Burrito vs. Burger King Whopper — In-Depth Nutrition Comparison
Compare
Important differences between burrito and Burger King Whopper
- Burrito has more copper, vitamin B5, manganese, and vitamin B2; however, Burger King Whopper is richer in iron, zinc, selenium, phosphorus, and vitamin B3.
- Burger King Whopper's daily need coverage for iron is 29% more.
- Burrito contains 13 times more copper than Burger King Whopper. Burrito contains 0.174mg of copper, while Burger King Whopper contains 0.013mg.
- Burrito contains less cholesterol.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and BURGER KING, WHOPPER, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more CopperCopper | +1238.5% |
| Contains more ManganeseManganese | +122.2% |
| Contains more IronIron | +110.1% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +431.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more FolateFolate | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +106.4% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 4.37mg | 29% |
| Vitamin B12 | 0.5µg | 21% | |
| Zinc | 0.7mg | 2.83mg | 19% |
| Polyunsaturated fat | 0.551g | 3.389g | 19% |
| Copper | 0.174mg | 0.013mg | 18% |
| Vitamin K | 19.5µg | 16% | |
| Selenium | 10.1µg | 18.2µg | 15% |
| Vitamin B5 | 0.92mg | 0.173mg | 15% |
| Manganese | 0.4mg | 0.18mg | 10% |
| Fats | 6.22g | 12.84g | 10% |
| Cholesterol | 2mg | 30mg | 9% |
| Protein | 6.48g | 10.74g | 9% |
| Vitamin B2 | 0.28mg | 0.175mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.29mg | 0.215mg | 6% |
| Sodium | 454mg | 313mg | 6% |
| Phosphorus | 45mg | 90mg | 6% |
| Starch | 13.53g | 6% | |
| Monounsaturated fat | 2.184g | 4.685g | 6% |
| Vitamin B3 | 1.87mg | 2.873mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 3.174g | 4.25g | 5% |
| Carbs | 32.92g | 18.55g | 5% |
| Potassium | 301mg | 169mg | 4% |
| Vitamin B6 | 0.14mg | 0.091mg | 4% |
| Folate | 40µg | 47µg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 206kcal | 233kcal | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 32.92g | 16.75g | N/A |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.079mg | 0.07mg | 0% |
| Threonine | 0.244mg | 0.374mg | 0% |
| Isoleucine | 0.27mg | 0.345mg | 0% |
| Leucine | 0.504mg | 0.762mg | 0% |
| Lysine | 0.343mg | 0.593mg | 0% |
| Methionine | 0.107mg | 0.208mg | 0% |
| Phenylalanine | 0.351mg | 0.461mg | 0% |
| Valine | 0.319mg | 0.416mg | 0% |
| Histidine | 0.172mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.22g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.076g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.