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  6. Burrito vs. Black pepper

Burrito vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between burrito and black pepper

  • Burrito is richer in vitamin B12 and vitamin B1, while black pepper is higher in manganese, copper, iron, calcium, magnesium, potassium, and phosphorus.
  • Black pepper covers your daily manganese needs 537% more than burrito.
  • Black pepper is lower in sodium.

Specific food types used in this comparison are Fast foods, burrito, with beans and Spices, pepper, black.

Infographic

Burrito vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +106.1%
Contains more MagnesiumMagnesium +327.5%
Contains more CalciumCalcium +751.9%
Contains more PotassiumPotassium +341.5%
Contains more IronIron +366.8%
Contains more CopperCopper +664.4%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +3088.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +168.5%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.3%
Contains more CholineCholine +137.2%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +107.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Black pepper DV% diff.
Manganese 0.4mg 12.753mg 537%
Vitamin K 163.7µg 136%
Copper 0.174mg 1.33mg 128%
Fiber 25.3g 101%
Iron 2.08mg 9.71mg 95%
Calcium 52mg 443mg 39%
Magnesium 40mg 171mg 31%
Potassium 301mg 1329mg 30%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 20mg 19%
Phosphorus 45mg 158mg 16%
Vitamin B1 0.29mg 0.108mg 15%
Vitamin B6 0.14mg 0.291mg 12%
Carbs 32.92g 63.95g 10%
Vitamin B5 0.92mg 1.399mg 10%
Selenium 10.1µg 4.9µg 9%
Protein 6.48g 10.39g 8%
Vitamin B2 0.28mg 0.18mg 8%
Saturated fat 3.174g 1.392g 8%
Vitamin E 1.04mg 7%
Folate 40µg 17µg 6%
Vitamin B3 1.87mg 1.143mg 5%
Fats 6.22g 3.26g 5%
Monounsaturated fat 2.184g 0.739g 4%
Zinc 0.7mg 1.19mg 4%
Vitamin A 27µg 3%
Choline 26.8mg 11.3mg 3%
Polyunsaturated fat 0.551g 0.998g 3%
Calories 206kcal 251kcal 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.079mg 0.058mg 0%
Threonine 0.244mg 0.244mg 0%
Isoleucine 0.27mg 0.366mg 0%
Leucine 0.504mg 1.014mg 0%
Lysine 0.343mg 0.244mg 0%
Methionine 0.107mg 0.096mg 0%
Phenylalanine 0.351mg 0.446mg 0%
Valine 0.319mg 0.547mg 0%
Histidine 0.172mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +90.8%
Contains more WaterWater +321.6%
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +195.5%
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.