Burger King Whopper vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and wendy's chicken sandwich?
- Burger King Whopper is richer in iron, zinc, and vitamin K, yet wendy's chicken sandwich is richer in copper, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
- Burger King Whopper's daily need coverage for iron is 36% higher.
- Burger King Whopper has 5 times more zinc than wendy's chicken sandwich. Burger King Whopper has 2.83mg of zinc, while wendy's chicken sandwich has 0.61mg.
- Wendy's chicken sandwich contains less saturated fat.
We used BURGER KING, WHOPPER, no cheese and WENDY'S, Homestyle Chicken Fillet Sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.6% |
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +938.5% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin KVitamin K | +82.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.5mg | 36% |
| Zinc | 2.83mg | 0.61mg | 20% |
| Vitamin B12 | 0.33µg | 14% | |
| Copper | 0.013mg | 0.135mg | 14% |
| Folate | 47µg | 12% | |
| Saturated fat | 4.25g | 1.618g | 12% |
| Selenium | 18.2µg | 24.4µg | 11% |
| Phosphorus | 90mg | 161mg | 10% |
| Vitamin B6 | 0.091mg | 0.189mg | 8% |
| Vitamin K | 19.5µg | 10.7µg | 7% |
| Vitamin B5 | 0.173mg | 0.526mg | 7% |
| Vitamin B1 | 0.215mg | 0.295mg | 7% |
| Fats | 12.84g | 8.1g | 7% |
| Protein | 10.74g | 13.78g | 6% |
| Sodium | 313mg | 401mg | 4% |
| Monounsaturated fat | 4.685g | 2.921g | 4% |
| Vitamin B2 | 0.175mg | 0.13mg | 3% |
| Vitamin B3 | 2.873mg | 3.3mg | 3% |
| Potassium | 169mg | 228mg | 2% |
| Manganese | 0.18mg | 0.23mg | 2% |
| Calcium | 39mg | 23mg | 2% |
| Polyunsaturated fat | 3.389g | 3.086g | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Fructose | 1.73g | 1.14g | 1% |
| Calories | 233kcal | 214kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 18.55g | 21.55g | 1% |
| Starch | 13.53g | 16.1g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 16.75g | 20.25g | N/A |
| Cholesterol | 30mg | 31mg | 0% |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.507g | 0.514g | N/A |
| Tryptophan | 0.07mg | 0.15mg | 0% |
| Threonine | 0.374mg | 0.5mg | 0% |
| Isoleucine | 0.345mg | 0.54mg | 0% |
| Leucine | 0.762mg | 0.93mg | 0% |
| Lysine | 0.593mg | 0.83mg | 0% |
| Methionine | 0.208mg | 0.29mg | 0% |
| Phenylalanine | 0.461mg | 0.51mg | 0% |
| Valine | 0.416mg | 0.59mg | 0% |
| Histidine | 0.253mg | 0.38mg | 0% |
| Omega-3 - ALA | 0.275g | 0.233g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +58.5% |
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains less Sat. FatSaturated fat | -61.9% |
~equal in
Polyunsaturated fat
~3.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +51.8% |
| Contains more MaltoseMaltose | +346.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +19% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
