Burger King Whopper vs. Tikka Masala — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and tikka Masala?
- Burger King Whopper is richer in iron, zinc, fats, vitamin B2, and folate, yet tikka Masala is richer in fiber and calcium.
- Burger King Whopper's daily need coverage for iron is 37% higher.
- Burger King Whopper has 6 times more zinc than tikka Masala. Burger King Whopper has 2.83mg of zinc, while tikka Masala has 0.5mg.
- Tikka Masala contains less cholesterol.
We used BURGER KING, WHOPPER, no cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +212.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +148.7% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.4mg | 37% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.5mg | 21% |
| Fiber | 1.8g | 6g | 17% |
| Omega-3 (ALA) | 0.275g | 17% | |
| Vitamin K | 19.5µg | 16% | |
| Polyunsaturated fat | 3.389g | 1g | 16% |
| Omega-6 (Linoleic acid) | 2.757g | 16% | |
| Fats | 12.84g | 5.9g | 11% |
| Saturated fat | 4.25g | 2.1g | 10% |
| Manganese | 0.18mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Monounsaturated fat | 4.685g | 1.5g | 8% |
| Cholesterol | 30mg | 8mg | 7% |
| Calcium | 39mg | 97mg | 6% |
| Starch | 13.53g | 6% | |
| Vitamin B2 | 0.175mg | 0.1mg | 6% |
| Folate | 47µg | 25µg | 6% |
| Carbs | 18.55g | 29.5g | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.091mg | 0.04mg | 4% |
| Sodium | 313mg | 247mg | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Calories | 233kcal | 191kcal | 2% |
| Potassium | 169mg | 236mg | 2% |
| Phosphorus | 90mg | 77mg | 2% |
| Vitamin B3 | 2.873mg | 2.5mg | 2% |
| Fructose | 1.73g | 2% | |
| Protein | 10.74g | 10.2g | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.215mg | 0.2mg | 1% |
| Protein per 100 calories | 4.6g | 5.3g | N/A |
| Calories per 10 g protein | 217kcal | 187kcal | N/A |
| Weight per 100 calories | 43g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 23.5g | N/A |
| Sugar | 4.22g | 4g | N/A |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +59% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +212.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -50.6% |
