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Burrito vs. Baking powder — In-Depth Nutrition Comparison

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How are burrito and baking powder different?

  • Burrito is higher in vitamin B1, vitamin B2, vitamin B12, vitamin B5, copper, and selenium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 582% higher.
  • Burrito has less sodium.
  • Burrito has a lower glycemic index (37) than baking powder (92).

Fast foods, burrito, with beans and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Burrito vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +1405%
Contains more CopperCopper +1640%
Contains more ZincZinc +6900%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +4950%
Contains more CalciumCalcium +11200%
Contains more IronIron +429.8%
Contains more PhosphorusPhosphorus +4768.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +950.6%
Contains more OtherOther +3537.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Baking powder DV% diff.
Calcium 52mg 5876mg 582%
Sodium 454mg 10600mg 441%
Phosphorus 45mg 2191mg 307%
Iron 2.08mg 11.02mg 112%
Vitamin B1 0.29mg 0mg 24%
Vitamin B2 0.28mg 0mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B5 0.92mg 0mg 18%
Selenium 10.1µg 0.2µg 18%
Copper 0.174mg 0.01mg 18%
Manganese 0.4mg 0.011mg 17%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0g 13%
Vitamin B3 1.87mg 0mg 12%
Vitamin B6 0.14mg 0mg 11%
Folate 40µg 0µg 10%
Fats 6.22g 0g 10%
Calories 206kcal 53kcal 8%
Potassium 301mg 20mg 8%
Zinc 0.7mg 0.01mg 6%
Choline 26.8mg 0mg 5%
Monounsaturated fat 2.184g 0g 5%
Polyunsaturated fat 0.551g 0g 4%
Magnesium 40mg 27mg 3%
Carbs 32.92g 27.7g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Fiber 0.2g 1%
Net carbs 32.92g 27.5g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
0%
Baking powder
Minerals Daily Need Coverage Score
41%
Burrito
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 10146mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 55)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3.2)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 3.174g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.