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +13.1% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +11.7% |
| Contains more MaltoseMaltose | +14.9% |
~equal in
Sucrose
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.762g | 6.257g | 30% |
| Zinc | 2.27mg | 0.49mg | 16% |
| Vitamin B3 | 4.343mg | 2.15mg | 14% |
| Iron | 2.64mg | 1.5mg | 14% |
| Phosphorus | 200mg | 116mg | 12% |
| Vitamin B12 | 0.96µg | 0.68µg | 12% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Protein | 15.17g | 10.29g | 10% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Starch | 17.65g | 7% | |
| Saturated fat | 3.399g | 1.949g | 7% |
| Copper | 0.109mg | 0.075mg | 4% |
| Fats | 10.3g | 12.45g | 3% |
| Monounsaturated fat | 3.987g | 2.595g | 3% |
| Sodium | 653mg | 602mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Calcium | 55mg | 37mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin D | 1IU | 9IU | 1% |
| Choline | 32.4mg | 28.9mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Carbs | 22.21g | 26.69g | 1% |
| Vitamin B1 | 0.217mg | 0.21mg | 1% |
| Manganese | 0.234mg | 0.264mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Potassium | 224mg | 206mg | 1% |
| Calories | 244kcal | 257kcal | 1% |
| Net carbs | 20.91g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 3.53g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 18.2µg | 18µg | 0% |
| Trans fat | 0.389g | 0.08g | N/A |
| Fructose | 1.5g | 1.47g | 0% |
| Omega-3 - EPA | 0.005g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.152g | 0.489g | N/A |
| Omega-3 - DPA | 0.008g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
27%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.