Burrito vs. Burger King Whopper — In-Depth Nutrition Comparison
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Important differences between burrito and Burger King Whopper
- Burrito has more copper, vitamin B5, manganese, and vitamin B2; however, Burger King Whopper is richer in iron, zinc, selenium, fats, and protein.
- Burger King Whopper's daily need coverage for iron is 29% more.
- Burrito contains 13 times more copper than Burger King Whopper. Burrito contains 0.174mg of copper, while Burger King Whopper contains 0.013mg.
- Burrito contains less cholesterol.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more CopperCopper | +1238.5% |
| Contains more ManganeseManganese | +122.2% |
| Contains more IronIron | +110.1% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +431.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 4.37mg | 29% |
| Vitamin B12 | 0.5µg | 21% | |
| Zinc | 0.7mg | 2.83mg | 19% |
| Polyunsaturated fat | 0.551g | 3.389g | 19% |
| Copper | 0.174mg | 0.013mg | 18% |
| Omega-3 (ALA) | 0.275g | 17% | |
| Vitamin K | 19.5µg | 16% | |
| Omega-6 (Linoleic acid) | 2.757g | 16% | |
| Selenium | 10.1µg | 18.2µg | 15% |
| Vitamin B5 | 0.92mg | 0.173mg | 15% |
| Fats | 6.22g | 12.84g | 10% |
| Manganese | 0.4mg | 0.18mg | 10% |
| Protein | 6.48g | 10.74g | 9% |
| Cholesterol | 2mg | 30mg | 9% |
| Vitamin B2 | 0.28mg | 0.175mg | 8% |
| Fiber | 1.8g | 7% | |
| Starch | 13.53g | 6% | |
| Phosphorus | 45mg | 90mg | 6% |
| Sodium | 454mg | 313mg | 6% |
| Vitamin B1 | 0.29mg | 0.215mg | 6% |
| Vitamin B3 | 1.87mg | 2.873mg | 6% |
| Monounsaturated fat | 2.184g | 4.685g | 6% |
| Carbs | 32.92g | 18.55g | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 3.174g | 4.25g | 5% |
| Potassium | 301mg | 169mg | 4% |
| Vitamin B6 | 0.14mg | 0.091mg | 4% |
| Folate | 40µg | 47µg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 206kcal | 233kcal | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 3.1g | 4.6g | N/A |
| Calories per 10 g protein | 318kcal | 217kcal | N/A |
| Weight per 100 calories | 49g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 1.9 | N/A |
| Net carbs | 32.92g | 16.75g | N/A |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.079mg | 0.07mg | 0% |
| Threonine | 0.244mg | 0.374mg | 0% |
| Isoleucine | 0.27mg | 0.345mg | 0% |
| Leucine | 0.504mg | 0.762mg | 0% |
| Lysine | 0.343mg | 0.593mg | 0% |
| Methionine | 0.107mg | 0.208mg | 0% |
| Phenylalanine | 0.351mg | 0.461mg | 0% |
| Valine | 0.319mg | 0.416mg | 0% |
| Histidine | 0.172mg | 0.253mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +106.4% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
