Roast beef sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between Roast beef sandwich and Club sandwich
- Roast beef sandwich has more Vitamin B12, Iron, Zinc, and Vitamin B2, however, Club sandwich is richer in Selenium, Vitamin B3, and Vitamin B6.
- Roast beef sandwich's daily need coverage for Vitamin B12 is 20% more.
- Roast beef sandwich contains 2 times more Iron than Club sandwich. Roast beef sandwich contains 2.64mg of Iron, while Club sandwich contains 1.37mg.
- Roast beef sandwich contains less Cholesterol.
The food varieties used in the comparison are Fast foods, roast beef sandwich, plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.7%
Contains
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Zinc
+69.4%
Contains
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Copper
+22.5%
Contains
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Calcium
+72.7%
Contains
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Magnesium
+39.1%
Contains
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Selenium
+36.3%
Equal in Phosphorus - 215
Equal in Potassium - 226
Equal in Sodium - 630
Contains
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Iron
+92.7%
Contains
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Zinc
+69.4%
Contains
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Copper
+22.5%
Contains
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Calcium
+72.7%
Contains
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Magnesium
+39.1%
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Selenium
+36.3%
Equal in Phosphorus - 215
Equal in Potassium - 226
Equal in Sodium - 630
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+26.2%
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Vitamin B2
+54.3%
Contains
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Folate
+64.5%
Contains
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Vitamin B12
+104.3%
Contains
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Vitamin A
+4387.5%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin K
+210.7%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B2
+54.3%
Contains
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Folate
+64.5%
Contains
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Vitamin B12
+104.3%
Contains
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Vitamin A
+4387.5%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin K
+210.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28%
Contains
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Carbs
+11.8%
Contains
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Protein
+13.3%
Equal in Water - 52.52
Equal in Other - 2.37
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+28%
Contains
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Carbs
+11.8%
Contains
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Protein
+13.3%
Equal in Water - 52.52
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.2%
Equal in Saturated Fat - 3.109
Equal in Polyunsaturated fat - 1.88
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+35.2%
Equal in Saturated Fat - 3.109
Equal in Polyunsaturated fat - 1.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 18.67g |
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| Protein | 15.17g | 17.19g |
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| Fats | 10.3g | 8.05g |
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| Carbs | 22.21g | 19.87g |
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| Calories | 244kcal | 220kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g |
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| Sugar | 3.84g | 4.68g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 55mg | 95mg |
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| Iron | 2.64mg | 1.37mg |
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| Magnesium | 23mg | 32mg |
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| Phosphorus | 200mg | 215mg |
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| Potassium | 224mg | 226mg |
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| Sodium | 653mg | 630mg |
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| Zinc | 2.27mg | 1.34mg |
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| Copper | 0.109mg | 0.089mg |
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| Manganese | 0.234mg |
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| Selenium | 18.2µg | 24.8µg |
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| Vitamin A | 8IU | 359IU |
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| Vitamin A RAE | 2µg | 35µg |
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| Vitamin E | 0.43mg | 0.61mg |
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| Vitamin D | 1IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.217mg | 0.172mg |
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| Vitamin B2 | 0.287mg | 0.186mg |
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| Vitamin B3 | 4.343mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.215mg | 0.296mg |
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| Folate | 51µg | 31µg |
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| Vitamin B12 | 0.96µg | 0.47µg |
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| Vitamin K | 2.8µg | 8.7µg |
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| Cholesterol | 30mg | 46mg |
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| Trans Fat | 0.389g | 0.071g |
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| Saturated Fat | 3.399g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.005g | 0.004g |
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| Omega-3 - DPA | 0.008g | 0.004g |
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| Monounsaturated Fat | 3.987g | 2.949g |
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| Polyunsaturated fat | 1.762g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.84g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.29g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.