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  6. Burrito vs. Bell pepper

Burrito vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between burrito and bell peppers

  • Burrito has more iron, vitamin B12, vitamin B1, vitamin B2, selenium, vitamin B5, and manganese, while bell peppers have more vitamin C.
  • Bell peppers cover your daily need for vitamin C, 88% more than burrito.
  • The amount of sodium in bell peppers is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Peppers, sweet, green, raw.

Infographic

Burrito vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +72%
Contains more IronIron +511.8%
Contains more CopperCopper +163.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +408.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B5Vitamin B5 +829.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +387.3%
Contains more Vitamin CVitamin C +8833.3%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Bell pepper DV% diff.
Vitamin C 0.9mg 80.4mg 88%
Iron 2.08mg 0.34mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 3mg 20%
Vitamin B1 0.29mg 0.057mg 19%
Vitamin B2 0.28mg 0.028mg 19%
Selenium 10.1µg 0µg 18%
Vitamin B5 0.92mg 0.099mg 16%
Saturated fat 3.174g 0.058g 14%
Copper 0.174mg 0.066mg 12%
Manganese 0.4mg 0.122mg 12%
Protein 6.48g 0.86g 11%
Vitamin B3 1.87mg 0.48mg 9%
Calories 206kcal 20kcal 9%
Fats 6.22g 0.17g 9%
Carbs 32.92g 4.64g 9%
Folate 40µg 10µg 8%
Magnesium 40mg 10mg 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Vitamin B6 0.14mg 0.224mg 6%
Monounsaturated fat 2.184g 0.008g 5%
Zinc 0.7mg 0.13mg 5%
Potassium 301mg 175mg 4%
Calcium 52mg 10mg 4%
Phosphorus 45mg 20mg 4%
Choline 26.8mg 5.5mg 4%
Polyunsaturated fat 0.551g 0.062g 3%
Vitamin A 18µg 2%
Vitamin E 0.37mg 2%
Cholesterol 2mg 0mg 1%
Fructose 1.12g 1%
Net carbs 32.92g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.079mg 0.012mg 0%
Threonine 0.244mg 0.036mg 0%
Isoleucine 0.27mg 0.024mg 0%
Leucine 0.504mg 0.036mg 0%
Lysine 0.343mg 0.039mg 0%
Methionine 0.107mg 0.007mg 0%
Phenylalanine 0.351mg 0.092mg 0%
Valine 0.319mg 0.036mg 0%
Histidine 0.172mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +653.5%
Contains more FatsFats +3558.8%
Contains more CarbsCarbs +609.5%
Contains more OtherOther +320.5%
Contains more WaterWater +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +27200%
Contains more Poly. FatPolyunsaturated fat +788.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.