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  6. Burrito vs. Green bean raw

Burrito vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between burrito and green bean raw

  • Burrito has more vitamin B12, vitamin B1, selenium, vitamin B5, vitamin B2, iron, and copper; however, green bean raw is richer in vitamin C.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Burrito contains 76 times more sodium than green bean raw. Burrito contains 454mg of sodium, while green bean raw contains 6mg.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Fast foods, burrito, with beans and Beans, snap, green, raw.

Infographic

Burrito vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +101.9%
Contains more CopperCopper +152.2%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +1583.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +253.7%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.2%
Contains more CholineCholine +75.2%
Contains more Vitamin CVitamin C +1255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Burrito Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 6mg 19%
Vitamin B1 0.29mg 0.082mg 17%
Selenium 10.1µg 0.6µg 17%
Saturated fat 3.174g 0.05g 14%
Vitamin B5 0.92mg 0.225mg 14%
Vitamin B2 0.28mg 0.104mg 14%
Vitamin C 0.9mg 12.2mg 13%
Iron 2.08mg 1.03mg 13%
Copper 0.174mg 0.069mg 12%
Fiber 2.7g 11%
Protein 6.48g 1.83g 9%
Calories 206kcal 31kcal 9%
Fats 6.22g 0.22g 9%
Carbs 32.92g 6.97g 9%
Manganese 0.4mg 0.216mg 8%
Vitamin B3 1.87mg 0.734mg 7%
Monounsaturated fat 2.184g 0.01g 5%
Zinc 0.7mg 0.24mg 4%
Vitamin A 35µg 4%
Magnesium 40mg 25mg 4%
Polyunsaturated fat 0.551g 0.113g 3%
Vitamin E 0.41mg 3%
Potassium 301mg 211mg 3%
Choline 26.8mg 15.3mg 2%
Folate 40µg 33µg 2%
Fructose 1.39g 2%
Calcium 52mg 37mg 2%
Cholesterol 2mg 0mg 1%
Phosphorus 45mg 38mg 1%
Net carbs 32.92g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B6 0.14mg 0.141mg 0%
Tryptophan 0.079mg 0.019mg 0%
Threonine 0.244mg 0.079mg 0%
Isoleucine 0.27mg 0.066mg 0%
Leucine 0.504mg 0.112mg 0%
Lysine 0.343mg 0.088mg 0%
Methionine 0.107mg 0.022mg 0%
Phenylalanine 0.351mg 0.067mg 0%
Valine 0.319mg 0.09mg 0%
Histidine 0.172mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +254.1%
Contains more FatsFats +2727.3%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +180.3%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21740%
Contains more Poly. FatPolyunsaturated fat +387.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.