Roast beef sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between roast beef sandwich and club sandwich
- Roast beef sandwich has more vitamin B12, iron, zinc, and vitamin B2; however, club sandwich is richer in selenium, vitamin B3, and vitamin B6.
- Roast beef sandwich's daily need coverage for vitamin B12 is 20% more.
- Roast beef sandwich contains 2 times more iron than club sandwich. Roast beef sandwich contains 2.64mg of iron, while club sandwich contains 1.37mg.
- Roast beef sandwich contains less cholesterol.
The food varieties used in the comparison are Fast foods, roast beef sandwich, plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +72.7% |
| Contains more SeleniumSelenium | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more FolateFolate | +64.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +210.7% |
| Contains more CholineCholine | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +13.3% |
~equal in
Water
~52.52g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +35.2% |
~equal in
Saturated fat
~3.109g
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 2.64mg | 1.37mg | 16% |
| Selenium | 18.2µg | 24.8µg | 12% |
| Manganese | 0.234mg | 10% | |
| Vitamin B2 | 0.287mg | 0.186mg | 8% |
| Zinc | 2.27mg | 1.34mg | 8% |
| Vitamin B3 | 4.343mg | 5.575mg | 8% |
| Starch | 17.65g | 7% | |
| Vitamin B6 | 0.215mg | 0.296mg | 6% |
| Folate | 51µg | 31µg | 5% |
| Cholesterol | 30mg | 46mg | 5% |
| Vitamin K | 2.8µg | 8.7µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B1 | 0.217mg | 0.172mg | 4% |
| Protein | 15.17g | 17.19g | 4% |
| Calcium | 55mg | 95mg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Fats | 10.3g | 8.05g | 3% |
| Monounsaturated fat | 3.987g | 2.949g | 3% |
| Choline | 32.4mg | 47.8mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Fructose | 1.5g | 2% | |
| Copper | 0.109mg | 0.089mg | 2% |
| Phosphorus | 200mg | 215mg | 2% |
| Polyunsaturated fat | 1.762g | 1.88g | 1% |
| Saturated fat | 3.399g | 3.109g | 1% |
| Calories | 244kcal | 220kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Sodium | 653mg | 630mg | 1% |
| Vitamin E | 0.43mg | 0.61mg | 1% |
| Carbs | 22.21g | 19.87g | 1% |
| Net carbs | 20.91g | 18.67g | N/A |
| Potassium | 224mg | 226mg | 0% |
| Sugar | 3.84g | 4.68g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0.389g | 0.071g | N/A |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.29g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.