Roast beef sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between roast beef sandwich and fish sandwiches?
- Roast beef sandwich is richer in zinc, iron, vitamin B3, phosphorus, vitamin B12, protein, vitamin B2, and vitamin B6, yet fish sandwiches are richer in vitamin K.
- Roast beef sandwich's daily need coverage for zinc is 16% higher.
- Roast beef sandwich has 3 times more vitamin B6 than fish sandwiches. Roast beef sandwich has 0.215mg of vitamin B6, while fish sandwiches have 0.07mg.
- Fish sandwiches contain less saturated fat.
We used Fast foods, roast beef sandwich, plain and Fast foods, fish sandwich, with tartar sauce types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +363.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.762g | 6.257g | 30% |
| Omega-6 (Linoleic acid) | 1.465g | 5.561g | 24% |
| Omega-3 (ALA) | 0.152g | 0.489g | 21% |
| Zinc | 2.27mg | 0.49mg | 16% |
| Iron | 2.64mg | 1.5mg | 14% |
| Vitamin B3 | 4.343mg | 2.15mg | 14% |
| Phosphorus | 200mg | 116mg | 12% |
| Vitamin B12 | 0.96µg | 0.68µg | 12% |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Protein | 15.17g | 10.29g | 10% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Starch | 17.65g | 7% | |
| Vitamin B5 | 0.37mg | 7% | |
| Saturated fat | 3.399g | 1.949g | 7% |
| Copper | 0.109mg | 0.075mg | 4% |
| Fats | 10.3g | 12.45g | 3% |
| Monounsaturated fat | 3.987g | 2.595g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Calcium | 55mg | 37mg | 2% |
| Sodium | 653mg | 602mg | 2% |
| Calories | 244kcal | 257kcal | 1% |
| Carbs | 22.21g | 26.69g | 1% |
| Vitamin D* | 1 IU | 9 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 224mg | 206mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Manganese | 0.234mg | 0.264mg | 1% |
| Vitamin B1 | 0.217mg | 0.21mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Choline | 32.4mg | 28.9mg | 1% |
| Protein per 100 calories | 6.2g | 4g | N/A |
| Calories per 10 g protein | 161kcal | 250kcal | N/A |
| Weight per 100 calories | 41g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.5 | N/A |
| Net carbs | 20.91g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 3.53g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 18.2µg | 18µg | 0% |
| Trans fat | 0.389g | 0.08g | N/A |
| Fructose | 1.5g | 1.47g | 0% |
| Omega-3 (EPA) | 0.005g | 0.029g | N/A |
| Omega-3 (DHA) | 0g | 0.064g | N/A |
| Omega-3 (DPA) | 0.008g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +11.7% |
| Contains more MaltoseMaltose | +14.9% |
~equal in
Sucrose
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
