Burger King Whopper vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and wendy's chicken sandwich?
- Burger King Whopper is richer in iron, zinc, vitamin K, and fats, yet wendy's chicken sandwich is richer in copper, selenium, phosphorus, vitamin B6, and protein.
- Burger King Whopper's daily need coverage for iron is 36% higher.
- Burger King Whopper has 5 times more zinc than wendy's chicken sandwich. Burger King Whopper has 2.83mg of zinc, while wendy's chicken sandwich has 0.61mg.
- Wendy's chicken sandwich contains less saturated fat.
We used BURGER KING, WHOPPER, no cheese and WENDY'S, Homestyle Chicken Fillet Sandwich types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +69.6% |
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +938.5% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin KVitamin K | +82.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.5mg | 36% |
| Zinc | 2.83mg | 0.61mg | 20% |
| Copper | 0.013mg | 0.135mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Folate | 47µg | 12% | |
| Saturated fat | 4.25g | 1.618g | 12% |
| Selenium | 18.2µg | 24.4µg | 11% |
| Phosphorus | 90mg | 161mg | 10% |
| Vitamin B6 | 0.091mg | 0.189mg | 8% |
| Fats | 12.84g | 8.1g | 7% |
| Vitamin B1 | 0.215mg | 0.295mg | 7% |
| Vitamin B5 | 0.173mg | 0.526mg | 7% |
| Vitamin K | 19.5µg | 10.7µg | 7% |
| Protein | 10.74g | 13.78g | 6% |
| Sodium | 313mg | 401mg | 4% |
| Monounsaturated fat | 4.685g | 2.921g | 4% |
| Vitamin B2 | 0.175mg | 0.13mg | 3% |
| Vitamin B3 | 2.873mg | 3.3mg | 3% |
| Omega-3 (ALA) | 0.275g | 0.233g | 3% |
| Calcium | 39mg | 23mg | 2% |
| Potassium | 169mg | 228mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Manganese | 0.18mg | 0.23mg | 2% |
| Polyunsaturated fat | 3.389g | 3.086g | 2% |
| Calories | 233kcal | 214kcal | 1% |
| Carbs | 18.55g | 21.55g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Starch | 13.53g | 16.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fructose | 1.73g | 1.14g | 1% |
| Protein per 100 calories | 4.6g | 6.4g | N/A |
| Calories per 10 g protein | 217kcal | 155kcal | N/A |
| Weight per 100 calories | 43g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.7 | N/A |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 16.75g | 20.25g | N/A |
| Cholesterol | 30mg | 31mg | 0% |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.507g | 0.514g | N/A |
| Tryptophan | 0.07mg | 0.15mg | 0% |
| Threonine | 0.374mg | 0.5mg | 0% |
| Isoleucine | 0.345mg | 0.54mg | 0% |
| Leucine | 0.762mg | 0.93mg | 0% |
| Lysine | 0.593mg | 0.83mg | 0% |
| Methionine | 0.208mg | 0.29mg | 0% |
| Phenylalanine | 0.461mg | 0.51mg | 0% |
| Valine | 0.416mg | 0.59mg | 0% |
| Histidine | 0.253mg | 0.38mg | 0% |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Linoleic acid) | 2.757g | 2.705g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +58.5% |
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains less Sat. FatSaturated fat | -61.9% |
~equal in
Polyunsaturated fat
~3.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +51.8% |
| Contains more MaltoseMaltose | +346.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +19% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
