Burger King Whopper vs. Tikka Masala — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and tikka Masala?
- Burger King Whopper is richer in iron, zinc, vitamin B2, folate, and monounsaturated fat, yet tikka Masala is richer in fiber and calcium.
- Burger King Whopper's daily need coverage for iron is 37% higher.
- Burger King Whopper has 6 times more zinc than tikka Masala. Burger King Whopper has 2.83mg of zinc, while tikka Masala has 0.5mg.
- Tikka Masala contains less cholesterol.
We used BURGER KING, WHOPPER, no cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +212.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +148.7% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +275% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +212.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 1.4mg | 37% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.5mg | 21% |
| Fiber | 1.8g | 6g | 17% |
| Polyunsaturated fat | 3.389g | 1g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Fats | 12.84g | 5.9g | 11% |
| Saturated fat | 4.25g | 2.1g | 10% |
| Manganese | 0.18mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Monounsaturated fat | 4.685g | 1.5g | 8% |
| Cholesterol | 30mg | 8mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin B2 | 0.175mg | 0.1mg | 6% |
| Folate | 47µg | 25µg | 6% |
| Calcium | 39mg | 97mg | 6% |
| Magnesium | 18mg | 4% | |
| Carbs | 18.55g | 29.5g | 4% |
| Vitamin B6 | 0.091mg | 0.04mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Sodium | 313mg | 247mg | 3% |
| Fructose | 1.73g | 2% | |
| Calories | 233kcal | 191kcal | 2% |
| Vitamin B3 | 2.873mg | 2.5mg | 2% |
| Phosphorus | 90mg | 77mg | 2% |
| Potassium | 169mg | 236mg | 2% |
| Protein | 10.74g | 10.2g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin B1 | 0.215mg | 0.2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 23.5g | N/A |
| Sugar | 4.22g | 4g | N/A |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 2.15g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is richer in vitamins?
Burger King Whopper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)