Roast beef sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between Roast beef sandwich and Chicken sandwich
- Roast beef sandwich has more Vitamin B12, Zinc, and Iron, while Chicken sandwich has more Vitamin B3, Vitamin E , Vitamin B6, and Polyunsaturated fat.
- Roast beef sandwich covers your daily need of Vitamin B12 35% more than Chicken sandwich.
- Roast beef sandwich contains 4 times more Zinc than Chicken sandwich. While Roast beef sandwich contains 2.27mg of Zinc, Chicken sandwich contains only 0.61mg.
- The amount of Saturated Fat in Chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.2%
Contains
less
Sodium
-13.3%
Contains
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Zinc
+272.1%
Contains
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Copper
+62.7%
Equal in Calcium - 58
Equal in Magnesium - 24
Equal in Phosphorus - 185
Equal in Potassium - 245
Equal in Manganese - 0.219
Equal in Selenium - 19.9
Contains
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Iron
+49.2%
Contains
less
Sodium
-13.3%
Contains
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Zinc
+272.1%
Contains
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Copper
+62.7%
Equal in Calcium - 58
Equal in Magnesium - 24
Equal in Phosphorus - 185
Equal in Potassium - 245
Equal in Manganese - 0.219
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+638.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin E
+460.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B6
+78.1%
Contains
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Vitamin K
+203.6%
Equal in Vitamin B1 - 0.23
Equal in Vitamin B2 - 0.3
Equal in Folate - 47
Contains
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Vitamin B12
+638.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin E
+460.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B6
+78.1%
Contains
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Vitamin K
+203.6%
Equal in Vitamin B1 - 0.23
Equal in Vitamin B2 - 0.3
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+12%
Equal in Protein - 16.28
Equal in Fats - 11.19
Equal in Carbs - 20.89
Equal in Water - 48.94
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Other
+12%
Equal in Protein - 16.28
Equal in Fats - 11.19
Equal in Carbs - 20.89
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+12.4%
Contains
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Polyunsaturated fat
+80.3%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+12.4%
Contains
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Polyunsaturated fat
+80.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+69.6%
Contains
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Fructose
+54.6%
Contains
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Maltose
+37%
Contains
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Sucrose
+∞%
Equal in Starch - 16.5
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Glucose
+69.6%
Contains
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Fructose
+54.6%
Contains
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Maltose
+37%
Contains
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Sucrose
+∞%
Equal in Starch - 16.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 19.49g |
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| Protein | 15.17g | 16.28g |
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| Fats | 10.3g | 11.19g |
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| Carbs | 22.21g | 20.89g |
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| Calories | 244kcal | 250kcal |
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| Starch | 17.65g | 16.5g |
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| Fructose | 1.5g | 0.97g |
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| Sugar | 3.84g | 3.64g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 55mg | 58mg |
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| Iron | 2.64mg | 1.77mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 200mg | 185mg |
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| Potassium | 224mg | 245mg |
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| Sodium | 653mg | 753mg |
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| Zinc | 2.27mg | 0.61mg |
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| Copper | 0.109mg | 0.067mg |
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| Manganese | 0.234mg | 0.219mg |
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| Selenium | 18.2µg | 19.9µg |
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| Vitamin A | 8IU | 32IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.43mg | 2.41mg |
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| Vitamin D | 1IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.217mg | 0.23mg |
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| Vitamin B2 | 0.287mg | 0.3mg |
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| Vitamin B3 | 4.343mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.215mg | 0.383mg |
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| Folate | 51µg | 47µg |
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| Vitamin B12 | 0.96µg | 0.13µg |
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| Vitamin K | 2.8µg | 8.5µg |
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| Cholesterol | 30mg | 35mg |
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| Trans Fat | 0.389g | 0.03g |
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| Saturated Fat | 3.399g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DPA | 0.008g | 0.003g |
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| Monounsaturated Fat | 3.987g | 4.481g |
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| Polyunsaturated fat | 1.762g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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| Omega-6 - Linoleic acid | 1.465g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.009g |
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| Omega-3 - ALA | 0.152g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
47%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.276g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.