Roast beef sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between Roast beef sandwich and Fish sandwich?
- Roast beef sandwich is richer in Zinc, Iron, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin B6, yet Fish sandwich is richer in Vitamin K, and Polyunsaturated fat.
- Roast beef sandwich's daily need coverage for Zinc is 16% higher.
- Roast beef sandwich has 3 times more Vitamin B6 than Fish sandwich. Roast beef sandwich has 0.215mg of Vitamin B6, while Fish sandwich has 0.07mg.
- Fish sandwich contains less Saturated Fat.
We used Fast foods, roast beef sandwich, plain and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.6%
Contains
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Iron
+76%
Contains
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Phosphorus
+72.4%
Contains
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Zinc
+363.3%
Contains
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Copper
+45.3%
Contains
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Manganese
+12.8%
Equal in Magnesium - 25
Equal in Potassium - 206
Equal in Sodium - 602
Equal in Selenium - 18
Contains
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Calcium
+48.6%
Contains
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Iron
+76%
Contains
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Phosphorus
+72.4%
Contains
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Zinc
+363.3%
Contains
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Copper
+45.3%
Contains
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Manganese
+12.8%
Equal in Magnesium - 25
Equal in Potassium - 206
Equal in Sodium - 602
Equal in Selenium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+102%
Contains
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Vitamin B6
+207.1%
Contains
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Folate
+10.9%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin A
+987.5%
Contains
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Vitamin E
+27.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+385.7%
Equal in Vitamin B1 - 0.21
Equal in Folate - 46
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+102%
Contains
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Vitamin B6
+207.1%
Contains
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Folate
+10.9%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin A
+987.5%
Contains
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Vitamin E
+27.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+385.7%
Equal in Vitamin B1 - 0.21
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.4%
Contains
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Other
+13.1%
Contains
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Fats
+20.9%
Contains
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Carbs
+20.2%
Equal in Water - 48.44
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+47.4%
Contains
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Other
+13.1%
Contains
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Fats
+20.9%
Contains
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Carbs
+20.2%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.6%
Contains
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Saturated Fat
-42.7%
Contains
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Polyunsaturated fat
+255.1%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+53.6%
Contains
less
Saturated Fat
-42.7%
Contains
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Polyunsaturated fat
+255.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+11.7%
Contains
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Maltose
+14.9%
Equal in Fructose - 1.47
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+11.7%
Contains
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Maltose
+14.9%
Equal in Fructose - 1.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 25.69g |
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| Protein | 15.17g | 10.29g |
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| Fats | 10.3g | 12.45g |
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| Carbs | 22.21g | 26.69g |
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| Calories | 244kcal | 257kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g | 1.47g |
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| Sugar | 3.84g | 3.53g |
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| Fiber | 1.3g | 1g |
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| Calcium | 55mg | 37mg |
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| Iron | 2.64mg | 1.5mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 200mg | 116mg |
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| Potassium | 224mg | 206mg |
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| Sodium | 653mg | 602mg |
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| Zinc | 2.27mg | 0.49mg |
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| Copper | 0.109mg | 0.075mg |
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| Manganese | 0.234mg | 0.264mg |
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| Selenium | 18.2µg | 18µg |
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| Vitamin A | 8IU | 87IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.43mg | 0.55mg |
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| Vitamin D | 1IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.217mg | 0.21mg |
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| Vitamin B2 | 0.287mg | 0.14mg |
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| Vitamin B3 | 4.343mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.215mg | 0.07mg |
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| Folate | 51µg | 46µg |
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| Vitamin B12 | 0.96µg | 0.68µg |
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| Vitamin K | 2.8µg | 13.6µg |
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| Cholesterol | 30mg | 35mg |
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| Trans Fat | 0.389g | 0.08g |
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| Saturated Fat | 3.399g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0.005g | 0.029g |
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| Omega-3 - DPA | 0.008g | 0.003g |
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| Monounsaturated Fat | 3.987g | 2.595g |
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| Polyunsaturated fat | 1.762g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g |
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| Omega-6 - Linoleic acid | 1.465g | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.023g |
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| Omega-3 - ALA | 0.152g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.