Roast beef sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between roast beef sandwich and chicken sandwich
- Roast beef sandwich has more vitamin B12, zinc, and iron, while chicken sandwich has more vitamin B3, vitamin E, vitamin B6, and polyunsaturated fat.
- Roast beef sandwich covers your daily need for vitamin B12, 35% more than chicken sandwich.
- Roast beef sandwich contains 4 times more zinc than chicken sandwich. While roast beef sandwich contains 2.27mg of zinc, chicken sandwich contains only 0.61mg.
- The amount of saturated fat in chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +272.1% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +638.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +460.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 0.13µg | 35% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 4.343mg | 7.72mg | 21% |
| Zinc | 2.27mg | 0.61mg | 15% |
| Vitamin E | 0.43mg | 2.41mg | 13% |
| Vitamin B6 | 0.215mg | 0.383mg | 13% |
| Iron | 2.64mg | 1.77mg | 11% |
| Polyunsaturated fat | 1.762g | 3.177g | 9% |
| Saturated fat | 3.399g | 2.123g | 6% |
| Vitamin K | 2.8µg | 8.5µg | 5% |
| Copper | 0.109mg | 0.067mg | 5% |
| Sodium | 653mg | 753mg | 4% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Cholesterol | 30mg | 35mg | 2% |
| Phosphorus | 200mg | 185mg | 2% |
| Protein | 15.17g | 16.28g | 2% |
| Manganese | 0.234mg | 0.219mg | 1% |
| Fats | 10.3g | 11.19g | 1% |
| Vitamin B2 | 0.287mg | 0.3mg | 1% |
| Vitamin B1 | 0.217mg | 0.23mg | 1% |
| Potassium | 224mg | 245mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 32.4mg | 35.3mg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Monounsaturated fat | 3.987g | 4.481g | 1% |
| Folate | 51µg | 47µg | 1% |
| Fructose | 1.5g | 0.97g | 1% |
| Calories | 244kcal | 250kcal | 0% |
| Net carbs | 20.91g | 19.49g | N/A |
| Carbs | 22.21g | 20.89g | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Calcium | 55mg | 58mg | 0% |
| Sugar | 3.84g | 3.64g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Starch | 17.65g | 16.5g | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.389g | 0.03g | N/A |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.152g | 0.197g | N/A |
| Omega-3 - DPA | 0.008g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more OtherOther | +12% |
~equal in
Protein
~16.28g
~equal in
Fats
~11.19g
~equal in
Carbs
~20.89g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +69.6% |
| Contains more FructoseFructose | +54.6% |
| Contains more MaltoseMaltose | +37% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~16.5g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
