Burrito vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between burrito and biscuits?
- Burrito is richer in vitamin B12, vitamin B5, copper, and vitamin B6, yet biscuits are richer in calcium, selenium, phosphorus, iron, and vitamin B3.
- Biscuits' daily need coverage for calcium is 18% higher.
- Burrito has 6 times more vitamin B12 than biscuits. Burrito has 0.5µg of vitamin B12, while biscuits have 0.08µg.
- Burrito contains less saturated fat.
We used Fast foods, burrito, with beans and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -21.7% |
| Contains more CalciumCalcium | +351.9% |
| Contains more IronIron | +39.4% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more FolateFolate | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 4.163g | 24% |
| Vitamin B12 | 0.5µg | 0.08µg | 18% |
| Calcium | 52mg | 235mg | 18% |
| Selenium | 10.1µg | 19.5µg | 17% |
| Phosphorus | 45mg | 164mg | 17% |
| Fats | 6.22g | 16.3g | 16% |
| Vitamin B5 | 0.92mg | 0.285mg | 13% |
| Monounsaturated fat | 2.184g | 6.93g | 12% |
| Copper | 0.174mg | 0.082mg | 10% |
| Iron | 2.08mg | 2.9mg | 10% |
| Vitamin B6 | 0.14mg | 0.035mg | 8% |
| Calories | 206kcal | 353kcal | 7% |
| Vitamin B3 | 1.87mg | 2.949mg | 7% |
| Vitamin B1 | 0.29mg | 0.356mg | 6% |
| Fiber | 1.5g | 6% | |
| Choline | 26.8mg | 5% | |
| Sodium | 454mg | 580mg | 5% |
| Saturated fat | 3.174g | 4.324g | 5% |
| Potassium | 301mg | 121mg | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Folate | 40µg | 61µg | 5% |
| Carbs | 32.92g | 44.6g | 4% |
| Vitamin B2 | 0.28mg | 0.31mg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Protein | 6.48g | 7g | 1% |
| Manganese | 0.4mg | 0.378mg | 1% |
| Net carbs | 32.92g | 43.1g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.079mg | 0.087mg | 0% |
| Threonine | 0.244mg | 0.211mg | 0% |
| Isoleucine | 0.27mg | 0.273mg | 0% |
| Leucine | 0.504mg | 0.514mg | 0% |
| Lysine | 0.343mg | 0.226mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.351mg | 0.347mg | 0% |
| Valine | 0.319mg | 0.313mg | 0% |
| Histidine | 0.172mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +73% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +217.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.5% |
